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LAST-MODIFIED:20250922T163423Z
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SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-04-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
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DTSTART;TZID=UTC:20250408T190000
DTEND;TZID=UTC:20250408T210000
DTSTAMP:20260513T235239
CREATED:20250115T230934Z
LAST-MODIFIED:20251115T234417Z
UID:10001050-1744138800-1744146000@inspiredmindmatters.com
SUMMARY:Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
DESCRIPTION:🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️ \nJoin Michelle from Inspired Mind Matters Wellness Studio for an evening of transformation at the serene Ofuro Spa in Long Beach\, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits. \n$38.00 local’s price / $45.00 visitors price- Local’s call for local price. \nBring a towel and swimsuit. \nNo glass is allowed around the pool however plastic or stainless cups are allowed. \nRegister with Snow Peak Campfield directly. 1-833-662-7624 \n\nhttps://www.schedulicity.com/scheduling/SPCPYC3/workshops \n\n✨ What You’ll Learn:\n🔹 The “why” behind cold plunging and its powerful benefits.\n🔹 Contraindications to ensure a safe experience.\n🔹 Techniques to optimize your plunge.\n🔹 Breathing methods to prepare\, endure\, and thrive. \n🧘 After a brief class\, enjoy plunging with the group\, followed by free time in the Ofuro Spa’s hot soaking pool\, Japanese sauna\, or the cold plunge at your own pace. \n  \nDon’t miss this opportunity to revitalize your mind and body. 🌬️ \n  \n 
URL:https://inspiredmindmatters.com/event/cold-plunge-class-soaking-in-ofuro-spa-at-snow-peak-campfield-2/2025-04-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/12/web.png
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DTSTART;TZID=UTC:20250412T093000
DTEND;TZID=UTC:20250412T103000
DTSTAMP:20260513T235239
CREATED:20241229T234006Z
LAST-MODIFIED:20250922T163423Z
UID:10001047-1744450200-1744453800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-04-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250413T130000
DTEND;TZID=UTC:20250413T150000
DTSTAMP:20260513T235239
CREATED:20250115T230934Z
LAST-MODIFIED:20251115T234417Z
UID:10001051-1744549200-1744556400@inspiredmindmatters.com
SUMMARY:Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
DESCRIPTION:🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️ \nJoin Michelle from Inspired Mind Matters Wellness Studio for an evening of transformation at the serene Ofuro Spa in Long Beach\, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits. \n$38.00 local’s price / $45.00 visitors price- Local’s call for local price. \nBring a towel and swimsuit. \nNo glass is allowed around the pool however plastic or stainless cups are allowed. \nRegister with Snow Peak Campfield directly. 1-833-662-7624 \n\nhttps://www.schedulicity.com/scheduling/SPCPYC3/workshops \n\n✨ What You’ll Learn:\n🔹 The “why” behind cold plunging and its powerful benefits.\n🔹 Contraindications to ensure a safe experience.\n🔹 Techniques to optimize your plunge.\n🔹 Breathing methods to prepare\, endure\, and thrive. \n🧘 After a brief class\, enjoy plunging with the group\, followed by free time in the Ofuro Spa’s hot soaking pool\, Japanese sauna\, or the cold plunge at your own pace. \n  \nDon’t miss this opportunity to revitalize your mind and body. 🌬️ \n  \n 
URL:https://inspiredmindmatters.com/event/cold-plunge-class-soaking-in-ofuro-spa-at-snow-peak-campfield-2/2025-04-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/12/web.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250419T093000
DTEND;TZID=UTC:20250419T103000
DTSTAMP:20260513T235239
CREATED:20241229T234006Z
LAST-MODIFIED:20250922T163423Z
UID:10001048-1745055000-1745058600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-04-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
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DTSTART;TZID=UTC:20250426T093000
DTEND;TZID=UTC:20250426T103000
DTSTAMP:20260513T235239
CREATED:20241229T234006Z
LAST-MODIFIED:20250922T163423Z
UID:10001049-1745659800-1745663400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-04-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
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DTSTART;TZID=UTC:20250427T140000
DTEND;TZID=UTC:20250427T160000
DTSTAMP:20260513T235239
CREATED:20250408T020641Z
LAST-MODIFIED:20250408T020641Z
UID:10001060-1745762400-1745769600@inspiredmindmatters.com
SUMMARY:Healthy Eating for Longevity Mini-Workshop with Nichole
DESCRIPTION:🪷 Healthy Eating for Longevity \nEat to Balance Blood Sugar\, Reduce Inflammation & Restore Vitality with Nichole!\n\nSometimes your body sends subtle signals that it’s time for a reset—like low energy\, stubborn weight\, brain fog\, or irregular blood sugar levels. With the right foods and supportive habits\, you can take meaningful steps toward restoring balance and boosting your overall health and vitality.\n\nJoin Nichole for this insightful and empowering group workshop where you’ll learn how to eat in a way that supports your metabolism\, nourishes your body\, and helps you feel better now and in the years to come.\n\n🌿 What You’ll Gain:\n\n\nA simple and sustainable approach to structuring meals for blood sugar stability\n\n\nThe best foods (and food combinations) to reduce insulin resistance\n\n\nTips for reducing inflammation and supporting hormone balance\n\n\nSupportive nutrition strategies for menopause and midlife transitions\n\n\nLifestyle shifts that promote long-term metabolic and cellular health\n\n\nHow to tune into your body’s signals and eat for your unique needs\n\n\nWays to prevent or even reverse pre-diabetes with daily choices\n\n\nA deeper understanding of how food impacts aging and longevity\n\n\n\nThis workshop is not about dieting or restriction—it’s about learning to work with your body in a way that’s nourishing\, empowering\, and sustainable.\n\n🗓 Date: Sunday\, April 27th\n🕑 Time: 2:00 – 4:00 pm\n📍 Location: Inspired Mind Matters Wellness Studio\nChautauqua Resort & Conference Center\n300 14th St. NW\, Long Beach\, WA 98631\n💲 Cost: $35\n\n📧 Register: Email Nichole at nicholeeeliason@gmail.com\nor message us at Inspired Mind Matters to save your spot!\nLearn more about Nichole: https://inspiredmindmatters.com/meet-our-team/\n\nDisclaimer:The information provided in this workshop is for educational purposes only and is not intended as medical advice or a substitute for professional care. Always consult your physician or a qualified healthcare provider before making any changes to your diet\, exercise routine\, or lifestyle—especially if you have any existing health conditions\, are pregnant or nursing\, or are taking medications. Individual needs and responses to dietary changes can vary.
URL:https://inspiredmindmatters.com/event/healthy-eating-for-longevity-mini-workshop-with-nichole/
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