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DTSTART;TZID=UTC:20240709T173000
DTEND;TZID=UTC:20240709T173000
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CREATED:20240522T175504Z
LAST-MODIFIED:20240522T175504Z
UID:10000778-1720546200-1720546200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle ***CLASS CANCELLED TODAY***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T093000
DTEND;TZID=UTC:20240709T103000
DTSTAMP:20260419T234947
CREATED:20240522T175420Z
LAST-MODIFIED:20240522T175420Z
UID:10000721-1720517400-1720521000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation ***CLASS CANCELLED TODAY***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240707T093000
DTEND;TZID=UTC:20240707T103000
DTSTAMP:20260419T234947
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000950-1720344600-1720348200@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-07-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240706T093000
DTEND;TZID=UTC:20240706T103000
DTSTAMP:20260419T234947
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000664-1720258200-1720261800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-07-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T173000
DTEND;TZID=UTC:20240702T173000
DTSTAMP:20260419T234947
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000777-1719941400-1719941400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-07-02/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T093000
DTEND;TZID=UTC:20240702T103000
DTSTAMP:20260419T234947
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000720-1719912600-1719916200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-07-02/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240630T093000
DTEND;TZID=UTC:20240630T103000
DTSTAMP:20260419T234947
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000941-1719739800-1719743400@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-06-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240629T113000
DTEND;TZID=UTC:20240629T130000
DTSTAMP:20260419T234947
CREATED:20240527T213310Z
LAST-MODIFIED:20240802T011512Z
UID:10000943-1719660600-1719666000@inspiredmindmatters.com
SUMMARY:Breathwork Journey with Michelle- with optional cold plunge
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey to harness the energy of your own breath. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state\, helping you find clarity and focus for growth as well as deep relaxation.\n\nIt will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to relax you into your journey.\n\nAs we start breathing with the specially selected music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you.\n\nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably!\n\nWe have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided.\n\nCost and Session Length: This is a 1.5 hour session with plunge.\nDrop in welcome or pre-register by emailing michelle@inspiredmindmatters.com\n$40 includes optional cold plunge afterwards!\n\nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio.\nBenefits to cold plunge include but are not limited to:Reduce inflammation and swellingPromote lymphatic drainageRegulate hormonesAccelerate metabolismStress ReductionImproves sleep and skinReleases dopamine and endorphinsHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.\nCold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound.\n\nClass time: 11:30-12:45\, cold plunge 12:45-1:00 RSVP if plunging only michelle@inspiredmindmatters.com\nCost: $40.00
URL:https://inspiredmindmatters.com/event/breathwork-journey-with-michelle-with-optional-cold-plunge/2024-06-29/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/06/breathwork-web-pic-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240629T093000
DTEND;TZID=UTC:20240629T103000
DTSTAMP:20260419T234947
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000663-1719653400-1719657000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-29/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T093000
DTEND;TZID=UTC:20240625T103000
DTSTAMP:20260419T234947
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000719-1719307800-1719311400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-06-25/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240623T093000
DTEND;TZID=UTC:20240623T103000
DTSTAMP:20260419T234947
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000940-1719135000-1719138600@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-06-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T093000
DTEND;TZID=UTC:20240622T103000
DTSTAMP:20260419T234947
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000662-1719048600-1719052200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-22/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T173000
DTEND;TZID=UTC:20240618T173000
DTSTAMP:20260419T234947
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000775-1718731800-1718731800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-06-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T093000
DTEND;TZID=UTC:20240618T103000
DTSTAMP:20260419T234947
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000718-1718703000-1718706600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-06-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240616T093000
DTEND;TZID=UTC:20240616T103000
DTSTAMP:20260419T234947
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000939-1718530200-1718533800@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-06-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240615T113000
DTEND;TZID=UTC:20240615T143000
DTSTAMP:20260419T234947
CREATED:20240423T032849Z
LAST-MODIFIED:20240423T032849Z
UID:10000938-1718451000-1718461800@inspiredmindmatters.com
SUMMARY:Summer Solstice Workshop
DESCRIPTION:Join Michelle & Jenelle on June 15th from 11:30 AM to 2:30 PM at Inspired Mind Matters Wellness Studio for a transformative journey harnessing the power of the summer solstice. Dive into a holistic experience designed to nurture your mind\, body\, and spirit. \n\nWe’ll begin your journey with a sacred cacao ceremony\, grounding everyone into the space and connecting with the heart-opening properties of this ancient plant medicine\, fostering focus and clarity for what you hope to gain during this workshop.\n\n  \n\nWe will begin bringing gentle movement with a beautiful Vin to Yin flow balancing the yin and yang energies within. No yoga experience is required and this is for all levels from beginner to advanced.\n\n  \n\nWe’ll then hold space for you to immerse yourself in a deeply restorative meditation accompanied by the soothing vibrations of sound therapy\, guiding you into a state of profound relaxation and inner peace.\n\n  \n\nWe’ll break so you can nourish your body with a delicious summer-themed lunch\, featuring vibrant\, seasonal ingredients to complement your holistic experience.\n\n  \n\nAfter lunch we’ll settle back onto the mat and explore the power of conscious breathing techniques to release tension\, expand awareness\, and cultivate a sense of clarity and vitality.\n\n  \n\nYou can then dive into your intuitive creativity with an abstract watercolor session\, allowing colors to flow freely onto canvas as you express the essence of summer within and let your feelings of growth\, and energy come through in full color.\n\n  \n\nAfter our brief watercolor session\, we will go directly into soulful reflection with guided journaling. You will receive a take-home journal filled with summer-themed prompts to inspire creativity and self-discovery. Use this time to write what came to you on the mat as well as any thoughts of how to continue your personal growth as you harness the power of summer.\n\n  \n\nWe always conclude our seasonal workshop time together with a ritual fire. We’ll honor the energy of the summer solstice in a way that symbolizes transformation renewal.\n\nThis jam packed 3 hour workshop is $65.00 per person. Pre-registration and payment are required to secure your spot. Space is limited to 14 participants\, and these workshops are very popular! Sign up today to reserve your place in this transformative journey of self-discovery and empowerment as we embrace the radiant energy of the summer solstice. Contact michelle@inspiredmindmatters.com for registration/payment information. We can’t wait to help you stretch your body and mind with us on the mat! \n 
URL:https://inspiredmindmatters.com/event/summer-solstice-workshop/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/04/SUMMER-SOLSTICE-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240615T093000
DTEND;TZID=UTC:20240615T103000
DTSTAMP:20260419T234947
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000661-1718443800-1718447400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-15/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240612T153000
DTEND;TZID=UTC:20240612T163000
DTSTAMP:20260419T234947
CREATED:20240422T034617Z
LAST-MODIFIED:20240604T210340Z
UID:10000944-1718206200-1718209800@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-8 with Parent/Guardian
DESCRIPTION:Embark on a joyful journey of movement and mindfulness with your little ones at our youth yoga class! Join us for a unique bonding experience where you and your child or grandchild will explore the magic of yoga together. Our class offers an engaging introduction to the mat\, breathwork\, and yoga poses\, aerial yoga\, and many other play through movement all while fostering intentionality and coordination in a playful environment. \nDesigned for kids ages 3-8 and their parents or grandparents\, our classes are filled with interactive activities that ignite the imagination and promote learning. From captivating stories to lively games and energizing music\, every session is a delightful adventure that leaves both children and adults feeling uplifted and connected. \nAt just $15.00 per session for both child and adult\, with additional siblings welcomed for just $10.00 each\, our youth yoga classes offer exceptional value for families seeking quality time together. 3:30-4:30\, Cash\, Venmo\, Square\, drop-ins welcome!
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-7-with-parent-guardian-3/2024-06-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T173000
DTEND;TZID=UTC:20240611T173000
DTSTAMP:20260419T234947
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000774-1718127000-1718127000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-06-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T093000
DTEND;TZID=UTC:20240611T103000
DTSTAMP:20260419T234947
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000717-1718098200-1718101800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-06-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240608T093000
DTEND;TZID=UTC:20240608T103000
DTSTAMP:20260419T234947
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000660-1717839000-1717842600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T173000
DTEND;TZID=UTC:20240604T173000
DTSTAMP:20260419T234947
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000773-1717522200-1717522200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-06-04/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T093000
DTEND;TZID=UTC:20240604T103000
DTSTAMP:20260419T234947
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000716-1717493400-1717497000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-06-04/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240602T110000
DTEND;TZID=UTC:20240602T170000
DTSTAMP:20260419T234947
CREATED:20240519T173150Z
LAST-MODIFIED:20240519T173150Z
UID:10000942-1717326000-1717347600@inspiredmindmatters.com
SUMMARY:Free Wellness Fair at Willapa Retreats
DESCRIPTION:Wellness Day at Willapa Bay\nJoin us for a day of relaxation\, rejuvenation & learning with the four elements of nature on the beautiful Willapa Bay. \nThis is a free family-friendly event on Sunday June 2nd from 11am-5:00pm\, with activities curated for both adults and kids to connect with the energies of the four elements within us and around us. \nVisit vendor tables offering crafts\, herbal potions and yummy treats from local companies such as Duneside Bread\, Caroline’s Carbs and Pacific Coast Trading Co. \nWillapa Retreats is new space for healing and wellness on the peninsula offering both private & community events. Join us in this picturesque setting as you explore\, replenish\, and relax in nature. Feel free to check out the property from the lodge to the meditation circle by the bay. You are welcome to stay the wholeday or just drop by for a specific class. \nPlease use the Eventbrite link to reserve your tickets: \nhttps://www.eventbrite.com/e/wellness-day-at-willapa-baytickets-908995569217 \nMORNING SCEDULE:\n11:00am Morning Welcome & Cacao Ceremony with Inspired Mind Matters\n11:15am Gentle Yin Yoga with Inspired Mind Matters\n12:15pm Astrology\, Crystals & The Elements with Gail\n12:15pm Breath work with Inspired Mind Matters \n12:45-2pm Lunch with free time to eat\, wander\, meditate & relax \nAFTERNOON SCHEDULE\n1:30 Threads of My Ancestors Indigo Dye with Cheryl\n2:30 Nature in Balance Walk & Art Experience with ArtWell.studio\n3:30 Reiki Introduction with Enchanted Light Reiki\n4:30 Microdosing 101 with Reilley \nAbout our Community & Classes: \nReilley is the owner of Willapa Retreats and a certified Psychedelic & Integration Therapist through Psychedelics Today. She has been working professionally in the space for six years. Her passion is destigmatization\, education & making microdosing accessible to all. Find more about what she’s offering at www.WillapaRetreats.com\nReilley will offer her Microdosing 101 class at 4:30pm to cover the basics of neuro-regeneration\, mood support and learning to hear our internal healer. \nMichelle is the owner of the Inspired Mind Matters Wellness Studio. She is a Personal Development & Stress Management Coach certified in Yoga\, Yin Yoga\, Youth Yoga\, Breathwork\, and many more health and wellness modalities. It is her passion to share these tools and techniques with others in a way that is accessible to all. Learn more about classes and events at the Inspired Mind Matters Wellness studio located in Long Beach.\nwww.inspiredmindmatters.com.\nMichelle will be leading you through an opening Cacao Ceremony starting at 11:00am as well as a gentle Yin yoga session to help relax you into the space and start bringing in the elements to guide you through the rest of your day. You will be on the ground during the whole session and mats are provided. This form of yoga is available to any age and body type. Please wear comfortable clothes. \nGail has been working with the intuitive arts her entire life. She currently supports people with stars and stones through her business Gratitude Galaxy. Gail will weave her magic between crystals\, astrology & the elements together during her talk at 11:30am. She will also show offer min-sessions for a fee during the afternoon. Learn about\nastral charts and how to work this ancient knowledge into your daily life. \nCheryl is an incredible human being and artist who knows how to go right to the heart of the matter. Whether she was supporting people during her career or in community she moves with intention and blends deep intelligence with profound emotion. Her latest endeavor is Threads of my Ancestors where she shares her worth with ancient artisan practices. Cheryl will offers Indigo Dyeing\, a 5\,000 year old tradition that produces beautiful shades of blue from a process that feels like pure magic. We’ll start with a stitching meditation to produce a beautiful image of a full moon and then dip the fabric in my prepared indigo vat to experience the magic. (Note: For those who may not have the hand mobility or desire for stitching\, She will have another method available using clamps and shapes.) \nLaura Halsey Brown empowers individuals to use art to support their wellness through groups and one-on-one meetings (in person or online) for youth and adults. Youth & Family groups take place 12:30-4pm on Thursdays\, Fridays and Saturdays at the Long Beach Merchants and Visitor Bureau in downtown Long Beach. We are focused on creating a safe\, inclusive environment. Registration is open for Summer Programing! For more information or to register for groups: www.artwell.studio Laura will create an art experience at 2:30pm that explores ideas surrounding visual and psychological balance. We will start with a mediation walk around beautiful Willapa Retreats during which\, we will discuss balance\, focus on the senses and gather natural materials to make our own mandalas. Many other art materials will also be available to create your balanced mandala (or\nuniverse.) \nWendy & Margot are longtime friends and magical humans who have found their way to being Shinpiden Reiki Level III Master Teachers offering their amazing services out of Enchanted Life Reiki in Seaview. Learn more at www.enchantedlifesupply.com Margot & Wendy will begin at 3:30pm and share their offering of the Reiki Universal Life Force Energy that resides within us all and how to tap into its ability to heal yourself. They will discuss the Reiki principles\, practice breathing exercises and meditation for presence and clarity. You will techniques for self-healing as we navigate the chakra energy system. Once we have participated in study and self-treatment we will share our collective healing energy in a powerful Reiki Circle. We are so excited to have you join us for Wellness Day at  Willapa Bay! Feel free to share this info with family\, friends and community. We are already planning a Fall event if you would like to join us as a vendor or have an offering for the community. \nIf you have any questions do not hesitate to contact us!
URL:https://inspiredmindmatters.com/event/free-wellness-fair-at-willapa-retreats/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/05/wellness-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240601T093000
DTEND;TZID=UTC:20240601T103000
DTSTAMP:20260419T234947
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000659-1717234200-1717237800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-06-01/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T173000
DTEND;TZID=UTC:20240528T173000
DTSTAMP:20260419T234947
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000772-1716917400-1716917400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-05-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T093000
DTEND;TZID=UTC:20240528T103000
DTSTAMP:20260419T234947
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000715-1716888600-1716892200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-05-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T113000
DTEND;TZID=UTC:20240526T130000
DTSTAMP:20260419T234947
CREATED:20240201T201354Z
LAST-MODIFIED:20240422T044521Z
UID:10000937-1716723000-1716728400@inspiredmindmatters.com
SUMMARY:Somatic Breathwork Journey and Optional Cold plunge with Michelle
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey to harness the energy and growth of spring. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state\, helping you find clarity and focus for growth as well as deep relaxation.\n\nIt will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to relax you into your journey.\n\nAs we start breathing with the specially selected music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you.\n\nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably!\n\nWe have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided.\n\nCost and Session Length: This is a 1.5 hour session with plunge.\nDrop in welcome or pre-register by emailing michelle@inspiredmindmatters.com\n$40 includes optional cold plunge afterwards!\n\nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio.\nBenefits to cold plunge include but are not limited to:Reduce inflammation and swellingPromote lymphatic drainageRegulate hormonesAccelerate metabolismStress ReductionImproves sleep and skinReleases dopamine and endorphinsHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.\nCold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound.\n\nClass time: 11:30-12:30\, plunge 12:30-1:00\nCost: $40.00
URL:https://inspiredmindmatters.com/event/somatic-breathwork-journey-and-optional-cold-plunge-with-michelle/2024-05-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/breathwork-web-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T093000
DTEND;TZID=UTC:20240526T103000
DTSTAMP:20260419T234947
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000935-1716715800-1716719400@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-05-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T093000
DTEND;TZID=UTC:20240525T103000
DTSTAMP:20260419T234947
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000658-1716629400-1716633000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-05-25/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
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