The Studio may be accessed by the patio on the SE corner by the Inspired Mind Matters sign. Plenty of parking is available.

Please arrive 10 minutes before class, so we can take payments from drop-in students, get waivers signed, and get you situated on a mat. We have the mats, blankets, straps, and bolsters for you to use.

Benefits of all forms of yoga include; increased strength and flexibility, help with back and joint pain, and increased heart health. You may find more relaxation, better sleep, better emotional management, brighter mood, and connection with your body and mind, all while releasing stress and tension. Each form of yoga brings with it individual health qualities as well…try a few classes and see what yoga can do for you!

Yin Yoga & Meditation with Michelle

Personal growth and stress management are perfectly complemented by Yin Yoga. This form of yoga allows for easing tension from your body and connecting the breath and body while calming the mind.

In finding stillness of the mind and body, you can surrender to the present moment. When we find this kind of surrender, we are easing away anxiety and stress. This one-hour and fifteen-minute class is designed to keep you in a state of tranquility while gently keeping your body flexible.

Yin Yoga stems from Taoism integrated with Traditional Chinese Medicine and the meridian energy system. In Yin Yoga, we are seeking sensation; we are not seeking a perfect pose. Yin Yoga is accessible to every body type using gravity and a variety of props. It is a peaceful and beautiful practice for igniting the parasympathetic nervous system response, releasing past trauma from the physical body, lubricating the joints, increasing flexibility, and allowing for a balanced breath-body connection.

A few options of each pose will be offered for ease and comfort. We practice these slow-paced, sitting or lying poses in a mindful and passive way, holding each for 3 to 5 minutes. This allows the muscles to relax, so we can go deeper into the connective tissue, fascia, ligaments, and joints. 

Yin is accessible to every body type using gravity and a variety of props. A few options of each pose will be offered for ease and comfort. We practice these slow-paced, sitting or lying poses in a mindful and passive way, holding each for 3 minutes. This allows the muscles to relax, so we can go deeper into the connective tissue, fascia, ligaments, and joints.

Yin Yoga is a peaceful and beautiful practice for igniting the parasympathetic nervous system response, releasing past trauma from the physical body, lubricating the joints, increasing flexibility, and allowing for a balanced breath-body connection.

Please arrive 10 minutes before class, so I can take payments from drop-in students, get waivers signed, and get you situated on a mat. I have the mats, blankets, and bolsters for you to use. Wear comfortable clothes that you can move freely in. I recommend wearing or bringing socks, so your feet do not get cold. You may bring a pillow if you would like for Savasana and the meditation.