An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo, Cost $20.00 Drop-ins welcome.

Enhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress, improve flexibility, and increase strength. By synchronizing movement with breath, yoga helps to calm the mind, promoting relaxation and mental clarity. Furthermore, the physical postures, or asanas, support the body’s natural detoxification process, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.