2 events found.
Events for July 8, 2023
Yin Class
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at 9:30 am, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable…
Somatic Breathwork Journey with Optional Cold Plunge
Join Michelle as she leads you on a Somatic Breathwork Journey. This session will start with a description of why and how to use this breathing method, including the benefits, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing in rhythm with the…