Join Michelle and Jenelle for free classes from 9:30-5:00! If you haven’t been out to check out what we are doing this is the perfect chance to do so! Fall in love with your new favorite class! If you have a class you love…come grab a free one! Drop in on any or all!

9:30-10:30 Simply Yoga with Jenelle

11:00-12:00 25 minute Breathwork Session followed by 25 minute Sound Bath

12:00-1:00 Cold Plunge in one of our 2 -50 degree personal plunge pools, towels provided

1:00-1:30 30 minute Sound Bath

2:00-3:00 Mini & Me Mindful Movement ages 3-6. Introduction to Breathwork & Yoga. 45 minutes free play with all of our sensory and coordination building items including Aerial silks.

3:30-4:30 Yin & Meditation

4:30-5:00 Cold Plunge