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Healthy Eating for Longevity Mini-Workshop with Nichole

April 27, 2025 @ 2:00 pm - 4:00 pm

🪷 Healthy Eating for Longevity

Eat to Balance Blood Sugar, Reduce Inflammation & Restore Vitality with Nichole!
Sometimes your body sends subtle signals that it’s time for a reset—like low energy, stubborn weight, brain fog, or irregular blood sugar levels. With the right foods and supportive habits, you can take meaningful steps toward restoring balance and boosting your overall health and vitality.
Join Nichole for this insightful and empowering group workshop where you’ll learn how to eat in a way that supports your metabolism, nourishes your body, and helps you feel better now and in the years to come.
🌿 What You’ll Gain:
  • A simple and sustainable approach to structuring meals for blood sugar stability
  • The best foods (and food combinations) to reduce insulin resistance
  • Tips for reducing inflammation and supporting hormone balance
  • Supportive nutrition strategies for menopause and midlife transitions
  • Lifestyle shifts that promote long-term metabolic and cellular health
  • How to tune into your body’s signals and eat for your unique needs
  • Ways to prevent or even reverse pre-diabetes with daily choices
  • A deeper understanding of how food impacts aging and longevity
This workshop is not about dieting or restriction—it’s about learning to work with your body in a way that’s nourishing, empowering, and sustainable.
đź—“ Date: Sunday, April 27th
🕑 Time: 2:00 – 4:00 pm
đź“Ť Location: Inspired Mind Matters Wellness Studio
Chautauqua Resort & Conference Center
300 14th St. NW, Long Beach, WA 98631
đź’˛ Cost: $35
📧 Register: Email Nichole at nicholeeeliason@gmail.com
or message us at Inspired Mind Matters to save your spot!
Disclaimer:
The information provided in this workshop is for educational purposes only and is not intended as medical advice or a substitute for professional care. Always consult your physician or a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle—especially if you have any existing health conditions, are pregnant or nursing, or are taking medications. Individual needs and responses to dietary changes can vary.

Details

  • Date: April 27, 2025
  • Time:
    2:00 pm - 4:00 pm
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