BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Inspired Mind Matters, LLC Personal Development & Stress Management Coaching - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://inspiredmindmatters.com
X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T080000
DTEND;TZID=UTC:20241102T170000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000997-1730534400-1730566800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-02/1/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T093000
DTEND;TZID=UTC:20241102T103000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000998-1730539800-1730543400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-02/2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T093000
DTEND;TZID=UTC:20241102T103000
DTSTAMP:20260525T125257
CREATED:20241030T212326Z
LAST-MODIFIED:20241030T212326Z
UID:10000989-1730539800-1730543400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-9/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T173000
DTEND;TZID=UTC:20241102T183000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000974-1730568600-1730572200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-02/3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T173000
DTEND;TZID=UTC:20241105T183000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000975-1730827800-1730831400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T173000
DTEND;TZID=UTC:20241107T183000
DTSTAMP:20260525T125257
CREATED:20240923T215003Z
LAST-MODIFIED:20241103T233809Z
UID:10000994-1731000600-1731004200@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Salsa
DESCRIPTION:Music & Movement: Dance for Everyone! \nSpice up your week with our Easy Salsa class! No dance experience needed—just bring your energy and get ready to groove to the vibrant Latin beats. Perfect for beginners\, this class will have you stepping\, spinning\, and swaying in no time! \n  \nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-2/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241109T093000
DTEND;TZID=UTC:20241109T103000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000976-1731144600-1731148200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-09/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T173000
DTEND;TZID=UTC:20241112T183000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000977-1731432600-1731436200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T173000
DTEND;TZID=UTC:20241114T183000
DTSTAMP:20260525T125257
CREATED:20240923T215328Z
LAST-MODIFIED:20241103T233910Z
UID:10000995-1731605400-1731609000@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Bolly-Belly Fusion
DESCRIPTION:Music & Movement: Dance for Everyone! \n\n\nJoin our Beginner Bollywood class for a fun introduction to the colorful world of Bollywood dance! You’ll dive into vibrant\, dynamic choreography that blends traditional and modern Indian dance moves\, all set to infectious Bollywood beats. Get ready for a upbeat\, feel-good movement that will leave you smiling and uplifted. \n\n\nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-3/2024-11-14/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T093000
DTEND;TZID=UTC:20241116T103000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000978-1731749400-1731753000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241118T180000
DTEND;TZID=UTC:20241118T193000
DTSTAMP:20260525T125257
CREATED:20240717T205332Z
LAST-MODIFIED:20240717T205332Z
UID:10000962-1731952800-1731958200@inspiredmindmatters.com
SUMMARY:Vissudha (Throat) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. This class is centered around the Vissudha or Throat Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop-5/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T173000
DTEND;TZID=UTC:20241119T183000
DTSTAMP:20260525T125257
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000979-1732037400-1732041000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T173000
DTEND;TZID=UTC:20241121T183000
DTSTAMP:20260525T125257
CREATED:20240923T220408Z
LAST-MODIFIED:20241103T234130Z
UID:10000996-1732210200-1732213800@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Isadora Duncan/Modern Dance
DESCRIPTION:Music & Movement: Dance for Everyone! \nJoin our Isadora Duncan-inspired dance class for a graceful journey into the roots of modern freestyle! Embrace expressive\, flowing movement that breaks away from ballet’s rigid techniques\, channeling the freedom and natural elegance of Duncan’s original style. This class encourages creative expression through simple\, fluid choreography set to beautiful\, emotive music. Get ready to release\, connect with your body\, and move with joy! \nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-6/2024-11-21/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
END:VCALENDAR