Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are.…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are.…
Yin Yoga & Meditation ***CLASS CANCELLED TODAY***
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Yin Yoga & Meditation with Michelle ***CLASS CANCELLED TODAY***
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Sound Bath Journey with Jenelle
Step into a realm of tranquility and rejuvenation at our wellness studio, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork, guiding you into a state of deep relaxation. Wrapped in cozy blankets and supported by plush props, you'll find comfort as you…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
An integrated practice. Using mobility exercises, gentle strength building, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are.…
Mini & Me Mindful Movement Ages 3-8 with Parent/Guardian
Embark on a joyful journey of movement and mindfulness with your little ones at our youth yoga class! Join us for a unique bonding experience where you and your child or grandchild will explore the magic of yoga together. Our class offers an engaging introduction to the mat, breathwork, and yoga poses, aerial yoga, and…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…