Yin Yoga and Breath Work with Michelle Svendsen, Inspired Mind Matters.
Yin is accessible to every body type. Yin Yoga stems from Taoism integrated with Traditional Chinese Medicine and the meridian energy system. In Yin Yoga, we are seeking sensation; we are not seeking a perfect pose. In finding stillness of the mind and body, you can surrender to the present moment. When we find this kind of surrender, we are easing away anxiety and stress. This class is designed to keep you in a state of tranquility while gently keeping your body flexible.

Break for light refreshment and discussion on self-reiki. Come away with basic tools to incorporate reiki into your personal healing meditative practices.

Sound Bath with Angela (Davise) Jackson, GlassWing Medicine.A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Vibrational Sound Therapy, introduces the relationship between sound and vibration to your body therapeutically with intention. Therapeutic, hand-hammered Himalayan singing bowls along with other sound therapy instruments send gentle vibrations as each rings out in a peaceful tone. Bring your mind and body into deep relaxation, calming your nervous system while giving your body a gentle vibrational massage.