Shamanic Breathwork Journey and optional Cold Plunge with Michelle
Join Michelle as she leads you on a Breathwork Journey. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state. It…
Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat, breathwork, yoga, moving with intention, and coordination, while still being…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Free Wellness Day! ****Date has changed from Oct 8 to October 22nd!***
Join Michelle and Jenelle for free classes from 9:30-5:00! If you haven't been out to check out what we are doing this is the perfect chance to do so! Fall…
Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…
Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat, breathwork, yoga, moving with intention, and coordination, while still being…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please…