Breathwork Classes & Somatic Breathwork Journeys

At Inspired Mind Matters Wellness Studio, our breathwork classes and Somatic Breathwork Journeys are designed to help you regulate your nervous system, release stored stress and tension, improve mind-body connection, and access deeper states of healing, clarity, and emotional balance through the power of conscious breathing.

Led by Michelle Svendsen — a triple-certified breathwork facilitator, trauma-informed coach, meditation teacher, and holistic wellness practitioner with over 11 years of experience in nervous system regulation and mind-body healing modalities — these sessions combine ancient breathing practices with modern science-backed stress management techniques.

You will learn calming breath techniques for relaxation and anxiety relief, energizing breathing styles to increase focus and vitality, and advanced breathwork practices such as Somatic Breathwork, Tummo-inspired breathing, Bhastrika, breath retentions, and conscious connected over-breathing techniques. Each class includes education on the “why” behind the breathing methods, helping you better understand how your breath directly impacts your nervous system, stress response, emotional regulation, energy levels, and overall well-being.

Through guided over-breathing and intentional breath retentions, participants learn how to recognize and override stress patterns within the body, increase oxygen efficiency, improve lung capacity, support cardiovascular health, and activate the body’s natural feel-good chemicals. Breathwork can help improve resilience to stress, emotional processing, mental clarity, focus, sleep quality, and overall nervous system regulation while fostering a deeper connection to your body and inner self.

Somatic Breathwork Journey Experience

Join Michelle for a deeply immersive Somatic Breathwork Journey designed to help you release stress, reconnect with yourself, and enter a grounded yet expanded flow state. Each journey is carefully curated with guided meditation, intentional breathing patterns, somatic awareness techniques, breath retentions, and specially curated music to support emotional release, nervous system healing, energetic alignment, and deep relaxation.

Sessions begin with education about the breathing methods being used, including the physical, emotional, and neurological benefits as well as important contraindications and safety considerations surrounding advanced breathwork and breath retention practices. You will then be guided through a brief meditation before moving into the active breathing portion of the journey.

During the experience, participants may notice physical sensations such as tingling, warmth, temperature fluctuations, emotional release, mental clarity, vivid imagery, deep relaxation, or feelings of euphoria and bliss. Every experience is unique, as breathwork is deeply personal and works differently for each individual. Michelle creates a safe, trauma-informed, supportive environment where participants are encouraged to honor their own bodies and move at a pace that feels comfortable and empowering.

What to Wear & Bring

Dress comfortably and in layers, as body temperature can fluctuate during breathwork practices. Yoga mats, blankets, and eye masks are available for use at the studio, though you are welcome to bring pillows, blankets, bolsters, or any personal comfort items that help you feel supported. Socks are highly recommended. Water, towels, and hot tea are provided at the Inspired Mind Matters Wellness Studio. Amenities may vary for off-site events and workshops.

Important Health & Safety Information

Breathwork is a powerful somatic and nervous system practice and may not be appropriate for everyone. Because some techniques include conscious over-breathing and breath retentions, participants should consult with a healthcare provider before attending if they have any of the following conditions:

• Pregnancy
• Cardiovascular disease
• Uncontrolled high blood pressure
• Epilepsy or seizure disorders
• Severe asthma or respiratory conditions
• Glaucoma
• Recent surgeries or aneurysms
• Severe mental health conditions
• Any other serious medical concerns

All participants are encouraged to listen to their bodies, modify as needed, and communicate any concerns before class. These sessions are intended for educational and wellness purposes only and are not a substitute for medical or psychological treatment, diagnosis, or care.

Discover the Power of the Cold Plunge at Snow Peak Campfield!

Join Michelle from Inspired Mind Matters Wellness Studio for transformation at the serene Ofuro Spa in Long Beach, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits.

$38.00 local’s price / $45.00 visitor’s price
If you are local, call Snow Peak for the local’s rate.

Please bring a towel and swimsuit. No glass is allowed around the pool; plastic or stainless cups are permitted.

Register with Snow Peak Campfield directly at: schedulicity.com, or call them at (833) 662-7624 for the local’s discounted rate or if you don’t see the event online.

What You’ll Learn

• The “why” behind cold plunging and its powerful benefits
• Contraindications to ensure a safe experience
• Techniques to optimize your plunge
• Breathing methods to prepare, endure, and thrive

After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace. Don’t miss this opportunity to revitalize your mind and body.

Disclaimer

Cold plunges can be risky for those with certain medical conditions or sensitivities. Consult a healthcare professional before trying one, especially if you have any of the following:

• Heart disease: Cold stress can trigger irregular heartbeats or a heart attack.
• Circulatory issues: Unsafe for conditions like poor circulation, Raynaud’s, or vascular disease.
• Other conditions: Diabetes, high blood pressure, fractures, ligament tears, neuropathy, venous stasis, or cold agglutinin disease.
• Medications: Some, like those lowering blood pressure or heart rate, may hinder cold adaptation.
• Pregnancy: Cold plunges may not be recommended.