Inspired Mind Matters, LLC Personal Development & Stress Management Coaching

Yin Yoga & Meditation with Michelle
2025-10-04 09:30 - 10:30, 2025-10-11 09:30 - 10:30, 2025-10-18 09:30 - 10:30, 2025-10-25 09:30 - 10:30, 2025-11-01 09:30 - 10:30, 2025-11-08 09:30 - 10:30, 2025-11-15 09:30 - 10:30, 2025-11-22 09:30 - 10:30 UTC and 11 more dates
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional balance, leaving you feeling refreshed and centered.
No need to worry about equipment—we provide all the essentials, including mats, blankets, bolsters, blocks, and straps, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow.
Dress in cozy, stretchy attire for unrestricted movement, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins, so join us for just $15 per class, payable via Square, Venmo, or Cash. Embrace the opportunity to unwind, recharge, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis, no yoga experience needed.

Sound Bath & Meditation with Michelle & Jenelle - Falling in love with fall
2025-10-04 11:00 - 12:00
Step into a realm of tranquility and rejuvenation at Inspired Mind Matters Wellness Studio, where we invite you to experience the transformative power of sound bath and meditation with Jenelle & Michelle.
🌿 Our session begins with gentle movement and calming breathwork, guiding you into deep relaxation. Wrapped in cozy blankets and supported by plush props, you’ll find comfort as you surrender to the soothing vibrations of sound that fill the room.
✨ Whether you bring your own blankets and pillows or utilize our studio’s offerings, we ensure your complete comfort. Dress in layers for coziness, and don’t forget warm socks to keep you grounded.
🌊 As the harmonious waves of sound gently coax your body and mind into profound rest, allow yourself to let go, reset, and embrace the season of growth with a spring meditation. This experience is accessible to all—movement and breathwork are entirely optional.
💰 $20 drop-in | Pre-Registration available with payment
📍 Location: Inspired Mind Matters Wellness Studio, 300 14th St NW, Long Beach, WA
🌐 www.inspiredmindmatters.com
📲 Contact Michelle for more info and pre-registration/payment information: michelle@inspiredmindmatters.com
Come experience the magic of sound healing and leave feeling refreshed, renewed, and deeply connected to yourself.

Double Sound Bath with Jenelle and Michelle~ Gratitude
2025-11-08 11:00 - 12:00
Join Michelle and Jenelle on Saturday, November 8th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of gratitude. This immersive experience features two full sets of crystal bowls along with an array of chimes, bells, and drums that create layers of soothing vibration designed to melt away tension and guide you into absolute relaxation.
You can drop in for $20, (arrive between 10:45-10:55) or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off when you stay for both. We have everything you need to get cozy, or you’re welcome to bring your own favorite blanket and pillow.
Gratitude is one of the most powerful practices for improving mental and physical well-being. It rewires the brain toward positivity, reduces anxiety, and helps regulate the nervous system—creating a natural sense of calm and contentment. When combined with sound therapy, these effects amplify. The vibrations of the bowls and instruments gently guide your body into coherence, easing stress, improving sleep quality, lowering blood pressure, and restoring balance on a cellular level.
If you’ve been feeling drained, anxious, or disconnected, this is your invitation to pause and return to yourself before the busyness of the holiday season begins. This session is more than just relaxation—it’s a full-body reset for your mind, heart, and spirit. You’ll leave feeling lighter, grounded, and filled with a deep sense of peace and gratitude that carries into the weeks ahead.

Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
2025-12-08 19:00 - 21:00, 2025-12-14 13:00 - 15:00
🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️
Join Michelle from Inspired Mind Matters Wellness Studio for an evening of transformation at the serene Ofuro Spa in Long Beach, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits.
$38.00 local’s price / $45.00 visitors price- Local’s call for local price.
Bring a towel and swimsuit.
No glass is allowed around the pool however plastic or stainless cups are allowed.
Register with Snow Peak Campfield directly. 1-833-662-7624

https://www.schedulicity.com/scheduling/SPCPYC3/workshops

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.
🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️

Sound Bath & Hypno-Meditation with Michelle and Nichole: Giving and Receiving
2025-12-13 11:00 - 12:00
Join Michelle and Nichole on December 13th at 11:00 a.m. for a deeply nourishing hypnotherapy sound bath centered on the powerful theme of giving and receiving. This gentle journey is designed for anyone who pours endlessly into others without taking time to refill their own cup, as well as those who struggle to fully receive support, love, or rest.
Through guided hypnotherapy and healing sound vibrations, you’ll be invited to soften, rebalance, and open yourself to the harmony that comes when giving and receiving are in flow. Bring your favorite cozy pillows and blankets or settle in with ours and let yourself be held for an hour of calm, clarity, and inner restoration.
$20.00 drop-in / 300 14th St NE, Long Beach WA located on the Chautauqua Resort property.
If you’d like to turn your morning into a full reset, join us for beginner-friendly Yin Yoga at 9:30 a.m. and stay for the sound bath. Anyone who attends both receives $5 off their yin class that morning. It’s a beautiful way to ease into the holiday season, reconnect with your own energy, and create space for more balanced exchanges in your life. We can’t wait to share this heart-opening experience with you.

Winter Solstice Cacao Ceremony and Double Sound Bath with Michelle and Jenelle
2025-12-20 11:00 - 12:00
✨ Winter Solstice Double Sound Bath & Cacao Ceremony ✨
with Jenelle & Michelle Friday, December 20th at 11:00 AM
$25 Drop-In
Inspired Mind Matters Wellness Studio
300 14th St NW, Long Beach, WA
Join us for a deeply grounding and heart-opening Winter Solstice celebration. This special double sound bath and cacao ceremony is designed to guide you gently into the yin season—the time of year when we slow down, settle in, and nourish our inner world. With two full sets of crystal bowls and all the chimes, you’ll experience a rich, immersive sound journey that holds space for deep release and renewal.
We’ll begin with a cacao ceremony to open the heart and help you drop fully into the moment, followed by a tranquil meditation on transitioning into winter. From there, allow the layers of sound to wash over you in a full-body immersion—supporting reflection, grounding, and the soft, restorative energy of the Solstice. Bring your own cozy blankets and pillows or use ours and make yourself completely comfortable.
Make a full morning of it by joining Yin Yoga at 9:30 AM. If you stay for the sound bath, you’ll receive $5 off your Yin class that day. It’s the perfect way to honor the turning of the season and give yourself space to rest before the holiday bustle.
We’d be honored to share this sacred seasonal experience with you. ✨ All are welcome. Come settle in, open your heart, and celebrate the return of the light.

Align & Awaken with Breath, Sound, and Intention- Breathwork/Hypno Meditation/Sound Bath.
2026-01-17 11:00 - 12:15
Set the Tone for 2026
Somatic Breathwork • Hypnotherapy Meditation • Sound Bath
Join Michelle & Nichole for a deeply immersive 75-minute experience designed to help you release old versions of yourself and create space for new dreams, goals, and manifestations.
Through 3 rounds of guided somatic breathwork, hypnotherapy meditation, and a soothing sound bath, we’ll explore intention setting for the new year—using feeling as the foundation for planting powerful seeds of intention.
Saturday, January 17th / 11:00 AM / $25 per person Drop-In
Inspired Mind Matters Wellness Studio
300 14th St NW, Long Beach WA 98631
Come as you are. Leave grounded, clear, and aligned with what you’re calling in for 2026. Bring your own pillows and blankets to get cozy or use ours.

Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
2026-01-18 11:00 - 13:00, 2026-02-09 19:00 - 21:00
🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️

Step into a guided cold plunge experience at Snow Peak Campfield Long Beach with Michelle, where ancient wisdom meets modern nervous-system science. Michelle intentionally holds space to help you move beyond the shock of cold and into a state of clarity, resilience, and calm. You’ll be supported with breath guidance, education, and pacing so the experience feels empowering rather than overwhelming.

This isn’t just a cold plunge — it’s a reset. Two hours in the Ofuro spa allows you to cycle between heat and cold, helping reduce inflammation, improve circulation, elevate mood, and leave you feeling grounded, clear, and deeply alive. If you’ve been curious but hesitant, this is the safest, most supportive way to begin.

You must pre-register by the morning of the session as they will get cancelled if there is no one registered for the day.

$38.00 local’s price / $45.00 visitors price- Local’s call for local price.
Bring a towel and swimsuit.
No glass is allowed around the pool however plastic or stainless cups are allowed.
Register with Snow Peak Campfield directly. 1-833-662-7624

https://www.schedulicity.com/scheduling/SPCPYC3/workshops

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.
🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️

Double Sound Bath Immersion- Rest Into Winter
2026-01-24 11:00 - 12:00
Join Michelle and Jenelle on Saturday, January 24th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of resting into winter. This immersive experience features two full sets of crystal bowls, along with an array of chimes, bells, and drums, creating layered waves of sound designed to quiet the mind, soften the body, and invite deep rest.
You can drop in for $20 (arrive between 10:45–10:55am), or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off your yin class when you stay for both. We have everything you need to get cozy, or you’re welcome to bring your favorite blanket and pillow.
Winter invites us to slow down, conserve energy, and turn inward. Intentional rest during this season supports the nervous system, balances hormones, improves immune function, and helps prevent burnout. When paired with sound therapy, the effects deepen. The vibrations of the bowls and instruments gently guide your body into a parasympathetic state, easing stress, calming the mind, improving sleep quality, and restoring balance on a cellular level.
If you’ve been feeling depleted, overstimulated, or pushed to keep going when your body is asking for pause, this is your invitation to rest—without guilt. This session is more than relaxation; it’s a seasonal recalibration for your mind, body, and spirit. You’ll leave feeling grounded, nourished, and deeply supported as you settle into the quiet wisdom of winter.

Double Sound Bath Immersion- Self-Care
2026-02-07 11:00 - 12:00
Join Michelle and Jenelle on Saturday, February 7th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of self-care. This immersive experience features two full sets of crystal bowls, along with chimes, bells, and drums, creating layered soundscapes that gently calm the nervous system and invite the body into a state of deep relaxation.
You can drop in for $20 (arrive between 10:45–10:55am), or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off when you stay for both. We have everything you need to get cozy, or you’re welcome to bring your favorite blanket and pillow.
True self-care goes far beyond surface-level comfort or temporary escape. It is the intentional practice of listening to the body, responding to its signals, and creating space for restoration before exhaustion sets in. Sound therapy supports this process by guiding the nervous system out of fight-or-flight and into rest-and-digest, where healing, regulation, and emotional balance naturally occur.
As the vibrations move through you, they help release stored tension, quiet mental chatter, and restore a sense of inner steadiness. This kind of care is not something you earn after doing more—it is something you give yourself because your well-being matters.
If you’ve been feeling stretched thin, overwhelmed, or disconnected from your own needs, this session is an invitation to pause and tend to yourself without guilt. You’ll leave feeling grounded, replenished, and more deeply connected to your body, with a renewed sense of clarity and calm that carries into the days ahead.
