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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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DTSTART;TZID=UTC:20240602T110000
DTEND;TZID=UTC:20240602T170000
DTSTAMP:20260420T012502
CREATED:20240519T173150Z
LAST-MODIFIED:20240519T173150Z
UID:10000942-1717326000-1717347600@inspiredmindmatters.com
SUMMARY:Free Wellness Fair at Willapa Retreats
DESCRIPTION:Wellness Day at Willapa Bay\nJoin us for a day of relaxation\, rejuvenation & learning with the four elements of nature on the beautiful Willapa Bay. \nThis is a free family-friendly event on Sunday June 2nd from 11am-5:00pm\, with activities curated for both adults and kids to connect with the energies of the four elements within us and around us. \nVisit vendor tables offering crafts\, herbal potions and yummy treats from local companies such as Duneside Bread\, Caroline’s Carbs and Pacific Coast Trading Co. \nWillapa Retreats is new space for healing and wellness on the peninsula offering both private & community events. Join us in this picturesque setting as you explore\, replenish\, and relax in nature. Feel free to check out the property from the lodge to the meditation circle by the bay. You are welcome to stay the wholeday or just drop by for a specific class. \nPlease use the Eventbrite link to reserve your tickets: \nhttps://www.eventbrite.com/e/wellness-day-at-willapa-baytickets-908995569217 \nMORNING SCEDULE:\n11:00am Morning Welcome & Cacao Ceremony with Inspired Mind Matters\n11:15am Gentle Yin Yoga with Inspired Mind Matters\n12:15pm Astrology\, Crystals & The Elements with Gail\n12:15pm Breath work with Inspired Mind Matters \n12:45-2pm Lunch with free time to eat\, wander\, meditate & relax \nAFTERNOON SCHEDULE\n1:30 Threads of My Ancestors Indigo Dye with Cheryl\n2:30 Nature in Balance Walk & Art Experience with ArtWell.studio\n3:30 Reiki Introduction with Enchanted Light Reiki\n4:30 Microdosing 101 with Reilley \nAbout our Community & Classes: \nReilley is the owner of Willapa Retreats and a certified Psychedelic & Integration Therapist through Psychedelics Today. She has been working professionally in the space for six years. Her passion is destigmatization\, education & making microdosing accessible to all. Find more about what she’s offering at www.WillapaRetreats.com\nReilley will offer her Microdosing 101 class at 4:30pm to cover the basics of neuro-regeneration\, mood support and learning to hear our internal healer. \nMichelle is the owner of the Inspired Mind Matters Wellness Studio. She is a Personal Development & Stress Management Coach certified in Yoga\, Yin Yoga\, Youth Yoga\, Breathwork\, and many more health and wellness modalities. It is her passion to share these tools and techniques with others in a way that is accessible to all. Learn more about classes and events at the Inspired Mind Matters Wellness studio located in Long Beach.\nwww.inspiredmindmatters.com.\nMichelle will be leading you through an opening Cacao Ceremony starting at 11:00am as well as a gentle Yin yoga session to help relax you into the space and start bringing in the elements to guide you through the rest of your day. You will be on the ground during the whole session and mats are provided. This form of yoga is available to any age and body type. Please wear comfortable clothes. \nGail has been working with the intuitive arts her entire life. She currently supports people with stars and stones through her business Gratitude Galaxy. Gail will weave her magic between crystals\, astrology & the elements together during her talk at 11:30am. She will also show offer min-sessions for a fee during the afternoon. Learn about\nastral charts and how to work this ancient knowledge into your daily life. \nCheryl is an incredible human being and artist who knows how to go right to the heart of the matter. Whether she was supporting people during her career or in community she moves with intention and blends deep intelligence with profound emotion. Her latest endeavor is Threads of my Ancestors where she shares her worth with ancient artisan practices. Cheryl will offers Indigo Dyeing\, a 5\,000 year old tradition that produces beautiful shades of blue from a process that feels like pure magic. We’ll start with a stitching meditation to produce a beautiful image of a full moon and then dip the fabric in my prepared indigo vat to experience the magic. (Note: For those who may not have the hand mobility or desire for stitching\, She will have another method available using clamps and shapes.) \nLaura Halsey Brown empowers individuals to use art to support their wellness through groups and one-on-one meetings (in person or online) for youth and adults. Youth & Family groups take place 12:30-4pm on Thursdays\, Fridays and Saturdays at the Long Beach Merchants and Visitor Bureau in downtown Long Beach. We are focused on creating a safe\, inclusive environment. Registration is open for Summer Programing! For more information or to register for groups: www.artwell.studio Laura will create an art experience at 2:30pm that explores ideas surrounding visual and psychological balance. We will start with a mediation walk around beautiful Willapa Retreats during which\, we will discuss balance\, focus on the senses and gather natural materials to make our own mandalas. Many other art materials will also be available to create your balanced mandala (or\nuniverse.) \nWendy & Margot are longtime friends and magical humans who have found their way to being Shinpiden Reiki Level III Master Teachers offering their amazing services out of Enchanted Life Reiki in Seaview. Learn more at www.enchantedlifesupply.com Margot & Wendy will begin at 3:30pm and share their offering of the Reiki Universal Life Force Energy that resides within us all and how to tap into its ability to heal yourself. They will discuss the Reiki principles\, practice breathing exercises and meditation for presence and clarity. You will techniques for self-healing as we navigate the chakra energy system. Once we have participated in study and self-treatment we will share our collective healing energy in a powerful Reiki Circle. We are so excited to have you join us for Wellness Day at  Willapa Bay! Feel free to share this info with family\, friends and community. We are already planning a Fall event if you would like to join us as a vendor or have an offering for the community. \nIf you have any questions do not hesitate to contact us!
URL:https://inspiredmindmatters.com/event/free-wellness-fair-at-willapa-retreats/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240601T093000
DTEND;TZID=UTC:20240601T103000
DTSTAMP:20260420T012502
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000659-1717234200-1717237800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-01/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T173000
DTEND;TZID=UTC:20240528T173000
DTSTAMP:20260420T012502
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000772-1716917400-1716917400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-05-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T093000
DTEND;TZID=UTC:20240528T103000
DTSTAMP:20260420T012502
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000715-1716888600-1716892200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-05-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T113000
DTEND;TZID=UTC:20240526T130000
DTSTAMP:20260420T012502
CREATED:20240201T201354Z
LAST-MODIFIED:20240422T044521Z
UID:10000937-1716723000-1716728400@inspiredmindmatters.com
SUMMARY:Somatic Breathwork Journey and Optional Cold plunge with Michelle
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey to harness the energy and growth of spring. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state\, helping you find clarity and focus for growth as well as deep relaxation.\n\nIt will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to relax you into your journey.\n\nAs we start breathing with the specially selected music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you.\n\nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably!\n\nWe have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided.\n\nCost and Session Length: This is a 1.5 hour session with plunge.\nDrop in welcome or pre-register by emailing michelle@inspiredmindmatters.com\n$40 includes optional cold plunge afterwards!\n\nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio.\nBenefits to cold plunge include but are not limited to:Reduce inflammation and swellingPromote lymphatic drainageRegulate hormonesAccelerate metabolismStress ReductionImproves sleep and skinReleases dopamine and endorphinsHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.\nCold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound.\n\nClass time: 11:30-12:30\, plunge 12:30-1:00\nCost: $40.00
URL:https://inspiredmindmatters.com/event/somatic-breathwork-journey-and-optional-cold-plunge-with-michelle/2024-05-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/breathwork-web-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T093000
DTEND;TZID=UTC:20240526T103000
DTSTAMP:20260420T012502
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000935-1716715800-1716719400@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T093000
DTEND;TZID=UTC:20240525T103000
DTSTAMP:20260420T012502
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000658-1716629400-1716633000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-05-25/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T173000
DTEND;TZID=UTC:20240521T173000
DTSTAMP:20260420T012502
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000771-1716312600-1716312600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-05-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T093000
DTEND;TZID=UTC:20240521T103000
DTSTAMP:20260420T012502
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000714-1716283800-1716287400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-05-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T104500
DTEND;TZID=UTC:20240519T114500
DTSTAMP:20260420T012502
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000931-1716115500-1716119100@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-05-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T093000
DTEND;TZID=UTC:20240519T103000
DTSTAMP:20260420T012502
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000934-1716111000-1716114600@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T093000
DTEND;TZID=UTC:20240518T103000
DTSTAMP:20260420T012502
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000657-1716024600-1716028200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-05-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T173000
DTEND;TZID=UTC:20240514T173000
DTSTAMP:20260420T012502
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000770-1715707800-1715707800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-05-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T093000
DTEND;TZID=UTC:20240514T103000
DTSTAMP:20260420T012502
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000713-1715679000-1715682600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-05-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240512T093000
DTEND;TZID=UTC:20240512T103000
DTSTAMP:20260420T012502
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000933-1715506200-1715509800@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T093000
DTEND;TZID=UTC:20240511T103000
DTSTAMP:20260420T012502
CREATED:20240422T035413Z
LAST-MODIFIED:20240422T035413Z
UID:10000656-1715419800-1715423400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-3/2024-05-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T153000
DTEND;TZID=UTC:20240508T163000
DTSTAMP:20260420T012502
CREATED:20240422T034617Z
LAST-MODIFIED:20240604T210340Z
UID:10000936-1715182200-1715185800@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-8 with Parent/Guardian
DESCRIPTION:Embark on a joyful journey of movement and mindfulness with your little ones at our youth yoga class! Join us for a unique bonding experience where you and your child or grandchild will explore the magic of yoga together. Our class offers an engaging introduction to the mat\, breathwork\, and yoga poses\, aerial yoga\, and many other play through movement all while fostering intentionality and coordination in a playful environment. \nDesigned for kids ages 3-8 and their parents or grandparents\, our classes are filled with interactive activities that ignite the imagination and promote learning. From captivating stories to lively games and energizing music\, every session is a delightful adventure that leaves both children and adults feeling uplifted and connected. \nAt just $15.00 per session for both child and adult\, with additional siblings welcomed for just $10.00 each\, our youth yoga classes offer exceptional value for families seeking quality time together. 3:30-4:30\, Cash\, Venmo\, Square\, drop-ins welcome!
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-7-with-parent-guardian-3/2024-05-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T173000
DTEND;TZID=UTC:20240507T173000
DTSTAMP:20260420T012502
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000769-1715103000-1715103000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-05-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T093000
DTEND;TZID=UTC:20240507T103000
DTSTAMP:20260420T012502
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000712-1715074200-1715077800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-05-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T093000
DTEND;TZID=UTC:20240505T103000
DTSTAMP:20260420T012502
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000932-1714901400-1714905000@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T093000
DTEND;TZID=UTC:20240504T103000
DTSTAMP:20260420T012502
CREATED:20240422T035413Z
LAST-MODIFIED:20240422T035413Z
UID:10000655-1714815000-1714818600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-3/2024-05-04/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240501T180000
DTEND;TZID=UTC:20240501T190000
DTSTAMP:20260420T012502
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000930-1714586400-1714590000@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-05-01/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T173000
DTEND;TZID=UTC:20240430T173000
DTSTAMP:20260420T012502
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000768-1714498200-1714498200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-04-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T093000
DTEND;TZID=UTC:20240430T103000
DTSTAMP:20260420T012502
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000711-1714469400-1714473000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-04-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T093000
DTEND;TZID=UTC:20240428T103000
DTSTAMP:20260420T012502
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000926-1714296600-1714300200@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-04-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T120000
DTEND;TZID=UTC:20240427T130000
DTSTAMP:20260420T012502
CREATED:20240129T234914Z
LAST-MODIFIED:20241117T220704Z
UID:10000929-1714219200-1714222800@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga ***pre-registration required***
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-pre-registration-required/2024-04-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T093000
DTEND;TZID=UTC:20240427T103000
DTSTAMP:20260420T012502
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000654-1714210200-1714213800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-04-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T173000
DTEND;TZID=UTC:20240423T173000
DTSTAMP:20260420T012502
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000767-1713893400-1713893400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-04-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T093000
DTEND;TZID=UTC:20240423T103000
DTSTAMP:20260420T012502
CREATED:20240422T035447Z
LAST-MODIFIED:20240422T035447Z
UID:10000710-1713864600-1713868200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-3/2024-04-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T104500
DTEND;TZID=UTC:20240421T114500
DTSTAMP:20260420T012502
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000928-1713696300-1713699900@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-04-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
END:VCALENDAR