Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Somatic Breathwork Journey and Optional Cold plunge with Michelle
Join Michelle as she leads you on a Breathwork Journey to harness the energy and growth of spring. This session will include a variety of breathwork to get you energetically…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Introduction to Aerial Yoga ***pre-registration required***
Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock, learn how it moves, and learn how your body…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently…
Mini & Me Mindful Movement Ages 3-7 with Parent/Guardian
Embark on a joyful journey of movement and mindfulness with your little ones at our youth Mindful Movement class! Join us for a unique bonding experience where you and your…