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Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to…
Fall Equinox Workshop
Transition through the seasons with movement, music, and mindful rituals designed to align your body, mind, and spirit. Join us in celebrating the changing of the season with a Fall…