Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock, learn how it moves, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them, as some people love it and some do not. We will do an introduction, some warm ups, 3-5 poses per class, every pose will be individually spotted by Michelle.

For this reason we limit this class to 4 participants. Please pre-register by emailing [email protected] or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00

Disclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants, every effort will be made to get everyone in and out of the pose while being individually spotted.

This form of yoga should not be practiced if you have:

• Chronic joint pain, osteoporosis, herniated disks, spinal injuries, recent shoulder or back surgery.
• Untreated high or low blood pressure, have had a stroke, or heart disease
• Recent eye surgery, glaucoma, or cerebral sclerosis, or vertigo
• Recent Botox/Dysport treatment
• Pregnant

Class cost: $25.00