My name is Michelle Svendsen and I teach the Yin Yoga & Meditation, Aerial Yoga, Breathwork & Cold Therapy, as well as the Mini & Me Mindful Movement Classes.
I have spent the better part of 10 years studying Meditation, Mindfulness, Breathwork, Manifestation, Neuroplasticity, Yoga, and Stress Management for my own personal growth. I would love to share my years of experience with you in a way that is affordable and easy to understand and implement into your own life. Through Yin & Meditation classes, breathwork sessions, or coaching, we'll take a holistic approach combining ancient techniques and modern tools in an way that is easy to understand bringing creativity, clarity, and purpose to your life. I’ll even teach you how to manage your stress response so it doesn’t manage you.
I am passionate about supporting others as they go through their own self-discovery, as well as inspiring them to follow their dreams, and find their joy. I have experienced first-hand how investing time, energy, and money in yourself is truly your best investment. If something is off or missing in your life, or you just want to up your game… let’s chat about how I can help you look at the overall picture with a fresh set of eyes. Together we can put all the pieces of the puzzle where they go. Contact me if you are ready to start your own journey. 6 week programs as well as affordable hourly coaching options are available.
I am certified in Yoga, Yin Yoga, Children's Yoga as well as Meditation Mindfulness, NLP, EFT/TFT, Coaching, and Breathwork. I am registered through Yoga Alliance.
Meet me on the mat and get inspired!
I am an outdoor enthusiast and weekend warrior. My favorite activities are mountain biking, trail running, hiking, and of course yoga. I started practicing yoga in 2006 to maintain a balanced body for my outdoor hobbies. I found so much more, and I wanted to share what I found.
I completed my 200 YTT in November of 2016 from Momentum School of Yoga and my 300YTT in August of 2021 from Centered City Yoga-Yoga Soul. My yoga practice helps me navigate the ups and downs of life. Yoga allows me to connect mind and body and find beauty in all the moments of life. Yoga has and continues to broaden my lens to see more clearly, soften my heart to love more fully, and expand my mind to live more bravely. I want to give my students a safe place to breathe, tune in, connect, and move freely. In my classes you can expect to connect with your breath and challenge yourself in asana. Coming to your mat should feel like recess for your soul!
Class Name: Vinyasa Flow
Class Description: This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Class Name: Simply Yoga.
Class description: This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace.
Thank you for taking a look at our page! We look forward to seeing you on the mat!