Manage your stress or it will manage you.
Personal Growth is easier to maneuver when you learn to control your stress response. Breathwork, meditation, mindfulness are all great ways to easily help ease your nervous system out of fight, flight, freeze, and back into the rest and digest mode. I firmly believe that stress management is a key element in holistic wellness and personal development. These tools and techniques are a part of every Inspired Mind Matters, LLC Program so that you can learn to quickly notice the stress response and change it immediately.
Benefits of managing your stress can include: lowered blood pressure, reduction and better handling of tension, more alert and present, improved attention span, improved well-being and mental health, better communication and interpersonal relationships, and better sleep among many positive effects to the body and mind.