Join us at the Inspired Mind Matters Wellness Studio’s newest wellness workshop – Pain Management Mindset. $35.00 per person per session. Pre-register/pay to guarantee your spot.

Although we can’t eliminate your pain, we can help you redirect your focus through ancient methods and modern tools. As we discuss and put into action these modalities, it is our hope that we can bring you new solutions to help ease your acute or chronic pain through a personalized holistic approach that pairs nicely with your current pain management routine.

This series is made up of two parts, which can either be completed together or as individual sessions. During each 2-hour workshop, Michelle and Jenelle will teach you breathwork techniques, meditation, mindfulness activities, movement, myofascial release techniques, and much more. You will receive take home worksheets and tools to continue practicing these and other methods at home.

Space is limited to 25 participants. You may contact us to see if there is space up to the day before the session. However, to guarantee a spot, please pre-register/pay. The cost is $35.00 per person per session. We accept Venmo, Square, and cash. For more information and payment instructions:

Call Michelle at 360-907-2879, please leave a message if no answer
Email- [email protected]

Contact us through the Inspired Mind Matters Facebook/Instagram pages.

Through our website at www.inspiredmindmatters.com

***Your pre-payment amount becomes non-refundable if you cancel within 10 days of the event you are registered for.***

We’ll be covering the following topics over both workshop sessions. Come to one or both!

Breathwork
· Science of Breathwork and why it works with pain
· 3-4 easy breathwork styles per session
· Take home worksheet

Mindfulness
· What is mindfulness and why it helps with pain management.
· Mindfulness exercises
· Take home worksheets

Meditation
· Everyone can meditate, styles, research, why it helps.
· Metta Meditation exercise
· Sheet of available resources to meditate for beginners

EFT or Emotional Freedom Tapping
· The science behind EFT & TFT, how it helps change
perception through using acupressure points.
· Tapping exercise
· Take home sheet for pain refocusing

Myofascial Release
· The why and how of Myofascial Release for pain.
· Practice using a ball for fascia release
· Take home how-to sheet and ball

Other topics will include discussion and take-home sheets
Food and Aromatherapy for pain management
Sound Therapy & Gentle Movement
Cold & Hot Therapy
Journaling
Pain Measurement Scale
Gratitude & Affirmations

Disclaimer on Pain Management Workshop:
Please note that our workshop is intended to complement your current prescribed pain management medication, rather than replace professional medical care. We believe that combining both methods can provide a comprehensive wellness plan for your mind, body, and spirit. It is your responsibility to ask your doctor or care team before adding in any new foods, essential oils, movement, or breathwork. We make no claim that these tools and techniques will work for everyone. We are simply offering many modalities that have been proven to help others in case studies and clinical trials.