Calendar of Events
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Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are.…
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Yin Yoga & Meditation with Michelle
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Yin Yoga & Meditation with Michelle
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
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1 event,
Yin Yoga & Meditation with Michelle
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
1 event,
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are.…
0 events,
1 event,
Yin Yoga & Meditation with Michelle
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
0 events,
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0 events,
2 events,
Yin Yoga & Meditation with Michelle
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Breathwork Journey with Michelle- with optional cold plunge
Breathwork Journey with Michelle- with optional cold plunge
Join Michelle as she leads you on a Breathwork Journey to harness the energy and growth of spring. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state, helping you find clarity and focus for growth as well as deep relaxation. It will start with a…
1 event,
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are.…
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