Events
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Simply Yoga with Jenelle
This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for…
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Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes…
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Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes…
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Yin Class
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at 9:30 am, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable…
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Somatic Breathwork Journey with Optional Cold Plunge
Join Michelle as she leads you on a Somatic Breathwork Journey. This session will start with a description of why and how to use this breathing method, including the benefits, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing in rhythm with the…
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Simply Yoga with Jenelle
This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation…
-
Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props…
-
Yin Class
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and…
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Mini & Me Mindful Movement for ages 3-6 with Parent/Guardian
You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat, breathwork, yoga, moving with intention, and coordination, while still being…
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Yin Class
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and…
-
Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props…
-
Yin Class
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and…