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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
X-ORIGINAL-URL:https://inspiredmindmatters.com
X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T104500
DTEND;TZID=UTC:20240519T114500
DTSTAMP:20260419T200015
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000931-1716115500-1716119100@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-05-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T093000
DTEND;TZID=UTC:20240519T103000
DTSTAMP:20260419T200015
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000934-1716111000-1716114600@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T093000
DTEND;TZID=UTC:20240518T103000
DTSTAMP:20260419T200015
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000657-1716024600-1716028200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-05-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T173000
DTEND;TZID=UTC:20240514T173000
DTSTAMP:20260419T200016
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000770-1715707800-1715707800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-05-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T093000
DTEND;TZID=UTC:20240514T103000
DTSTAMP:20260419T200016
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000713-1715679000-1715682600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-05-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240512T093000
DTEND;TZID=UTC:20240512T103000
DTSTAMP:20260419T200016
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000933-1715506200-1715509800@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T093000
DTEND;TZID=UTC:20240511T103000
DTSTAMP:20260419T200016
CREATED:20240422T035413Z
LAST-MODIFIED:20240422T035413Z
UID:10000656-1715419800-1715423400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-3/2024-05-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T153000
DTEND;TZID=UTC:20240508T163000
DTSTAMP:20260419T200016
CREATED:20240422T034617Z
LAST-MODIFIED:20240604T210340Z
UID:10000936-1715182200-1715185800@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-8 with Parent/Guardian
DESCRIPTION:Embark on a joyful journey of movement and mindfulness with your little ones at our youth yoga class! Join us for a unique bonding experience where you and your child or grandchild will explore the magic of yoga together. Our class offers an engaging introduction to the mat\, breathwork\, and yoga poses\, aerial yoga\, and many other play through movement all while fostering intentionality and coordination in a playful environment. \nDesigned for kids ages 3-8 and their parents or grandparents\, our classes are filled with interactive activities that ignite the imagination and promote learning. From captivating stories to lively games and energizing music\, every session is a delightful adventure that leaves both children and adults feeling uplifted and connected. \nAt just $15.00 per session for both child and adult\, with additional siblings welcomed for just $10.00 each\, our youth yoga classes offer exceptional value for families seeking quality time together. 3:30-4:30\, Cash\, Venmo\, Square\, drop-ins welcome!
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-7-with-parent-guardian-3/2024-05-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T173000
DTEND;TZID=UTC:20240507T173000
DTSTAMP:20260419T200016
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000769-1715103000-1715103000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-05-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T093000
DTEND;TZID=UTC:20240507T103000
DTSTAMP:20260419T200016
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000712-1715074200-1715077800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-05-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T093000
DTEND;TZID=UTC:20240505T103000
DTSTAMP:20260419T200016
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000932-1714901400-1714905000@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T093000
DTEND;TZID=UTC:20240504T103000
DTSTAMP:20260419T200016
CREATED:20240422T035413Z
LAST-MODIFIED:20240422T035413Z
UID:10000655-1714815000-1714818600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-3/2024-05-04/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240501T180000
DTEND;TZID=UTC:20240501T190000
DTSTAMP:20260419T200016
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000930-1714586400-1714590000@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-05-01/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T173000
DTEND;TZID=UTC:20240430T173000
DTSTAMP:20260419T200016
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000768-1714498200-1714498200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-04-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T093000
DTEND;TZID=UTC:20240430T103000
DTSTAMP:20260419T200016
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000711-1714469400-1714473000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-04-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T093000
DTEND;TZID=UTC:20240428T103000
DTSTAMP:20260419T200016
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000926-1714296600-1714300200@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-04-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T120000
DTEND;TZID=UTC:20240427T130000
DTSTAMP:20260419T200016
CREATED:20240129T234914Z
LAST-MODIFIED:20241117T220704Z
UID:10000929-1714219200-1714222800@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga ***pre-registration required***
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-pre-registration-required/2024-04-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T093000
DTEND;TZID=UTC:20240427T103000
DTSTAMP:20260419T200016
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000654-1714210200-1714213800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-04-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T173000
DTEND;TZID=UTC:20240423T173000
DTSTAMP:20260419T200016
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000767-1713893400-1713893400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-04-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T093000
DTEND;TZID=UTC:20240423T103000
DTSTAMP:20260419T200016
CREATED:20240422T035447Z
LAST-MODIFIED:20240422T035447Z
UID:10000710-1713864600-1713868200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-3/2024-04-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T104500
DTEND;TZID=UTC:20240421T114500
DTSTAMP:20260419T200016
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000928-1713696300-1713699900@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-04-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T093000
DTEND;TZID=UTC:20240421T103000
DTSTAMP:20260419T200016
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000925-1713691800-1713695400@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-04-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240420T093000
DTEND;TZID=UTC:20240420T103000
DTSTAMP:20260419T200016
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000653-1713605400-1713609000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-04-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T173000
DTEND;TZID=UTC:20240416T173000
DTSTAMP:20260419T200016
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000766-1713288600-1713288600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-04-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T093000
DTEND;TZID=UTC:20240416T103000
DTSTAMP:20260419T200016
CREATED:20240422T035447Z
LAST-MODIFIED:20240422T035447Z
UID:10000709-1713259800-1713263400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-3/2024-04-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T093000
DTEND;TZID=UTC:20240414T103000
DTSTAMP:20260419T200016
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000924-1713087000-1713090600@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-04-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240413T093000
DTEND;TZID=UTC:20240413T103000
DTSTAMP:20260419T200016
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000652-1713000600-1713004200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-04-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240410T180000
DTEND;TZID=UTC:20240410T190000
DTSTAMP:20260419T200016
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000927-1712772000-1712775600@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-04-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240410T153000
DTEND;TZID=UTC:20240410T163000
DTSTAMP:20260419T200016
CREATED:20240422T034235Z
LAST-MODIFIED:20240422T034235Z
UID:10000911-1712763000-1712766600@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-7 with Parent/Guardian
DESCRIPTION:Embark on a joyful journey of movement and mindfulness with your little ones at our youth Mindful Movement class! Join us for a unique bonding experience where you and your child or grandchild will explore the magic of yoga\, breathwork\, aerial yoga\, and many other forms of play. Our class offers an engaging introduction to the mat\, breathwork\, and yoga poses\, all while fostering intentionality and coordination in a playful environment. \nDesigned for kids ages 3-8 and their parents or guardians\, our classes are filled with interactive activities that ignite the imagination and promote learning. From captivating stories to lively games and energizing music\, every session is a delightful adventure that leaves both children and adults feeling uplifted and connected. \nAt just $15.00 per session for both child and adult\, with additional siblings welcomed for just $10.00 each\, our youth yoga classes offer exceptional value for families seeking quality time together. Join us from 3:30-4:30 pm\, adults always play for free!
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-7-with-parent-guardian-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T093000
DTEND;TZID=UTC:20240409T103000
DTSTAMP:20260419T200016
CREATED:20240422T035447Z
LAST-MODIFIED:20240422T035447Z
UID:10000708-1712655000-1712658600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-3/2024-04-09/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
END:VCALENDAR