Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. These beautifully designed 90-minute sessions from 3:30-5:00pm will explore that chakra's role as an energy center and its influence on your daily life. The Solar Plexus Chakra, called Manipura, is the third energy center and is located in the […]
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional […]
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional […]
Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. These beautifully designed 90-minute sessions from 3:30-5:00pm will explore that chakra's role as an energy center and its influence on your daily life. The Heart Chakra, known as Anahata, is the fourth energy center and is located at the […]
🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️ Step into a guided cold plunge experience at Snow Peak Campfield Long Beach with Michelle, where ancient wisdom meets modern nervous-system science. Michelle intentionally holds space to help you move beyond the shock of cold and into a state of clarity, resilience, […]
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional […]