Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock, learn how it moves, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them, as some people love it and…

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are.…

Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…

Step into a realm of tranquility and rejuvenation at our wellness studio, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork, guiding you into a state of deep relaxation. Wrapped in cozy blankets and supported by plush props, you'll find comfort as you…

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…