Vinyasa Flow with Jenelle
2023-06-01 09:30 - 10:30, 2023-06-05 18:30 - 19:30, 2023-06-19 18:30 - 19:30, 2023-06-22 09:30 - 10:30, 2023-06-26 18:30 - 19:30, 2023-06-29 09:30 - 10:30 UTC
This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Classes are $20.00, cash or Venmo.
Price is $20.00

Yin Class
2023-06-03 09:30 - 10:45, 2023-06-06 09:30 - 10:45, 2023-06-06 17:30 - 18:45, 2023-06-13 09:30 - 10:45, 2023-06-13 17:30 - 18:45, 2023-06-20 09:30 - 10:45, 2023-06-20 17:30 - 22:45, 2023-06-24 09:30 - 10:45 and 2 more dates
Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square, Venmo, or Cash. All mats, blankets, bolsters, blocks, and straps are supplied. Class starts at 9:30 am, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing, and if your feet get cold, I recommend socks.

Simply Yoga with Jenelle
2023-06-04 09:30 - 10:30, 2023-06-18 09:30 - 10:30, 2023-06-25 09:30 - 10:30
This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $20.00 drop in Cash or Venmo

Mini & Me Mindful Movement for ages 3-6 with Parent/Guardian
2023-06-06 13:30 - 14:30, 2023-06-13 13:30 - 14:30, 2023-06-20 13:30 - 14:30, 2023-06-27 13:30 - 14:30
You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat, breathwork, yoga, moving with intention, and coordination, while still being active and having fun. Classes will be interactive and educational, using stories, games, music, and confidence building equipment. Class price is $15.00, this includes child and adult, each additional family sibling is $10.00
Price is $15.00

Introduction to Aerial Yoga with Michelle
2023-06-24 12:00 - 13:00
Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock, learn how it moves, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them, as some people love it and some do not. We will do an introduction, some warm ups, 3-5 poses per class, every pose will be individually spotted by Michelle.
For this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again, as this is a small class pre-payment is required and non-refundable. Participants must be 18and over. Class is $25.00
Disclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants, every effort will be made to get everyone in and out of the pose while being individually spotted.
This form of yoga should not be practiced if you have:

Chronic joint pain, osteoporosis, herniated disks, spinal injuries, recent shoulder or back surgery.
Untreated high or low blood pressure, have had a stroke, or heart disease
Recent eye surgery, glaucoma, or cerebral sclerosis, or vertigo
Recent Botox/Dysport treatment
Pregnant

Smudge Making Workshop
2023-06-25 14:00 - 16:00
In this smudge making workshop at the Inspired Mind Matters Wellness Studio, Nansen will teach you how to hand craft your very own one-of-a-kind smudge. These are perfect to burn with your chosen intention, give as a gift, or use for decoration adding a touch of Zen.

The cost is $25.00. Please pre-register by sending email to NansenFlorals@gmail.com.
All participants will need to register so we know how much supplies to have on hand. Light refreshments will be available.

All materials will be provided, along with some history and usage of smudges, and the therapeutic properties of the floral ingredients you choose to incorporate.

The smudge making session will be a fun, educational, and empowering afternoon that will end with a guided meditation from Michelle. You will leave the studio refreshed with a sense of peace.

This workshop is brought to you by Nansen Florals, located in Seaview, WA, Phone 360-244-3294. The workshop itself is at the Wellness Studio located at the Chautauqua Resort & Conference Center.

Nansen Florals Voted- Reader’s Choice #1 BEST FLORIST-NW OR/SW WA Coast. Full-Service Florist. Flowers, Topiary-we deliver!
See less
