This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for…

Who doesn't need a little time to relax and reflect during the busy holiday season! No need to bring anything but your holiday spirit and an open mind – we've got the yoga mats ready for you. Join us for a celebration of healing, joy, and the festive spirit! $15.00 drop-ins welcome. Located at the Chautauqua…