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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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DTSTART;TZID=UTC:20240922T093000
DTEND;TZID=UTC:20240922T103000
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SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-09-22/
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DTSTART;TZID=UTC:20240922T113000
DTEND;TZID=UTC:20240922T143000
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SUMMARY:Fall Equinox Workshop
DESCRIPTION:Transition through the seasons with movement\, music\, and mindful rituals designed to align your body\, mind\, and spirit. \nJoin us in celebrating the changing of the season with a Fall Equinox Workshop as we bridge the gap between light and darkness and true balance. In this $65.00\, 3 hour relaxing and rejuvenating session we will spend some of our sacred time and energy thanking the summer season and paying our respects to the impending darker cooler season of fall. \nWe will take cues from nature and begin to let go of those things that are holding us back so that we have room for growth. As you know these workshops sell out so be sure to grab your spot by pre-registering/paying. \nHere’s a glimpse of what awaits you: \n-Cacao Ceremony: Indulge in the ancient tradition of cacao\, fostering heart-opening connections and setting intentions for the season ahead. This ceremony is intended to help ground you into the experience\, opening the heart\, and helping you find clarity as we move through the workshop. We proudly carry Macaw Kakau as our official cacao. \n-Yin to Vin Yoga: Vin2Yin yoga session. Vinyasa is associated with Yang and warmth\, with gentle movement\, while Yin is represented by cool\, dark\, and stillness so the poses work perfectly in our transitioning. We will move through this yoga for a 40 minute session that is sure to stretch your body and mind as we look to find balance in our thoughts\, movements\, and life. \n-Sound Bath that will connect you with nature\, with your true self\, and balance with your own body and higher consciousness. This will last about 30 minutes. We have blankets\, pillows\, and eye masks for you to use\, however please feel free to bring anything that will help you be cozy and comfortable. Jenelle will take you on a sound experience with vibrations that will not only dance across your skin but sink into your very core and relax your mind. \n– Lunch! No journey is complete without nourishing the body. Indulge in a delectable light lunch crafted with love and wholesome ingredients provided by Michelle and Jenelle\, Jenelle’s soups are amazing! We also carry tea from our friends at Beach House Teas. \n-Breathwork: Harness the power of breath to release tension\, enhance clarity on what you may need to let go of to create space for new thoughts\, beliefs\, feelings\, dreams\, adventures\, and stepping into your best life. Allow breathwork help to center both hemispheres of the brain as well as bring creativity and focus. \n-Journaling: Reflect and set intentions through guided journal prompts\, tapping into your inner wisdom. You will take home a journal with journal prompts for this season of slowing down\, beginning to turn inward physically and energetically for self-reflection. This is also a great opportunity to make any notes of what may have become clear to you while on the mat with us. \n-Finally\, we will have a couple simple Mabon rituals that you may participate in if you choose to. These are to give blessings as well as allow what no longer serves us to fall away with the changing of the season\, including our ritual fire that we have at the end of every seasonal transitioning workshop. \nSpace is limited to 14 participants as we want this to be an intimate event so be sure to pre-register/pay to guarantee your spot today! Contact michelle@inspiredmindmatters.com or send us a message for pre-registration & payment information. \nThe investment for this transformative workshop is $65.00 per person.\nWe do require pre-registration and non-refundable payment. \nWe understand stuff happens so you can transfer your spot. We often have a waiting list so if you cannot make it there we may be able to get you in contact with someone who would like to purchase it directly from you. \nDon’t miss this opportunity to align with the energies of the equinox and step into spring with clarity\, purpose\, and vitality. We look forward to sharing this journey of renewal with you! \n 
URL:https://inspiredmindmatters.com/event/fall-equinox-workshop-2/
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