Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…
Simply Yoga with Jenelle
This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for…
Shamanic Breathwork Journey and optional Cold Plunge with Michelle
Join Michelle as she leads you on a Breathwork Journey. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state. It will start with a description of why and how to use the breathing methods, including the benefits, and contraindications for breath retentions. You will be…
Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…
Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat, breathwork, yoga, moving with intention, and coordination, while still being active and having fun. Classes will be interactive and educational, using stories, games, music, and confidence building equipment. Class price is $15.00, this includes child…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…
Free Wellness Day! ****Date has changed from Oct 8 to October 22nd!***
Join Michelle and Jenelle for free classes from 9:30-5:00! If you haven't been out to check out what we are doing this is the perfect chance to do so! Fall in love with your new favorite class! If you have a class you love...come grab a free one! Drop in on any or all! 9:30-10:30…
Vinyasa Flow with Jenelle
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…
Yin Yoga & Meditation with Michelle
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…