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DTSTART;TZID=UTC:20240914T093000
DTEND;TZID=UTC:20240914T103000
DTSTAMP:20260420T033141
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000674-1726306200-1726309800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-09-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T093000
DTEND;TZID=UTC:20240915T103000
DTSTAMP:20260420T033141
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000971-1726392600-1726396200@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-09-15/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240916T180000
DTEND;TZID=UTC:20240916T193000
DTSTAMP:20260420T033141
CREATED:20240717T204919Z
LAST-MODIFIED:20240717T204919Z
UID:10000960-1726509600-1726515000@inspiredmindmatters.com
SUMMARY:Manipura (Solar Plexus) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. This class is centered around the Manipura or Solar Plexus Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T093000
DTEND;TZID=UTC:20240917T103000
DTSTAMP:20260420T033141
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000731-1726565400-1726569000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-09-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T173000
DTEND;TZID=UTC:20240917T173000
DTSTAMP:20260420T033141
CREATED:20240717T212630Z
LAST-MODIFIED:20240717T212630Z
UID:10000788-1726594200-1726594200@inspiredmindmatters.com
SUMMARY:***CLASS CANCELLED*** Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T093000
DTEND;TZID=UTC:20240921T103000
DTSTAMP:20260420T033141
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000675-1726911000-1726914600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-09-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240922T093000
DTEND;TZID=UTC:20240922T103000
DTSTAMP:20260420T033141
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000972-1726997400-1727001000@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-09-22/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240922T113000
DTEND;TZID=UTC:20240922T143000
DTSTAMP:20260420T033141
CREATED:20240725T173342Z
LAST-MODIFIED:20240725T173342Z
UID:10000968-1727004600-1727015400@inspiredmindmatters.com
SUMMARY:Fall Equinox Workshop
DESCRIPTION:Transition through the seasons with movement\, music\, and mindful rituals designed to align your body\, mind\, and spirit. \nJoin us in celebrating the changing of the season with a Fall Equinox Workshop as we bridge the gap between light and darkness and true balance. In this $65.00\, 3 hour relaxing and rejuvenating session we will spend some of our sacred time and energy thanking the summer season and paying our respects to the impending darker cooler season of fall. \nWe will take cues from nature and begin to let go of those things that are holding us back so that we have room for growth. As you know these workshops sell out so be sure to grab your spot by pre-registering/paying. \nHere’s a glimpse of what awaits you: \n-Cacao Ceremony: Indulge in the ancient tradition of cacao\, fostering heart-opening connections and setting intentions for the season ahead. This ceremony is intended to help ground you into the experience\, opening the heart\, and helping you find clarity as we move through the workshop. We proudly carry Macaw Kakau as our official cacao. \n-Yin to Vin Yoga: Vin2Yin yoga session. Vinyasa is associated with Yang and warmth\, with gentle movement\, while Yin is represented by cool\, dark\, and stillness so the poses work perfectly in our transitioning. We will move through this yoga for a 40 minute session that is sure to stretch your body and mind as we look to find balance in our thoughts\, movements\, and life. \n-Sound Bath that will connect you with nature\, with your true self\, and balance with your own body and higher consciousness. This will last about 30 minutes. We have blankets\, pillows\, and eye masks for you to use\, however please feel free to bring anything that will help you be cozy and comfortable. Jenelle will take you on a sound experience with vibrations that will not only dance across your skin but sink into your very core and relax your mind. \n– Lunch! No journey is complete without nourishing the body. Indulge in a delectable light lunch crafted with love and wholesome ingredients provided by Michelle and Jenelle\, Jenelle’s soups are amazing! We also carry tea from our friends at Beach House Teas. \n-Breathwork: Harness the power of breath to release tension\, enhance clarity on what you may need to let go of to create space for new thoughts\, beliefs\, feelings\, dreams\, adventures\, and stepping into your best life. Allow breathwork help to center both hemispheres of the brain as well as bring creativity and focus. \n-Journaling: Reflect and set intentions through guided journal prompts\, tapping into your inner wisdom. You will take home a journal with journal prompts for this season of slowing down\, beginning to turn inward physically and energetically for self-reflection. This is also a great opportunity to make any notes of what may have become clear to you while on the mat with us. \n-Finally\, we will have a couple simple Mabon rituals that you may participate in if you choose to. These are to give blessings as well as allow what no longer serves us to fall away with the changing of the season\, including our ritual fire that we have at the end of every seasonal transitioning workshop. \nSpace is limited to 14 participants as we want this to be an intimate event so be sure to pre-register/pay to guarantee your spot today! Contact michelle@inspiredmindmatters.com or send us a message for pre-registration & payment information. \nThe investment for this transformative workshop is $65.00 per person.\nWe do require pre-registration and non-refundable payment. \nWe understand stuff happens so you can transfer your spot. We often have a waiting list so if you cannot make it there we may be able to get you in contact with someone who would like to purchase it directly from you. \nDon’t miss this opportunity to align with the energies of the equinox and step into spring with clarity\, purpose\, and vitality. We look forward to sharing this journey of renewal with you! \n 
URL:https://inspiredmindmatters.com/event/fall-equinox-workshop-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/07/YOGA-WITH-CASSANDRA-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T093000
DTEND;TZID=UTC:20240924T103000
DTSTAMP:20260420T033141
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000732-1727170200-1727173800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-09-24/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T173000
DTEND;TZID=UTC:20240924T173000
DTSTAMP:20260420T033141
CREATED:20240921T033505Z
LAST-MODIFIED:20240921T033505Z
UID:10000789-1727199000-1727199000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle ***CLASS CANCELLED***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-6/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T093000
DTEND;TZID=UTC:20240928T103000
DTSTAMP:20260420T033141
CREATED:20240729T200624Z
LAST-MODIFIED:20240729T200624Z
UID:10000676-1727515800-1727519400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle***CLASS CANCELLED***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T093000
DTEND;TZID=UTC:20241001T103000
DTSTAMP:20260420T033141
CREATED:20240729T200706Z
LAST-MODIFIED:20240729T200706Z
UID:10000733-1727775000-1727778600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle***CLASS CANCELLED***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T173000
DTEND;TZID=UTC:20241001T173000
DTSTAMP:20260420T033141
CREATED:20240729T200744Z
LAST-MODIFIED:20240729T200744Z
UID:10000790-1727803800-1727803800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle***CLASS CANCELLED***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-4/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T173000
DTEND;TZID=UTC:20241002T183000
DTSTAMP:20260420T033141
CREATED:20240923T215003Z
LAST-MODIFIED:20241103T233809Z
UID:10000982-1727890200-1727893800@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Salsa
DESCRIPTION:Music & Movement: Dance for Everyone! \nSpice up your week with our Easy Salsa class! No dance experience needed—just bring your energy and get ready to groove to the vibrant Latin beats. Perfect for beginners\, this class will have you stepping\, spinning\, and swaying in no time! \n  \nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-2/2024-10-02/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241005T093000
DTEND;TZID=UTC:20241005T103000
DTSTAMP:20260420T033141
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000677-1728120600-1728124200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-10-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T093000
DTEND;TZID=UTC:20241008T103000
DTSTAMP:20260420T033141
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000734-1728379800-1728383400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-10-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T173000
DTEND;TZID=UTC:20241008T173000
DTSTAMP:20260420T033141
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000791-1728408600-1728408600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-10-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241009T173000
DTEND;TZID=UTC:20241009T183000
DTSTAMP:20260420T033141
CREATED:20240923T215328Z
LAST-MODIFIED:20241103T233910Z
UID:10000983-1728495000-1728498600@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Bolly-Belly Fusion
DESCRIPTION:Music & Movement: Dance for Everyone! \n\n\nJoin our Beginner Bollywood class for a fun introduction to the colorful world of Bollywood dance! You’ll dive into vibrant\, dynamic choreography that blends traditional and modern Indian dance moves\, all set to infectious Bollywood beats. Get ready for a upbeat\, feel-good movement that will leave you smiling and uplifted. \n\n\nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-3/2024-10-09/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T183000
DTEND;TZID=UTC:20241010T193000
DTSTAMP:20260420T033141
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000980-1728585000-1728588600@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-10-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T093000
DTEND;TZID=UTC:20241012T103000
DTSTAMP:20260420T033141
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000678-1728725400-1728729000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-10-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260420T033141
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000735-1728984600-1728988200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-10-15/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T173000
DTEND;TZID=UTC:20241015T173000
DTSTAMP:20260420T033141
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000792-1729013400-1729013400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-10-15/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T173000
DTEND;TZID=UTC:20241016T183000
DTSTAMP:20260420T033141
CREATED:20240923T215525Z
LAST-MODIFIED:20241016T213711Z
UID:10000984-1729099800-1729103400@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- ****CLASS CANCELLED****
DESCRIPTION:Tonight’s class is being cancelled…Annika lost a dear pet last night and is spending today burying and processing. We apologize for any inconvenience and sending good vibes Annika’s way. \nMusic & Movement: Dance for Everyone! \n\n\n\n\n\n\nUnleash your inner dancer with our Beginner Tribal and Hip Hop class! In this fun and approachable class\, you’ll explore the grounded\, earthy movements of tribal dance combined with the rhythmic vibes of hip hop. No experience necessary—just come ready to move and groove to some amazing beats! \n  \n\n\n\n\n\n\nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-4/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T093000
DTEND;TZID=UTC:20241019T103000
DTSTAMP:20260420T033141
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000679-1729330200-1729333800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-10-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T110000
DTEND;TZID=UTC:20241019T120000
DTSTAMP:20260420T033141
CREATED:20240129T234914Z
LAST-MODIFIED:20241117T220704Z
UID:10000973-1729335600-1729339200@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga ***pre-registration required***
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-pre-registration-required/2024-10-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T180000
DTEND;TZID=UTC:20241021T193000
DTSTAMP:20260420T033141
CREATED:20240717T205150Z
LAST-MODIFIED:20240717T205150Z
UID:10000961-1729533600-1729539000@inspiredmindmatters.com
SUMMARY:Anahata (Heart) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. This class is centered around the Anahata or Heart Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop-4/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T093000
DTEND;TZID=UTC:20241022T103000
DTSTAMP:20260420T033141
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000736-1729589400-1729593000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-10-22/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T173000
DTEND;TZID=UTC:20241022T173000
DTSTAMP:20260420T033141
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000793-1729618200-1729618200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-10-22/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T173000
DTEND;TZID=UTC:20241023T183000
DTSTAMP:20260420T033141
CREATED:20240923T220408Z
LAST-MODIFIED:20241103T234130Z
UID:10000985-1729704600-1729708200@inspiredmindmatters.com
SUMMARY:Dance Alchemy with Annika- Isadora Duncan/Modern Dance
DESCRIPTION:Music & Movement: Dance for Everyone! \nJoin our Isadora Duncan-inspired dance class for a graceful journey into the roots of modern freestyle! Embrace expressive\, flowing movement that breaks away from ballet’s rigid techniques\, channeling the freedom and natural elegance of Duncan’s original style. This class encourages creative expression through simple\, fluid choreography set to beautiful\, emotive music. Get ready to release\, connect with your body\, and move with joy! \nGet ready to groove with our exciting new adult dance classes\, where every move is a celebration of music and self-expression! Whether you’re into tribal beats\, salsa rhythms\, hip hop vibes\, ballet grace\, or want to unleash your creativity with improv\, we’ve got it all. Plus\, don’t miss our once-a-month Glow-Up Ecstatic Dance session for an electrifying experience that will leave you glowing from head to toe! \nAll Levels Welcome! Our classes are designed for everyone—whether you’re a beginner or a seasoned dancer. With low-impact moves and the flexibility to adjust your intensity\, you’ll have a blast while exploring different dance styles and music genres. \nWhat to Expect: \n\nWarm-up and light stretching to get your body moving\nFun guided improvisation\nDance style tutorial and combination\nCool-down period to relax and unwind\n\nCost: $20 per class (Venmo and cash accepted)\nCome move\, groove\, and find your flow with us!
URL:https://inspiredmindmatters.com/event/dance-alchemy-with-annika-6/2024-10-23/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/09/DANCE-FOR-WEB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T093000
DTEND;TZID=UTC:20241026T103000
DTSTAMP:20260420T033141
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000680-1729935000-1729938600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-10-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
END:VCALENDAR