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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260307T110000
DTEND;TZID=UTC:20260307T121500
DTSTAMP:20260419T214348
CREATED:20260203T220258Z
LAST-MODIFIED:20260203T220258Z
UID:10001144-1772881200-1772885700@inspiredmindmatters.com
SUMMARY:Spring Awakening- Somatic Breathwork\, Sound Bath & Hypnotherapy
DESCRIPTION:Step into 2026 with intention\, clarity\, and energy. Join Michelle and Nichole on Saturday\, March 7th at 11:00 AM for a transformative 75-minute Breathwork + Hypnotherapy Sound Bath at Inspired Mind Matters. This session combines three rounds of somatic breathwork—including over-breathing and breath retention—with a guided hypnotherapy meditation and immersive sound bath. Together\, you’ll dream your intentions\, plant the seeds of what you wish to manifest\, and nurture them as they begin to bloom within your inner garden. \nThis is more than a session—it’s a journey to align\, awaken\, and create space for growth in your mind\, body\, and spirit. Pre-register for $30 or drop in for $35. \nBring a cozy blanket and pillow (or use ours)\, settle in\, and let the healing vibrations support your intentions for the year ahead.\n📍 Location: 300 14th St NW\, Long Beach\, WA \nPre-register by contacting michelle@inspiredmindmatters.com or send us a message on FB/IG. This is a non-refundable payment however we know life happens so you can gift or sell your spot\, or we can move it to another event.
URL:https://inspiredmindmatters.com/event/spring-awakening-somatic-breathwork-sound-bath-hypnotherapy/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2026/02/Copy-of-Align-Awaken-with-Breath-Sound-and-Intention-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260308T153000
DTEND;TZID=UTC:20260308T170000
DTSTAMP:20260419T214348
CREATED:20260110T235038Z
LAST-MODIFIED:20260110T235038Z
UID:10001135-1772983800-1772989200@inspiredmindmatters.com
SUMMARY:Chakra Mini-Workshop Series: Sacral
DESCRIPTION:Join Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \nThe Sacral Chakra is the body’s second energy center and is found in the lower belly. It relates to our emotional world\, creativity\, pleasure\, intimacy\, and how we connect with others. Linked with the element of water and the color orange\, this chakra invites ease\, movement\, and enjoyment of life. When balanced\, it supports emotional flow and creative expression; when out of alignment\, it may show up as mood swings\, blocked creativity\, or unhealthy attachments. Practices such as mindful movement\, meditation\, and breathwork are often used to help restore balance within this energy center. \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com \nNext\, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa flow led by Jenelle and moving into relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to:\n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional).\n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.\n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)\nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property.\nAges: 15 and up. Minors must have signed waiver from parent/guardian to participate.\nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com
URL:https://inspiredmindmatters.com/event/chakra-mini-workshop-series-sacral/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2026/01/612110653_856394793817143_7769978710860302736_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T190000
DTEND;TZID=UTC:20260309T210000
DTSTAMP:20260419T214348
CREATED:20260104T035953Z
LAST-MODIFIED:20260414T224034Z
UID:10001141-1773082800-1773090000@inspiredmindmatters.com
SUMMARY:Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
DESCRIPTION:🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️ \n\nStep into a guided cold plunge experience at Snow Peak Campfield Long Beach with Michelle\, where ancient wisdom meets modern nervous-system science. Michelle intentionally holds space to help you move beyond the shock of cold and into a state of clarity\, resilience\, and calm. You’ll be supported with breath guidance\, education\, and pacing so the experience feels empowering rather than overwhelming.\n\n\n\nThis isn’t just a cold plunge — it’s a reset. Two hours in the Ofuro spa allows you to cycle between heat and cold\, helping reduce inflammation\, improve circulation\, elevate mood\, and leave you feeling grounded\, clear\, and deeply alive. If you’ve been curious but hesitant\, this is the safest\, most supportive way to begin.\n\n\n\nYou must pre-register by the morning of the session as they will get cancelled if there is no one registered for the day.\n\n$38.00 local’s price / $45.00 visitors price- Local’s call for local price. \nBring a towel and swimsuit. \nNo glass is allowed around the pool however plastic or stainless cups are allowed. \nRegister with Snow Peak Campfield directly. 1-833-662-7624 \n\nhttps://www.schedulicity.com/scheduling/SPCPYC3/workshops \n\n✨ What You’ll Learn:\n🔹 The “why” behind cold plunging and its powerful benefits.\n🔹 Contraindications to ensure a safe experience.\n🔹 Techniques to optimize your plunge.\n🔹 Breathing methods to prepare\, endure\, and thrive. \n🧘 After a brief class\, enjoy plunging with the group\, followed by free time in the Ofuro Spa’s hot soaking pool\, Japanese sauna\, or the cold plunge at your own pace. \n  \nDon’t miss this opportunity to revitalize your mind and body. 🌬️ \n  \n 
URL:https://inspiredmindmatters.com/event/cold-plunge-class-soaking-in-ofuro-spa-at-snow-peak-campfield-2-6/2026-03-09/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2026/01/web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T110000
DTEND;TZID=UTC:20260315T130000
DTSTAMP:20260419T214348
CREATED:20260104T035953Z
LAST-MODIFIED:20260414T224034Z
UID:10001142-1773572400-1773579600@inspiredmindmatters.com
SUMMARY:Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
DESCRIPTION:🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️ \n\nStep into a guided cold plunge experience at Snow Peak Campfield Long Beach with Michelle\, where ancient wisdom meets modern nervous-system science. Michelle intentionally holds space to help you move beyond the shock of cold and into a state of clarity\, resilience\, and calm. You’ll be supported with breath guidance\, education\, and pacing so the experience feels empowering rather than overwhelming.\n\n\n\nThis isn’t just a cold plunge — it’s a reset. Two hours in the Ofuro spa allows you to cycle between heat and cold\, helping reduce inflammation\, improve circulation\, elevate mood\, and leave you feeling grounded\, clear\, and deeply alive. If you’ve been curious but hesitant\, this is the safest\, most supportive way to begin.\n\n\n\nYou must pre-register by the morning of the session as they will get cancelled if there is no one registered for the day.\n\n$38.00 local’s price / $45.00 visitors price- Local’s call for local price. \nBring a towel and swimsuit. \nNo glass is allowed around the pool however plastic or stainless cups are allowed. \nRegister with Snow Peak Campfield directly. 1-833-662-7624 \n\nhttps://www.schedulicity.com/scheduling/SPCPYC3/workshops \n\n✨ What You’ll Learn:\n🔹 The “why” behind cold plunging and its powerful benefits.\n🔹 Contraindications to ensure a safe experience.\n🔹 Techniques to optimize your plunge.\n🔹 Breathing methods to prepare\, endure\, and thrive. \n🧘 After a brief class\, enjoy plunging with the group\, followed by free time in the Ofuro Spa’s hot soaking pool\, Japanese sauna\, or the cold plunge at your own pace. \n  \nDon’t miss this opportunity to revitalize your mind and body. 🌬️ \n  \n 
URL:https://inspiredmindmatters.com/event/cold-plunge-class-soaking-in-ofuro-spa-at-snow-peak-campfield-2-6/2026-03-15/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2026/01/web.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T080000
DTEND;TZID=UTC:20260316T173000
DTSTAMP:20260419T214348
CREATED:20260203T221713Z
LAST-MODIFIED:20260203T221713Z
UID:10001145-1773648000-1773682200@inspiredmindmatters.com
SUMMARY:Double Sound Bath Immersion- Planting Seeds
DESCRIPTION:Just as the earth awakens in spring\, inviting new growth and fresh possibilities\, we too have the power to plant seeds within ourselves. These seeds might be dreams\, intentions\, habits\, or feelings we wish to nurture. \nJoin Michelle and Jenelle on Saturday\, March 16th at 5:30pm for a deeply restorative Double Sound Bath Session centered on the theme of Planting Seeds. This immersive experience features two full sets of crystal bowls\, along with chimes\, bells\, and drums\, creating layered soundscapes that gently calm the nervous system and invite the body into a state of deep relaxation. \nWE reccomend you pre-register/pay to guarantee a spot for $20 but you can drop in for $25 (arrive between 5:15-5:25.) We have everything you need to get cozy\, or you’re welcome to bring your favorite blanket and pillow. **DOORS CLOSE AT 5:30 SO ARRIVE A FEW MINUTES EARLY** \nGet pre-registration/payment information by emailing michelle@inspiredmindmatters.com or on FB/IG. Pre-payment is non-refundable but we know life happens so your spot can be gifted\, sold\, or used on a different experience.
URL:https://inspiredmindmatters.com/event/double-sound-bath-immersion-planting-seeds/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2026/02/WINTER-SOLSTICE-DOUBLE-SOUND-BATH-AND-MEDITATION-WIT-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260328T093000
DTEND;TZID=UTC:20260328T103000
DTSTAMP:20260419T214348
CREATED:20260321T193106Z
LAST-MODIFIED:20260414T223113Z
UID:10001146-1774690200-1774693800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-12/2026-03-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260329T153000
DTEND;TZID=UTC:20260329T170000
DTSTAMP:20260419T214348
CREATED:20260110T235314Z
LAST-MODIFIED:20260110T235314Z
UID:10001136-1774798200-1774803600@inspiredmindmatters.com
SUMMARY:Chakra Mini-Workshop Series: Solar Plexus
DESCRIPTION:Join Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. These beautifully designed 90-minute sessions from 3:30-5:00pm will explore that chakra’s role as an energy center and its influence on your daily life.\n\nThe Solar Plexus Chakra\, called Manipura\, is the third energy center and is located in the upper abdomen. It is connected to personal power\, confidence\, self-worth\, and the ability to take action in the world. Associated with the element of fire and the color yellow\, this chakra fuels motivation\, clarity\, and inner strength. When balanced\, it supports healthy self-esteem and decisive action; when out of alignment\, it can show up as self-doubt\, lack of direction\, control issues\, or digestive discomfort. Practices such as breathwork\, core-focused movement\, and mindful awareness are often used to help restore balance and empower this energy center.\n\nWe will start each workshop with a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com\n\nNext\, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa by Jenelle\, followed by relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. We conclude with a serene and relaxing sound bath and meditation using crystal bowls\, gongs\, chimes\, and a wave drum.\nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to:\n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional).-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.\n\nOur workshops often sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it!\n\nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)\nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property.\nAges: 15 and up. Minors must have signed waiver from parent/guardian to participate.\nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com
URL:https://inspiredmindmatters.com/event/chakra-mini-workshop-series-solar-plexus/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2026/01/612110653_856394793817143_7769978710860302736_n.jpg
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