Yin Yoga & Meditation / Yoga / Aerial Yoga / Dance
Classes held in our Inspired Mind Matters Wellness Studio. Join us at the Chautauqua Resort & Conference Center located at 300 14th St. NW, Long Beach Washington 98631.
The Studio may be accessed by the patio on the SE corner by the Inspired Mind Matters sign. Plenty of parking is available.
Please arrive 10 minutes before class, so we can take payments from drop-in students, get waivers signed, and get you situated on a mat. We have the mats, blankets, straps, and bolsters for you to use.
Benefits of all forms of yoga include; increased strength and flexibility, help with back and joint pain, and increased heart health. You may find more relaxation, better sleep, better emotional management, brighter mood, and connection with your body and mind, all while releasing stress and tension. Each form of yoga brings with it individual health qualities as well…try a few classes and see what yoga can do for you!
Yin Yoga & Meditation with Michelle
Personal growth and stress management are perfectly complemented by Yin Yoga. This form of yoga allows for easing tension from your body and connecting the breath and body while calming the mind.
In finding stillness of the mind and body, you can surrender to the present moment. When we find this kind of surrender, we are easing away anxiety and stress. This one-hour class is designed to keep you in a state of tranquility while gently keeping your body flexible.
Yin Yoga stems from Taoism integrated with Traditional Chinese Medicine and the meridian energy system. In Yin Yoga, we are seeking sensation; we are not seeking a perfect pose. Yin Yoga is accessible to every body type using gravity and a variety of props. It is a peaceful and beautiful practice for igniting the parasympathetic nervous system response, releasing past trauma from the physical body, lubricating the joints, increasing flexibility, and allowing for a balanced breath-body connection.
A few options of each pose will be offered for ease and comfort. We practice these slow-paced, sitting or lying poses in a mindful and passive way, holding each for 3 to 5 minutes. This allows the muscles to relax, so we can go deeper into the connective tissue, fascia, ligaments, and joints.
Yin Yoga is a peaceful and beautiful practice for igniting the parasympathetic nervous system response, releasing past trauma from the physical body, lubricating the joints, increasing flexibility, and allowing for a balanced breath-body connection.
Please arrive 5 minutes before class, so I can take payments from drop-in students, get waivers signed, and get you situated on a mat. I have the mats, blankets, and bolsters for you to use. Wear comfortable clothes that you can move freely in. I recommend wearing or bringing socks, so your feet do not get cold. You may bring a pillow if you would like for Savasana and the meditation.
Vitality Flow with Jenelle- This class is currently paused (possibly back in spring)
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo, Cost $20.00 Drop-ins welcome.
Enhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress, improve flexibility, and increase strength. By synchronizing movement with breath, yoga helps to calm the mind, promoting relaxation and mental clarity. Furthermore, the physical postures, or asanas, support the body’s natural detoxification process, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
Aerial Yoga Adult or Youth with Michelle
This is a beginner friendly class that will teach the basics and fundamentals of using an aerial silk. Aerial Yoga combines the traditional yoga poses and yogic philosophies combined with dance like movement to promote a mind body connection. You will learn breathing mechanics as well as using the silk with a focus on releasing stress on the body and the mind.
Aerial Yoga has been shown to help lower blood pressure, cholesterol, blood glucose levels, and heart rate. Inversions increase blood flow to the brain. You may experience reduced Chronic Stress, and more control over your nervous system. Upper arm strength and core strength increases as well as confidence. Aerial yoga also helps cultivate positive psychological changes.
Disclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants, every effort will be made to get everyone in and out of the pose while being individually spotted.
This form of yoga should not be practiced if you have:
- Chronic joint pain, osteoporosis, herniated disks, spinal injuries, recent shoulder or back surgery.
- Untreated high or low blood pressure, have had a stroke, or heart disease
- Recent eye surgery, glaucoma, or cerebral sclerosis, or vertigo
- Recent Botox/Dysport treatment
- Pregnant
Dance Alchemy with Annika
Music & Movement: Dance for Everyone!
Get ready to groove with our exciting new adult dance classes, where every move is a celebration of music and self-expression! Whether you're into tribal beats, salsa rhythms, hip hop vibes, ballet grace, or want to unleash your creativity with improv, we've got it all. Plus, don't miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe!
All Levels Welcome! Our classes are designed for everyone—whether you're a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity, you'll have a blast while exploring different dance styles and music genres.
What to Expect:
- Warm-up and light stretching to get your body moving
- Fun guided improvisation
- Dance style tutorial and combination
- Cool-down period to relax and unwind
Cost: $20 per class (Venmo and cash accepted)
Come move, groove, and find your flow with us!