Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian

You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat, breathwork, yoga, moving with intention, and coordination, while still being active and having fun. Classes will be interactive and educational, using stories, games, music, and confidence building equipment. Class price is $15.00, this includes child…

Event Series Yin Yoga & Meditation with Michelle

Yin Yoga & Meditation with Michelle

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Event Series Simply Yoga with Jenelle

Simply Yoga with Jenelle

This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for…

Deep Release: A Healing Gong Sound Journey with For the Love of Gong

Please join us for this very special meditation and sound journey for stress release and deep rest... Please note: An RSVP to this Facebook event will not secure your spot! Please register and get your ticket at: https://forms.gle/qFG7BQctkspYkQLY7. After a brief introduction and guided meditation, Phoenyx will offer an intense ~60-minute sound immersion with her two…

Event Series Vinyasa Flow with Jenelle

Vinyasa Flow with Jenelle

This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes…

Event Series Yin Yoga & Meditation with Michelle

Yin Yoga & Meditation with Michelle

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian

You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat, breathwork, yoga, moving with intention, and coordination, while still being active and having fun. Classes will be interactive and educational, using stories, games, music, and confidence building equipment. Class price is $15.00, this includes child…

Event Series Yin Yoga & Meditation with Michelle

Yin Yoga & Meditation with Michelle

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…

Event Series Yin Yoga & Meditation with Michelle

Yin Yoga & Meditation with Michelle

Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I…