This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for…

In this smudge making workshop at the Inspired Mind Matters Wellness Studio, Nansen will teach you how to hand craft your very own one-of-a-kind smudge. These are perfect to burn with your chosen intention, give as a gift, or use for decoration adding a touch of Zen. The cost is $25.00. Please pre-register by sending…