Dance Alchemy with Annika- Bolly-Belly Fusion
Music & Movement: Dance for Everyone! Join our Beginner Bollywood class for a fun introduction to the colorful world of Bollywood dance! You'll dive into vibrant, dynamic choreography that blends traditional and modern Indian dance moves, all set to infectious Bollywood beats. Get ready for a upbeat, feel-good movement that will leave you smiling and…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Vissudha (Throat) Chakra 90 minute Mini-Workshop
We have created something very special for you! Grab your spot today! Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. This class is centered around the Vissudha or Throat Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Dance Alchemy with Annika- Isadora Duncan/Modern Dance
Music & Movement: Dance for Everyone! Join our Isadora Duncan-inspired dance class for a graceful journey into the roots of modern freestyle! Embrace expressive, flowing movement that breaks away from ballet’s rigid techniques, channeling the freedom and natural elegance of Duncan’s original style. This class encourages creative expression through simple, fluid choreography set to beautiful,…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Yin Yoga & Meditation with Michelle
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional…
Women’s Winter Wellness Party (RSVP for goodie bag & discount on yin at 6pm)
Women’s Winter Wellness Party December 14 | Party with us from 3:00 - 5:30 PM | Solstice Candlelight Yin 6:00 - 7:00 PM Step into warmth and wellness this winter at Inspired Mind Matters' Women’s Winter Wellness Party! Celebrate the winter solstice and savor an afternoon dedicated to self-care, community, and seasonal magic. Vendors & Treats…
Winter Solstice Candle Light Yin & Meditation
Experience deep relaxation and renewal with Michelle’s special Winter Solstice Candlelight Yin Yoga & Meditation session, designed to nurture your body and calm your mind and settle you cozily into the winter season. This gentle practice combines soothing yin poses with a guided meditation, helping you release tension, improve flexibility, and find inner balance as…
Winter Wonder Gong Sound Bath- For the Love of Gong
We are THRILLED to welcome Phoenyx back to the Inspired Mind Matters Wellness Studio...you do not want to miss this event! Step into a serene winter oasis with us for an immersive sound journey designed to release stress and promote deep rest. This special meditation event offers a unique opportunity for emotional release, relaxation, and…
Ajna (Third Eye) Chakra 90 minute Mini-Workshop
We have created something very special for you! Grab your spot today! Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. This class is centered around the Ajna or Third Eye Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will…