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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250118T093000
DTEND;TZID=UTC:20250118T103000
DTSTAMP:20260420T051342
CREATED:20241229T234006Z
LAST-MODIFIED:20250922T163423Z
UID:10001024-1737192600-1737196200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-01-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250113T180000
DTEND;TZID=UTC:20250113T190000
DTSTAMP:20260420T051342
CREATED:20241117T215519Z
LAST-MODIFIED:20241117T215519Z
UID:10001007-1736791200-1736794800@inspiredmindmatters.com
SUMMARY:Crown (Sahasrara) Chakra Mini_Workshop
DESCRIPTION:Join Jenelle and Michelle as they lead you through the last session in the chakra workshop series with movement\, sound\, and self-reflection. This class is centered around the Sahasrara or Crown Chakra.  This beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA
URL:https://inspiredmindmatters.com/event/crown-sahasrara-chakra-mini_workshop/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T130000
DTEND;TZID=UTC:20250111T140000
DTSTAMP:20260420T051342
CREATED:20240129T234914Z
LAST-MODIFIED:20241117T220704Z
UID:10001015-1736600400-1736604000@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga ***pre-registration required***
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-pre-registration-required/2025-01-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T110000
DTEND;TZID=UTC:20250111T120000
DTSTAMP:20260420T051342
CREATED:20241117T214609Z
LAST-MODIFIED:20241117T214609Z
UID:10001006-1736593200-1736596800@inspiredmindmatters.com
SUMMARY:1111 Sound Bath & Meditation with Jenelle/Michelle
DESCRIPTION:Join Jenelle and Michelle on January 11th at 11:00 a.m. for a special sound bath and meditation designed to help you rest into winter\, dream of the new year\, and embrace new possibilities. \nThis unique experience offers the opportunity to feel weightless\, with five spots available in aerial silks for $30 each\, creating the sensation of floating through sound. These spots require reservation with pre-registration/payment (non-refundable but transferrable.) \nAll other spaces are $20 drop-in. ***Please note-this is not a punch card session.**** \nWe provide blankets\, pillows\, and props to ensure your comfort\, but you are welcome to bring your own cozy items. Begin your year with deep relaxation and intention in this transformative session. \nThe Magic of Sound Baths and 1111:\nSound baths create a harmonious environment that promotes deep relaxation\, stress relief\, and energetic alignment. The soothing frequencies of instruments like singing bowls\, chimes\, and gongs help quiet the mind\, balance the nervous system\, and foster a meditative state. Michelle will lead you through a beautiful winter meditation while Jenelle will provide a sound and vibration sensation with her new set of bowls! \nThe date and time\, 1/11 at 11:00\, resonate with the magical number 1111\, often considered a symbol of alignment\, new beginnings\, and manifestation. This number invites us to connect with our intentions\, opening the door to clarity and infinite possibilities as we step into the new year.
URL:https://inspiredmindmatters.com/event/1111-sound-bath-meditation-with-jenelle-michelle/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/11/Sound-Bath-and-Meditation-with-Jenelle-Michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T093000
DTEND;TZID=UTC:20250111T103000
DTSTAMP:20260420T051342
CREATED:20241229T234006Z
LAST-MODIFIED:20250922T163423Z
UID:10001023-1736587800-1736591400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-01-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T190000
DTEND;TZID=UTC:20250107T210000
DTSTAMP:20260420T051342
CREATED:20241230T000347Z
LAST-MODIFIED:20250115T230646Z
UID:10001027-1736276400-1736283600@inspiredmindmatters.com
SUMMARY:Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
DESCRIPTION:🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️ \nJoin Michelle from Inspired Mind Matters Wellness Studio for an evening of transformation at the serene Ofuro Spa in Long Beach\, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits. \n$38.00 local’s price / $45.00 visitors price \nBring a towel and swimsuit. \nNo glass is allowed around the pool however plastic or stainless cups are allowed. \nRegister with Snow Peak Campfield directly at: https://www.schedulicity.com/scheduling/SPCPYC3/workshops \n✨ What You’ll Learn:\n🔹 The “why” behind cold plunging and its powerful benefits.\n🔹 Contraindications to ensure a safe experience.\n🔹 Techniques to optimize your plunge.\n🔹 Breathing methods to prepare\, endure\, and thrive. \n🧘 After a brief class\, enjoy plunging with the group\, followed by free time in the Ofuro Spa’s hot soaking pool\, Japanese sauna\, or the cold plunge at your own pace. \n📅 Dates & Times:\n🗓️ Tuesday\, January 7th | 7:00–9:00 PM\n🗓️ Sunday\, January 26th | 1:00–3:00 PM \nDon’t miss this opportunity to revitalize your mind and body. 🌬️ Space is limited\, so reserve your spot now! \n  \n 
URL:https://inspiredmindmatters.com/event/cold-plunge-class-soaking-in-ofuro-spa-at-snow-peak-campfield/2025-01-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/12/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T173000
DTEND;TZID=UTC:20250107T183000
DTSTAMP:20260420T051342
CREATED:20241229T234006Z
LAST-MODIFIED:20250922T163423Z
UID:10001022-1736271000-1736274600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10/2025-01-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250104T110000
DTEND;TZID=UTC:20250104T120000
DTSTAMP:20260420T051342
CREATED:20240821T234630Z
LAST-MODIFIED:20241117T223107Z
UID:10001016-1735988400-1735992000@inspiredmindmatters.com
SUMMARY:New Year\, New You: Breathwork Journey with Michelle
DESCRIPTION:Step into 2025 with clarity\, intention\, and renewal through a transformative Breathwork Journey led by Michelle Svendsen\, a triple-certified breathwork facilitator. This special session at Inspired Mind Matters Wellness Studio is designed to help you reflect on the past year\, release what no longer serves your inner being\, and manifest your vision for the year ahead. \nWhat to Expect:\nJoin Michelle as she guides you in harnessing the energy of your breath to align your body\, mind\, and spirit. This 90-minute session will: \n\nBegin with an overview of the techniques\, benefits\, and safety considerations for breathwork\, including breath retentions.\nInclude a grounding meditation to prepare you for your journey.\nUse carefully curated music to enhance your breathing experience\, leading to sensations\, insights\, or deep relaxation—unique to each participant.\n\nBreathwork is a powerful tool to reduce stress and anxiety\, foster clarity\, and tap into your body’s natural capacity for growth and healing. You’ll leave feeling energized\, focused\, and ready to embrace the year ahead. \nBenefits of Breathwork:\n\nManage your stress response.\nEnhance oxygen efficiency and strengthen lung capacity.\nImprove heart rate and blood pressure.\nAccess feel-good chemicals naturally within your body.\nCultivate clarity\, creativity\, and a sense of peace.\n\nWhat to Wear and Bring:\n\nDress comfortably and in layers (socks recommended for temperature changes).\nWe provide yoga mats\, blankets\, eye masks\, and towels. Feel free to bring extra pillows\, blankets\, or props for your comfort.\nWater and hot tea will be available.\n\nDetails:\nPlease arrive after 10:45 but no later than 10:55 so you can get situated. If the sign on the door says class in session please wait to enter. \nCost: \n$40.00 drop-in \n$30.00 pre-register/pay (non-refundable but transferrable) or if you are staying after taking that morning’s Yin session. Contact michelle@inspiredmindmatters.com for registration & payment information. \nStep into the new year with intention and breath. Reserve your spot today and set the foundation for your best year yet! \n\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.
URL:https://inspiredmindmatters.com/event/breathwork-journey-with-michelle-with-optional-cold-plunge-2/2025-01-04/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/08/New-Year-New-You-Breathwork-Journey.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250104T093000
DTEND;TZID=UTC:20250104T103000
DTSTAMP:20260420T051342
CREATED:20241229T235552Z
LAST-MODIFIED:20241229T235552Z
UID:10001021-1735983000-1735986600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10-4/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250104T093000
DTEND;TZID=UTC:20250104T103000
DTSTAMP:20260420T051342
CREATED:20241229T235437Z
LAST-MODIFIED:20241229T235437Z
UID:10001020-1735983000-1735986600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $15 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T173000
DTEND;TZID=UTC:20241217T183000
DTSTAMP:20260420T051342
CREATED:20241217T234342Z
LAST-MODIFIED:20241217T234343Z
UID:10001001-1734456600-1734460200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle ****CLASS CANCELLED****
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-10-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241216T180000
DTEND;TZID=UTC:20241216T193000
DTSTAMP:20260420T051342
CREATED:20240717T205433Z
LAST-MODIFIED:20240717T205609Z
UID:10000963-1734372000-1734377400@inspiredmindmatters.com
SUMMARY:Ajna (Third Eye) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. This class is centered around the Ajna or Third Eye Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop-6/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241215T113000
DTEND;TZID=UTC:20241215T124500
DTSTAMP:20260420T051342
CREATED:20241117T204550Z
LAST-MODIFIED:20241117T204550Z
UID:10001003-1734262200-1734266700@inspiredmindmatters.com
SUMMARY:Winter Wonder Gong Sound Bath- For the Love of Gong
DESCRIPTION:We are THRILLED to welcome Phoenyx back to the Inspired Mind Matters Wellness Studio…you do not want to miss this event!\n\nStep into a serene winter oasis with us for an immersive sound journey designed to release stress and promote deep rest. This special meditation event offers a unique opportunity for emotional release\, relaxation\, and renewal.\nWe recommend pre-registering/paying to reserve your space.\n\nWe will have a few drop-in spots available as well. Please Note: RSVPing on Facebook does not secure your spot. To reserve\, please register and get your ticket here: https://forms.gle/9Z6J2Mo1tVRC4q4X9 or contact Phoenyx at fortheloveofgong@gmail.com.\n\nAfter a brief introduction and guided meditation\, Phoenyx will lead a powerful ~50-minute sound immersion featuring her transformative gongs and gentle Koshi chimes. Following the session\, participants are welcome to journal and share reflections with the group.\n\nThis sound bath is unlike others. Expect a profound soundscape that can\, at times\, be loud and intense\, facilitating the clearing of stagnant energy and inviting emotional release. Gongs produce vibrations that transport listeners into deep meditative (theta) states\, unlocking access to creative thinking\, profound relaxation\, and release of tension.\nWhile this experience is healing\, it can also bring up strong emotions that may feel activating or overwhelming. We encourage participants to be open to these sensations as part of the release process. Earplugs will be available for those sensitive to sound.________________________________________Event Details:• Date: Sunday\, December 15th\, 2024• Location: Inspired Mind Matters Wellness Center300 14th St. NW\, Long Beach\, WA 98631• Time: Doors open at 11:10 AM. Please arrive between 11:10-11:25 AM so we can begin promptly at 11:30 AM Doors will close at 11:30 sharp.• Duration: 11:30 AM-12:45 PM• Sliding Scale: $25-50\nEmail: fortheloveofgong@gmail.com
URL:https://inspiredmindmatters.com/event/winter-wonder-gong-sound-bath-for-the-love-of-gong/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/11/403408885_845399067382739_5117960055229426920_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241214T180000
DTEND;TZID=UTC:20241214T190000
DTSTAMP:20260420T051342
CREATED:20241117T210412Z
LAST-MODIFIED:20241117T210530Z
UID:10001005-1734199200-1734202800@inspiredmindmatters.com
SUMMARY:Winter Solstice Candle Light Yin & Meditation
DESCRIPTION:Experience deep relaxation and renewal with Michelle’s special Winter Solstice Candlelight Yin Yoga & Meditation session\, designed to nurture your body and calm your mind and settle you cozily into the winter season. This gentle practice combines soothing yin poses with a guided meditation\, helping you release tension\, improve flexibility\, and find inner balance as you honor the solstice. \nWe provide everything you need for a 40 minute cozy and peaceful experience—mats\, blankets\, bolsters\, blocks\, and straps are all available. Simply dress in warm\, stretchy layers\, and feel free to bring socks to keep comfortable during this candlelit journey. \n\nCost: $10 with RSVP to the Women’s Winter Wellness Party\, $15 drop-ins\nPerfect for: All levels\, no yoga experience necessary\n\nArrive a few minutes early to settle in and make the most of this tranquil session. Join us to pause\, reflect\, and reconnect during this meaningful time of year. \n\n\n\n\n\n\n\n  \n\n4o
URL:https://inspiredmindmatters.com/event/winter-solstice-candle-light-yin-meditation/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/11/WINTER-SOLSTICE-CANDLE-LIGHT-YIN.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241214T150000
DTEND;TZID=UTC:20241214T173000
DTSTAMP:20260420T051342
CREATED:20241117T205345Z
LAST-MODIFIED:20241117T205345Z
UID:10001004-1734188400-1734197400@inspiredmindmatters.com
SUMMARY:Women's Winter Wellness Party (RSVP for goodie bag & discount on yin at 6pm)
DESCRIPTION: Women’s Winter Wellness Party \n\n December 14 |  Party with us from 3:00 – 5:30 PM | Solstice Candlelight Yin 6:00 – 7:00 PM\n\nStep into warmth and wellness this winter at Inspired Mind Matters’ Women’s Winter Wellness Party! Celebrate the winter solstice and savor an afternoon dedicated to self-care\, community\, and seasonal magic.\n\n Vendors & Treats for the Soul:• Sol- Dream\, Vibe\, and Glo with Amy: Indulge in free samples\, explore Sol Beauty products at Amy’s table\, and we’ll even add a little Glo to your beverage of choice!• Coursz Skincare with Connie: Refresh with a Day Bright complimentary mini facials and explore Connie’s natural skincare products.• Mini Massages by Terralar/ Earthlight Massage: Enjoy a moment of relaxation with a complimentary mini massage and grab gift certificates for you or a friend.\n\n Live Music & Cozy Atmosphere:• Arrive to the gentle sound of Erik on guitar (3:00 – 3:20)\, setting the tone for a beautiful day of gathering and connection.\n\n Drinks & Light Snacks:• Sip & Savor: Warm and cold seasonal concoctions (with an added “Glo” for extra radiance for those with RSVPs)• Bites: Enjoy a variety of treats and small bites.\n\n Raffle Fun & Gifts for All!• Raffle Giveaway: Visit each vendor to get your punch card signed\, then enter it for a chance to win one of three wellness gift bags filled with goodies!\n\n Candlelight Yin Yoga | 6:00 PMAs the day winds down\, stay for a gentle\, solstice-themed candlelight yin yoga class\, crafted to help you release and renew. $10 for those that joined the event through RSVP\, $15.00 for drop-ins.\n\n• RSVP Perks: RSVP to receive a free gift bag with Amy’s samples\, a small Harmony SoapWorks soap\, a free yin class for your next visit\, a daily affirmation card\, and a coupon for North Jetty Brewing.\n\n RSVP Today!Contact Michelle at michelle@inspiredmindmatters.com toget your spot and enjoy extras when you RSVP!\nGather your friends and join us for an afternoon of nourishment\, relaxation\, and celebration!
URL:https://inspiredmindmatters.com/event/womens-winter-wellness-party-rsvp-for-goodie-bag-discount-on-yin-at-6pm/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/11/465005948_539182258871733_1174852104069585988_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241210T093000
DTEND;TZID=UTC:20241210T103000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000999-1733823000-1733826600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-12-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T173000
DTEND;TZID=UTC:20241121T183000
DTSTAMP:20260420T051342
CREATED:20240923T220408Z
LAST-MODIFIED:20241103T234130Z
UID:10000996-1732210200-1732213800@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Isadora Duncan/Modern Dance
DESCRIPTION:Music & Movement: Dance for Everyone! \nJoin our Isadora Duncan-inspired dance class for a graceful journey into the roots of modern freestyle! Embrace expressive\, flowing movement that breaks away from ballet’s rigid techniques\, channeling the freedom and natural elegance of Duncan’s original style. This class encourages creative expression through simple\, fluid choreography set to beautiful\, emotive music. Get ready to release\, connect with your body\, and move with joy! \nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-6/2024-11-21/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T173000
DTEND;TZID=UTC:20241119T183000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000979-1732037400-1732041000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241118T180000
DTEND;TZID=UTC:20241118T193000
DTSTAMP:20260420T051342
CREATED:20240717T205332Z
LAST-MODIFIED:20240717T205332Z
UID:10000962-1731952800-1731958200@inspiredmindmatters.com
SUMMARY:Vissudha (Throat) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. This class is centered around the Vissudha or Throat Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop-5/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T093000
DTEND;TZID=UTC:20241116T103000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000978-1731749400-1731753000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T173000
DTEND;TZID=UTC:20241114T183000
DTSTAMP:20260420T051342
CREATED:20240923T215328Z
LAST-MODIFIED:20241103T233910Z
UID:10000995-1731605400-1731609000@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Bolly-Belly Fusion
DESCRIPTION:Music & Movement: Dance for Everyone! \n\n\nJoin our Beginner Bollywood class for a fun introduction to the colorful world of Bollywood dance! You’ll dive into vibrant\, dynamic choreography that blends traditional and modern Indian dance moves\, all set to infectious Bollywood beats. Get ready for a upbeat\, feel-good movement that will leave you smiling and uplifted. \n\n\nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-3/2024-11-14/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T173000
DTEND;TZID=UTC:20241112T183000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000977-1731432600-1731436200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241109T093000
DTEND;TZID=UTC:20241109T103000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000976-1731144600-1731148200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-09/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T173000
DTEND;TZID=UTC:20241107T183000
DTSTAMP:20260420T051342
CREATED:20240923T215003Z
LAST-MODIFIED:20241103T233809Z
UID:10000994-1731000600-1731004200@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Salsa
DESCRIPTION:Music & Movement: Dance for Everyone! \nSpice up your week with our Easy Salsa class! No dance experience needed—just bring your energy and get ready to groove to the vibrant Latin beats. Perfect for beginners\, this class will have you stepping\, spinning\, and swaying in no time! \n  \nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-2/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T173000
DTEND;TZID=UTC:20241105T183000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000975-1730827800-1730831400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T173000
DTEND;TZID=UTC:20241102T183000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000974-1730568600-1730572200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-02/3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T093000
DTEND;TZID=UTC:20241102T103000
DTSTAMP:20260420T051342
CREATED:20241030T212326Z
LAST-MODIFIED:20241030T212326Z
UID:10000989-1730539800-1730543400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-9/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T093000
DTEND;TZID=UTC:20241102T103000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000998-1730539800-1730543400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-02/2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T080000
DTEND;TZID=UTC:20241102T170000
DTSTAMP:20260420T051342
CREATED:20240917T203334Z
LAST-MODIFIED:20241229T232602Z
UID:10000997-1730534400-1730566800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-5/2024-11-02/1/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T173000
DTEND;TZID=UTC:20241030T183000
DTSTAMP:20260420T051342
CREATED:20240923T220050Z
LAST-MODIFIED:20240923T220050Z
UID:10000986-1730309400-1730313000@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- GLOW Dance (Ecstatic Dance)
DESCRIPTION:Music & Movement: Dance for Everyone! \nLight up the night with our GLOW dance/Ecstatic Dance session that happens the last Wednesday of each month! This once-a-month dance party is all about freedom\, movement\, and self-expression. Dance your heart out to uplifting beats under glowing lights—no choreography\, just pure\, fun energy. Let loose\, connect with the music\, and leave feeling completely recharged! Glow props provided or bring your own! \n  \nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-5/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
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