Experience deep relaxation and revitalization with Michelle's invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently…

Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock, learn how it moves, and learn how your body…

Join Michelle as she leads you on a Breathwork Journey to harness the energy of your own breath. This session will include a variety of breathwork to get you energetically…