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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
X-ORIGINAL-URL:https://inspiredmindmatters.com
X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T093000
DTEND;TZID=UTC:20230817T103000
DTSTAMP:20260421T061558
CREATED:20230712T213937Z
LAST-MODIFIED:20230712T213937Z
UID:10000179-1692264600-1692268200@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-5/2023-08-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T093000
DTEND;TZID=UTC:20230815T104500
DTSTAMP:20260421T061558
CREATED:20230708T040857Z
LAST-MODIFIED:20230731T200757Z
UID:10000169-1692091800-1692096300@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-3/2023-08-15/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230814T180000
DTEND;TZID=UTC:20230814T190000
DTSTAMP:20260421T061558
CREATED:20230731T223923Z
LAST-MODIFIED:20230731T223923Z
UID:10000480-1692036000-1692039600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $15.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-8/2023-08-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230813T093000
DTEND;TZID=UTC:20230813T103000
DTSTAMP:20260421T061558
CREATED:20230706T095721Z
LAST-MODIFIED:20230731T213857Z
UID:10000132-1691919000-1691922600@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $15.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-5/2023-08-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230812T123000
DTEND;TZID=UTC:20230812T140000
DTSTAMP:20260421T061558
CREATED:20230707T065344Z
LAST-MODIFIED:20230710T211220Z
UID:10000162-1691843400-1691848800@inspiredmindmatters.com
SUMMARY:Breathwork Journey and Optional Cold Plunge with Michelle
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state. It will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing with the specially selected music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you. \nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably! We have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided. \nCost and Session Length: This is a 1.5 hour session\, Drop in welcome $40 includes optional cold plunge afterwards! \nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio. \nBenefits to cold plunge include but are not limited to: \n\nReduce inflammation and swelling\nPromote lymphatic drainage\nRegulate hormones\nAccelerate metabolism\nStress Reduction\nImproves sleep and skin\nReleases dopamine and endorphins\nHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork. Cold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound. \nClass time: 12:30-2:00 \nCost: $40.00
URL:https://inspiredmindmatters.com/event/breathwork-journey-and-optional-cold-plunge-with-michelle-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/breathwork-web-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230812T093000
DTEND;TZID=UTC:20230812T104500
DTSTAMP:20260421T061558
CREATED:20230708T040857Z
LAST-MODIFIED:20230731T200757Z
UID:10000168-1691832600-1691837100@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-3/2023-08-12/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T093000
DTEND;TZID=UTC:20230810T103000
DTSTAMP:20260421T061558
CREATED:20230712T213937Z
LAST-MODIFIED:20230712T213937Z
UID:10000178-1691659800-1691663400@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-5/2023-08-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T173000
DTEND;TZID=UTC:20230808T184500
DTSTAMP:20260421T061558
CREATED:20230707T065133Z
LAST-MODIFIED:20230708T001337Z
UID:10000159-1691515800-1691520300@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. \nClasses are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-2/2023-08-08/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T133000
DTEND;TZID=UTC:20230808T143000
DTSTAMP:20260421T061558
CREATED:20230706T102201Z
LAST-MODIFIED:20230706T102335Z
UID:10000145-1691501400-1691505000@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement for ages 3-6 with parent or guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Price is $15.00 \nTime: 1:30-2:30 pm \nCost $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-for-ages-3-6-with-parent-or-guardian/2023-08-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T093000
DTEND;TZID=UTC:20230808T104500
DTSTAMP:20260421T061558
CREATED:20230708T040857Z
LAST-MODIFIED:20230731T200757Z
UID:10000167-1691487000-1691491500@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-3/2023-08-08/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230807T180000
DTEND;TZID=UTC:20230807T190000
DTSTAMP:20260421T061558
CREATED:20230731T223923Z
LAST-MODIFIED:20230731T223923Z
UID:10000479-1691431200-1691434800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $15.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-8/2023-08-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230806T104500
DTEND;TZID=UTC:20230806T114500
DTSTAMP:20260421T061558
CREATED:20230729T010729Z
LAST-MODIFIED:20230813T050218Z
UID:10000435-1691318700-1691322300@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:$15.00\, drop-ins welcome. Located at the Chautauqua Resort & Conference Center. 300 14th St NW\, Long Beach WA\nWe will begin the session with gentle movement followed by calming breathwork. We will then get comfortable with blankets and props. Feel free to bring blankets and pillows from home or use the props we have at the studio.\n\nDress in comfortable layers and wear socks. The remainder of class will be spent immersed in a healing sound journey. Your senses will come alive as waves of vibrations dance across your skin.\n\nThese vibrations will encourage the body to go into deep rest and rejuvenation. This is available to anyone and all movement and breathwork are optional.
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle/2023-08-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230806T093000
DTEND;TZID=UTC:20230806T103000
DTSTAMP:20260421T061558
CREATED:20230706T095721Z
LAST-MODIFIED:20230731T213857Z
UID:10000131-1691314200-1691317800@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $15.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-5/2023-08-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230805T120000
DTEND;TZID=UTC:20230805T130000
DTSTAMP:20260421T061558
CREATED:20230621T165910Z
LAST-MODIFIED:20230706T102953Z
UID:10000148-1691236800-1691240400@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga with Michelle
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and non-refundable. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-with-michelle-2-3/2023-08-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230805T093000
DTEND;TZID=UTC:20230805T104500
DTSTAMP:20260421T061558
CREATED:20230708T040857Z
LAST-MODIFIED:20230731T200757Z
UID:10000166-1691227800-1691232300@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-3/2023-08-05/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T093000
DTEND;TZID=UTC:20230803T103000
DTSTAMP:20260421T061558
CREATED:20230712T213937Z
LAST-MODIFIED:20230712T213937Z
UID:10000177-1691055000-1691058600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-5/2023-08-03/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T173000
DTEND;TZID=UTC:20230801T184500
DTSTAMP:20260421T061558
CREATED:20230707T065133Z
LAST-MODIFIED:20230708T001337Z
UID:10000158-1690911000-1690915500@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. \nClasses are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-2/2023-08-01/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T133000
DTEND;TZID=UTC:20230801T143000
DTSTAMP:20260421T061558
CREATED:20230706T102201Z
LAST-MODIFIED:20230706T102335Z
UID:10000144-1690896600-1690900200@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement for ages 3-6 with parent or guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Price is $15.00 \nTime: 1:30-2:30 pm \nCost $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-for-ages-3-6-with-parent-or-guardian/2023-08-01/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T093000
DTEND;TZID=UTC:20230801T104500
DTSTAMP:20260421T061558
CREATED:20230708T040857Z
LAST-MODIFIED:20230731T200757Z
UID:10000165-1690882200-1690886700@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-3/2023-08-01/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230731T183000
DTEND;TZID=UTC:20230731T193000
DTSTAMP:20260421T061558
CREATED:20230529T030341Z
LAST-MODIFIED:20230720T203528Z
UID:10000104-1690828200-1690831800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-6/2023-07-31/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230730T093000
DTEND;TZID=UTC:20230730T103000
DTSTAMP:20260421T061558
CREATED:20230706T095721Z
LAST-MODIFIED:20230731T213857Z
UID:10000130-1690709400-1690713000@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $15.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-5/2023-07-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230729T123000
DTEND;TZID=UTC:20230729T140000
DTSTAMP:20260421T061558
CREATED:20230612T004305Z
LAST-MODIFIED:20230710T211425Z
UID:10000121-1690633800-1690639200@inspiredmindmatters.com
SUMMARY:Breathwork Journey and Optional Cold Plunge with Michelle
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state. It will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing with the specially selected music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you. \nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably! We have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided. \nCost and Session Length: This is a 1.5 hour session\, Drop in welcome $40 includes optional cold plunge afterwards! \nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio. \nBenefits to cold plunge include but are not limited to: \n\nReduce inflammation and swelling\nPromote lymphatic drainage\nRegulate hormones\nAccelerate metabolism\nStress Reduction\nImproves sleep and skin\nReleases dopamine and endorphins\nHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork. Cold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound. \nClass time: 12:30-2:00 \nCost: $40.00
URL:https://inspiredmindmatters.com/event/breathwork-journey-and-optional-cold-plunge-with-michelle/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/06/breathwork-web-pic-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230729T093000
DTEND;TZID=UTC:20230729T104500
DTSTAMP:20260421T061559
CREATED:20230529T030940Z
LAST-MODIFIED:20230720T203615Z
UID:10000106-1690623000-1690627500@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. We will have a few moments of breathwork followed by 40 minutes of Yin\, and a relaxing 15 minute meditation at the end. You will leave feeling relaxed and rejuvenated. Classes are $15.00 Square\, Venmo\, or Cash. \n 
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle/2023-07-29/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T173000
DTEND;TZID=UTC:20230725T184500
DTSTAMP:20260421T061559
CREATED:20230509T143156Z
LAST-MODIFIED:20230720T203718Z
UID:10000054-1690306200-1690310700@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-45/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/03/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T133000
DTEND;TZID=UTC:20230725T143000
DTSTAMP:20260421T061559
CREATED:20230522T085551Z
LAST-MODIFIED:20230522T085824Z
UID:10000078-1690291800-1690295400@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement for ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-for-ages-3-6-with-parent-guardian/2023-07-25/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T093000
DTEND;TZID=UTC:20230725T104500
DTSTAMP:20260421T061559
CREATED:20230529T030940Z
LAST-MODIFIED:20230720T203615Z
UID:10000105-1690277400-1690281900@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. We will have a few moments of breathwork followed by 40 minutes of Yin\, and a relaxing 15 minute meditation at the end. You will leave feeling relaxed and rejuvenated. Classes are $15.00 Square\, Venmo\, or Cash. \n 
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle/2023-07-25/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230724T183000
DTEND;TZID=UTC:20230724T193000
DTSTAMP:20260421T061559
CREATED:20230529T030341Z
LAST-MODIFIED:20230720T203528Z
UID:10000103-1690223400-1690227000@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-6/2023-07-24/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230723T093000
DTEND;TZID=UTC:20230723T103000
DTSTAMP:20260421T061559
CREATED:20230720T203453Z
LAST-MODIFIED:20230720T203454Z
UID:10000129-1690104600-1690108200@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $20.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-5-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230722T120000
DTEND;TZID=UTC:20230722T130000
DTSTAMP:20260421T061559
CREATED:20230621T165910Z
LAST-MODIFIED:20230706T102953Z
UID:10000116-1690027200-1690030800@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga with Michelle
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and non-refundable. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-with-michelle-2-3/2023-07-22/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230722T093000
DTEND;TZID=UTC:20230722T104500
DTSTAMP:20260421T061559
CREATED:20230509T141732Z
LAST-MODIFIED:20230720T203407Z
UID:10000046-1690018200-1690022700@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-37/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/03/yin-with-michelle.png
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END:VCALENDAR