Inspired Mind Matters, LLC Personal Development & Stress Management Coaching

Breathwork Journey- The Elements at Snow Peak Campfield
2025-08-10 09:30 - 10:30, 2025-07-20 09:30 - 10:30, 2025-07-13 09:30 - 10:30, 2025-06-22 09:30 - 10:30, 2025-06-08 09:30 - 10:30 UTC
Elemental Breathwork Journey with Michelle SvendsenCost: $10 | Register through Snow Peak Campfield
Tap into the transformative power of your breath through a guided Elemental Breathwork Journey, led by Michelle Svendsen—certified breathwork facilitator and passionate wellness guide. In this unique 4-round session, you’ll move through over-breathing and breath retention practices, each inspired by one of the four elements: Fire, Wind, Water, and Earth.
Set to a specially curated music set and paired with visualization techniques, each round is designed to awaken and balance different aspects of your being:

Fire ignites your inner power and passion

Wind clears the mind and elevates your perspective

Water washes away emotional stagnation and opens the heart

Earth grounds your energy and deepens your connection to your body

What is Somatic Breathwork?Somatic breathwork helps regulate the nervous system, release stored tension, and support emotional and energetic healing. Benefits include:✨ Reduced stress and anxiety✨ Improved mental clarity and focus✨ Enhanced emotional resilience✨ Deepened self-awareness✨ Boosted energy and vitality✨ A felt sense of connection to body, mind, and spirit
This journey is ideal for anyone ready to let go, tune in, and awaken their life force from within.
Led by: Michelle Svendsen, certified breathwork facilitator with a passion for teaching others how to harness the power of their breath to reconnect with their body, mind, and energetic field.
To Register: Please sign up directly with Snow Peak Campfield.Cost: $10 per session
Contact Snow Peak at – Phone: (833) 662-7624
Located at 5411 Sandridge Rd, Long Beach, WA 98631

Yin Yoga & Meditation with Michelle
2025-08-09 09:30 - 10:30, 2025-08-02 09:30 - 10:30, 2025-07-26 09:30 - 10:30, 2025-07-19 09:30 - 10:30, 2025-07-12 09:30 - 22:30, 2025-07-05 09:30 - 10:30, 2025-06-28 09:30 - 10:30, 2025-06-21 09:30 - 10:30 and 6 more dates
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional balance, leaving you feeling refreshed and centered.
No need to worry about equipment—we provide all the essentials, including mats, blankets, bolsters, blocks, and straps, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow.
Dress in cozy, stretchy attire for unrestricted movement, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins, so join us for just $15 per class, payable via Square, Venmo, or Cash. Embrace the opportunity to unwind, recharge, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis, no yoga experience needed.

Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
2025-07-20 11:00 - 13:00, 2025-07-08 19:00 - 21:00, 2025-06-22 11:00 - 13:00, 2025-06-10 19:00 - 21:00, 2025-05-27 19:00 - 21:00, 2025-05-18 13:00 - 15:00
🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️
Join Michelle from Inspired Mind Matters Wellness Studio for an evening of transformation at the serene Ofuro Spa in Long Beach, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits.
$38.00 local’s price / $45.00 visitors price- Local’s call for local price.
Bring a towel and swimsuit.
No glass is allowed around the pool however plastic or stainless cups are allowed.
Register with Snow Peak Campfield directly. 1-833-662-7624

https://www.schedulicity.com/scheduling/SPCPYC3/workshops

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.
🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️

Summer Sound Bath & Solar Plexus/Personal Power Meditation
2025-06-07 11:00 - 12:00, 2025-05-29 18:00 - 19:00
Step into a realm of tranquility and rejuvenation at Inspired Mind Matters Wellness Studio, where we invite you to experience the transformative power of sound bath and meditation.

🌿 Our session begins with gentle movement and calming breathwork, guiding you into deep relaxation. Wrapped in cozy blankets and supported by plush props, you’ll find comfort as you surrender to the soothing vibrations of sound that fill the room.

✨ Whether you bring your own blankets and pillows or utilize our studio’s offerings, we ensure your complete comfort. Dress in layers for coziness, and don’t forget warm socks to keep you grounded.

🌊 As the harmonious waves of sound gently coax your body and mind into profound rest, allow yourself to let go, reset, and embrace the season of growth with a spring meditation. This experience is accessible to all—movement and breathwork are entirely optional.

💰 $20 drop-in | Pre-Registration available with payment / $5.00 off your Yin class that morning if you stay for both!
📍 Location: Inspired Mind Matters Wellness Studio, 300 14th St NW, Long Beach, WA
🌐 www.inspiredmindmatters.com
📲 Contact Michelle for more info and pre-registration/payment information: michelle@inspiredmindmatters.com

Come experience the magic of sound healing and leave feeling refreshed, renewed, and deeply connected to yourself.

Spring Sound Bath & Meditation
2025-05-10 11:00 - 12:00
Step into a realm of tranquility and rejuvenation at Inspired Mind Matters Wellness Studio, where we invite you to experience the transformative power of sound bath and meditation.

🌿 Our session begins with gentle movement and calming breathwork, guiding you into deep relaxation. Wrapped in cozy blankets and supported by plush props, you’ll find comfort as you surrender to the soothing vibrations of sound that fill the room.

✨ Whether you bring your own blankets and pillows or utilize our studio’s offerings, we ensure your complete comfort. Dress in layers for coziness, and don’t forget warm socks to keep you grounded.

🌊 As the harmonious waves of sound gently coax your body and mind into profound rest, allow yourself to let go, reset, and embrace the season of growth with a spring meditation. This experience is accessible to all—movement and breathwork are entirely optional.

💰 $20 drop-in | Pre-Registration available with payment
📍 Location: Inspired Mind Matters Wellness Studio, 300 14th St NW, Long Beach, WA
🌐 www.inspiredmindmatters.com
📲 Contact Michelle for more info and pre-registration/payment information: michelle@inspiredmindmatters.com

Come experience the magic of sound healing and leave feeling refreshed, renewed, and deeply connected to yourself.

NO YIN CLASS TODAY
2025-05-03 09:30 - 10:30
Michelle is at the Sedona Yoga Festival so there is no class this morning. See you next weekend!

Healthy Eating for Longevity Mini-Workshop with Nichole
2025-04-27 14:00 - 16:00
🪷 Healthy Eating for Longevity
Eat to Balance Blood Sugar, Reduce Inflammation & Restore Vitality with Nichole!

Sometimes your body sends subtle signals that it’s time for a reset—like low energy, stubborn weight, brain fog, or irregular blood sugar levels. With the right foods and supportive habits, you can take meaningful steps toward restoring balance and boosting your overall health and vitality.

Join Nichole for this insightful and empowering group workshop where you’ll learn how to eat in a way that supports your metabolism, nourishes your body, and helps you feel better now and in the years to come.

🌿 What You’ll Gain:

A simple and sustainable approach to structuring meals for blood sugar stability

The best foods (and food combinations) to reduce insulin resistance

Tips for reducing inflammation and supporting hormone balance

Supportive nutrition strategies for menopause and midlife transitions

Lifestyle shifts that promote long-term metabolic and cellular health

How to tune into your body’s signals and eat for your unique needs

Ways to prevent or even reverse pre-diabetes with daily choices

A deeper understanding of how food impacts aging and longevity

This workshop is not about dieting or restriction—it’s about learning to work with your body in a way that’s nourishing, empowering, and sustainable.

🗓 Date: Sunday, April 27th
🕑 Time: 2:00 – 4:00 pm
📍 Location: Inspired Mind Matters Wellness Studio
Chautauqua Resort & Conference Center
300 14th St. NW, Long Beach, WA 98631
💲 Cost: $35

📧 Register: Email Nichole at nicholeeeliason@gmail.com
or message us at Inspired Mind Matters to save your spot!
Learn more about Nichole: https://inspiredmindmatters.com/meet-our-team/

Disclaimer:The information provided in this workshop is for educational purposes only and is not intended as medical advice or a substitute for professional care. Always consult your physician or a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle—especially if you have any existing health conditions, are pregnant or nursing, or are taking medications. Individual needs and responses to dietary changes can vary.
