Yin Class
2023-07-08 09:30 - 10:45 UTC
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at 9:30 am, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I recommend socks.

Somatic Breathwork Journey with Optional Cold Plunge
2023-07-08 12:30 - 14:00
Join Michelle as she leads you on a Somatic Breathwork Journey. This session will start with a description of why and how to use this breathing method, including the benefits, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing in rhythm with the specially selected music you may feel sensations, have thoughts of visions, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Somatic Breathing is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you.
Learn how to manage your stress response, teach your body to use oxygen more efficiently, strengthen lung capacity, improve heart rate, and blood pressure, and tap into your own feel-good chemicals all with your own breath!
Dress comfortably! We yoga mats and blankets for you but feel free to bring pillows, blankets, eye masks, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels, water and hot tea will be provided.
This is a 1.5 hour session $35 for breathwork only or $45 for breathwork and cold therapy plunge if you pre-register/pay.
Drop in welcome at $40 / $50
To pre-register for this class, or to get more information please send a FB message or email michelle@inspiredmindmatters.com.
Optional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio.
Benefits to cold plunge include but are not limited to:

Reduce inflammation and swelling
Promote lymphatic drainage
Regulate hormones
Accelerate metabolism
Stress Reduction
Improves sleep and skin
Releases dopamine and endorphins
Helps improve your stress response

Contraindications for over breathing, breath retentions, and cold therapy are below:
Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, family history of aneurysms, severe asthma, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or surgery without first speaking with a medical professional. For people with severe mental illness, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.
Cold therapy is not advised for anyone with cardiovascular disease, have heart disease, currently pregnant, have Reynaud’s Syndrome, have high blood pressure, have circulatory problems, have a pacemaker, have hypertension, or have an open wound.
