Join Jenelle and Michelle as they lead you through the last session in the chakra workshop series with movement, sound, and self-reflection. This class is centered around the Sahasrara or Crown Chakra.  This beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life.

There will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/

Next, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle, the session gradually introduces more movement with Jenelle, suitable for all levels. We provide all necessary mats, bolsters, blankets, blocks, and straps, though you are welcome to bring your own.

We conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening, you may experience reduced stress and anxiety, better sleep quality, and wake up feeling refreshed and ready for the next day.

Engaging in gentle yoga, meditation, and sound therapy together can amplify the benefits. Combining these practices can lead to:

-Holistic Stress Reduction: Addressing stress from multiple angles (physical, mental, and emotional).

-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.

-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.

Our workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it!

Cost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no)

Location: the Inspired Mind Matters Wellness Studio, 300 14^th St NW, Long beach WA, on the Chautauqua Resort property.

Ages: 15 and up. Minors must have signed waiver from parent/guardian

For more information or to register and pay for classes contact [email protected]

Located at the Chautauqua Resort & Conference Center-300 NW 14th St, Long Beach WA