Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently…
Mini & Me Mindful Movement Ages 3-7 with Parent/Guardian
Embark on a joyful journey of movement and mindfulness with your little ones at our youth Mindful Movement class! Join us for a unique bonding experience where you and your…
Sound Bath Journey with Jenelle
Step into a realm of tranquility and rejuvenation at our wellness studio, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to…
Sound Bath Journey with Jenelle
Step into a realm of tranquility and rejuvenation at our wellness studio, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently…