BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Inspired Mind Matters, LLC Personal Development & Stress Management Coaching - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
X-ORIGINAL-URL:https://inspiredmindmatters.com
X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230925T180000
DTEND;TZID=UTC:20230925T190000
DTSTAMP:20260421T003109
CREATED:20230731T212954Z
LAST-MODIFIED:20230731T213104Z
UID:10000472-1695664800-1695668400@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $15.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-8-4/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230923T120000
DTEND;TZID=UTC:20230923T150000
DTSTAMP:20260421T003109
CREATED:20230902T232116Z
LAST-MODIFIED:20230902T232116Z
UID:10000507-1695470400-1695481200@inspiredmindmatters.com
SUMMARY:Fall Equinox Workshop
DESCRIPTION:Join us in celebrating the changing of the season with a Fall Equinox Workshop as we bridge the gap between light and darkness and true balance. In this 3 hour session we will spend some of our sacred time and energy thanking the summer season and paying our respects to the impending darker cooler season of fall with a balancing yin session. Yin is represented by cool\, dark\, and stillness so it fits perfectly in our transitioning. We will encompass this with this gentle form of yoga for a 40 minute session that is sure to stretch your body and mind as we look to find balance in our thoughts\, movements\, and life.\n\nThis Yin session will be followed by a meditation and sound bath that will connect you with nature\, with your true self\, and balance with your own body and higher consciousness. This will last about 45 minutes. We have blankets\, pillows\, and eye masks for you to use\, however please feel free to bring anything that will help you be cozy and comfortable. Jenelle will take you on a sound experience with vibrations that will not only dance across your skin but sink into your very core and relax your mind.\n\nWe will take a short break with some Chai tea and light refreshments\, then do a little grounding breathwork to help us find gratitude while we embrace the waning sunlight and rejoice in our harvest of this year. We will look at ways to incorporate journaling into your daily life and spend a moment here giving thanks for our many blessings while looking ahead at the new season and what it will bring. You will be provided with a journal to take home with you.\nFinally\, we will have a couple simple Mabon rituals that you may participate in if you choose to. These are to give blessings as well as allow what no longer serves us to fall away with the changing of the season.\n\nSpace is limited to 12 participants as we want this to be an intimate event so be sure to pre-register/pay to guarantee your spot today! Contact michelle@inspiredmindmatters.com for pre-registration & payment information. 
URL:https://inspiredmindmatters.com/event/fall-equinox-workshop/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/09/Copy-of-Add-a-little-bit-of-body-text-1024-×-680-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230923T093000
DTEND;TZID=UTC:20230923T103000
DTSTAMP:20260421T003109
CREATED:20230729T014452Z
LAST-MODIFIED:20230729T014708Z
UID:10000445-1695461400-1695465000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-4/2023-09-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230920T191500
DTEND;TZID=UTC:20230920T201500
DTSTAMP:20260421T003109
CREATED:20230815T022918Z
LAST-MODIFIED:20230829T185215Z
UID:10000488-1695237300-1695240900@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:$15.00\, drop-ins welcome. Located at the Chautauqua Resort & Conference Center. 300 14th St NW\, Long Beach WA\nWe will begin the session with gentle movement followed by calming breathwork. We will then get comfortable with blankets and props. Feel free to bring blankets and pillows from home or use the props we have at the studio.\n\nDress in comfortable layers and wear socks. The remainder of class will be spent immersed in a healing sound journey. Your senses will come alive as waves of vibrations dance across your skin.\n\nThese vibrations will encourage the body to go into deep rest and rejuvenation. This is available to anyone and all movement and breathwork are optional.
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230920T180000
DTEND;TZID=UTC:20230920T190000
DTSTAMP:20260421T003109
CREATED:20230815T023526Z
LAST-MODIFIED:20230815T023526Z
UID:10000505-1695232800-1695236400@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-9/2023-09-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230920T153000
DTEND;TZID=UTC:20230920T163000
DTSTAMP:20260421T003109
CREATED:20230731T193116Z
LAST-MODIFIED:20230831T022501Z
UID:10000485-1695223800-1695227400@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Price is $15.00 \nTime: 3:30-4:30 pm \nCost $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6/2023-09-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T173000
DTEND;TZID=UTC:20230919T183000
DTSTAMP:20260421T003109
CREATED:20230729T014452Z
LAST-MODIFIED:20230729T014708Z
UID:10000444-1695144600-1695148200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-4/2023-09-19/2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T093000
DTEND;TZID=UTC:20230919T103000
DTSTAMP:20260421T003109
CREATED:20230729T014452Z
LAST-MODIFIED:20230729T014708Z
UID:10000443-1695115800-1695119400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-4/2023-09-19/1/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230918T180000
DTEND;TZID=UTC:20230918T190000
DTSTAMP:20260421T003109
CREATED:20230731T212223Z
LAST-MODIFIED:20230731T212224Z
UID:10000471-1695060000-1695063600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $15.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-8-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230916T123000
DTEND;TZID=UTC:20230916T140000
DTSTAMP:20260421T003109
CREATED:20230829T191718Z
LAST-MODIFIED:20230829T191718Z
UID:10000467-1694867400-1694872800@inspiredmindmatters.com
SUMMARY:Shamanic Breathwork Journey and optional Cold Plunge with Michelle
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state. It will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing with the specially selected drumming music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you. \nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably! We have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided. \nCost and Session Length: This is a 1.5 hour session\, Drop in welcome $40 includes optional cold plunge afterwards! \nJust want the cold plunge? Arrive at 2:30 pm\, $5.00\, towels provided \nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio. \nBenefits to cold plunge include but are not limited to: \n\nReduce inflammation and swelling\nPromote lymphatic drainage\nRegulate hormones\nAccelerate metabolism\nStress Reduction\nImproves sleep and skin\nReleases dopamine and endorphins\nHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork. Cold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound. \nClass time: 12:30-2:00 \nCost: $40.00
URL:https://inspiredmindmatters.com/event/shamanic-breathwork-journey-and-optional-cold-plunge-with-michelle-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/06/breathwork-web-pic-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230916T093000
DTEND;TZID=UTC:20230916T103000
DTSTAMP:20260421T003109
CREATED:20230731T193756Z
LAST-MODIFIED:20230731T193756Z
UID:10000459-1694856600-1694860200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. \nRead more about Yin Yoga in the Yoga tab of this website.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-5/2023-09-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230913T180000
DTEND;TZID=UTC:20230913T190000
DTSTAMP:20260421T003109
CREATED:20230815T023526Z
LAST-MODIFIED:20230815T023526Z
UID:10000504-1694628000-1694631600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-9/2023-09-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230913T153000
DTEND;TZID=UTC:20230913T163000
DTSTAMP:20260421T003109
CREATED:20230731T193116Z
LAST-MODIFIED:20230831T022501Z
UID:10000484-1694619000-1694622600@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Price is $15.00 \nTime: 3:30-4:30 pm \nCost $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6/2023-09-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T173000
DTEND;TZID=UTC:20230912T183000
DTSTAMP:20260421T003109
CREATED:20230729T014452Z
LAST-MODIFIED:20230729T014708Z
UID:10000441-1694539800-1694543400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-4/2023-09-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T093000
DTEND;TZID=UTC:20230912T103000
DTSTAMP:20260421T003109
CREATED:20230731T193756Z
LAST-MODIFIED:20230731T193756Z
UID:10000458-1694511000-1694514600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. \nRead more about Yin Yoga in the Yoga tab of this website.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-5/2023-09-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T180000
DTEND;TZID=UTC:20230911T190000
DTSTAMP:20260421T003109
CREATED:20230731T211931Z
LAST-MODIFIED:20230731T211932Z
UID:10000470-1694455200-1694458800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $15.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-8-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T180000
DTEND;TZID=UTC:20230906T190000
DTSTAMP:20260421T003109
CREATED:20230815T023526Z
LAST-MODIFIED:20230815T023526Z
UID:10000503-1694023200-1694026800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-9/2023-09-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T153000
DTEND;TZID=UTC:20230906T163000
DTSTAMP:20260421T003109
CREATED:20230731T193116Z
LAST-MODIFIED:20230831T022501Z
UID:10000483-1694014200-1694017800@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Price is $15.00 \nTime: 3:30-4:30 pm \nCost $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6/2023-09-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T173000
DTEND;TZID=UTC:20230905T183000
DTSTAMP:20260421T003109
CREATED:20230729T014452Z
LAST-MODIFIED:20230729T014708Z
UID:10000439-1693935000-1693938600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-4/2023-09-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T093000
DTEND;TZID=UTC:20230905T100000
DTSTAMP:20260421T003109
CREATED:20230708T040857Z
LAST-MODIFIED:20230731T200757Z
UID:10000474-1693906200-1693908000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-3/2023-09-05/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230903T104500
DTEND;TZID=UTC:20230903T114500
DTSTAMP:20260421T003109
CREATED:20230729T010729Z
LAST-MODIFIED:20230813T050218Z
UID:10000487-1693737900-1693741500@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:$15.00\, drop-ins welcome. Located at the Chautauqua Resort & Conference Center. 300 14th St NW\, Long Beach WA\nWe will begin the session with gentle movement followed by calming breathwork. We will then get comfortable with blankets and props. Feel free to bring blankets and pillows from home or use the props we have at the studio.\n\nDress in comfortable layers and wear socks. The remainder of class will be spent immersed in a healing sound journey. Your senses will come alive as waves of vibrations dance across your skin.\n\nThese vibrations will encourage the body to go into deep rest and rejuvenation. This is available to anyone and all movement and breathwork are optional.
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle/2023-09-03/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230903T093000
DTEND;TZID=UTC:20230903T103000
DTSTAMP:20260421T003109
CREATED:20230731T214049Z
LAST-MODIFIED:20230915T215549Z
UID:10000476-1693733400-1693737000@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $15.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-6/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230902T120000
DTEND;TZID=UTC:20230902T130000
DTSTAMP:20260421T003109
CREATED:20230731T194006Z
LAST-MODIFIED:20230731T194006Z
UID:10000466-1693656000-1693659600@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga with Michelle
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and non-refundable. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-with-michelle/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230902T093000
DTEND;TZID=UTC:20230902T103000
DTSTAMP:20260421T003109
CREATED:20230731T193756Z
LAST-MODIFIED:20230731T193756Z
UID:10000455-1693647000-1693650600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. \nRead more about Yin Yoga in the Yoga tab of this website.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-5/2023-09-02/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230831T093000
DTEND;TZID=UTC:20230831T103000
DTSTAMP:20260421T003109
CREATED:20230712T213937Z
LAST-MODIFIED:20230712T213937Z
UID:10000181-1693474200-1693477800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-5/2023-08-31/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T173000
DTEND;TZID=UTC:20230829T184500
DTSTAMP:20260421T003109
CREATED:20230707T065133Z
LAST-MODIFIED:20230708T001337Z
UID:10000161-1693330200-1693334700@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. \nClasses are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-2/2023-08-29/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T133000
DTEND;TZID=UTC:20230829T143000
DTSTAMP:20260421T003109
CREATED:20230706T102201Z
LAST-MODIFIED:20230706T102335Z
UID:10000147-1693315800-1693319400@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement for ages 3-6 with parent or guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Price is $15.00 \nTime: 1:30-2:30 pm \nCost $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-for-ages-3-6-with-parent-or-guardian/2023-08-29/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T093000
DTEND;TZID=UTC:20230829T104500
DTSTAMP:20260421T003109
CREATED:20230708T040857Z
LAST-MODIFIED:20230731T200757Z
UID:10000172-1693301400-1693305900@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-3/2023-08-29/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230828T180000
DTEND;TZID=UTC:20230828T190000
DTSTAMP:20260421T003109
CREATED:20230828T192437Z
LAST-MODIFIED:20230828T192438Z
UID:10000482-1693245600-1693249200@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle ***CANCELLED DUE TO ILLNESS***
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $15.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-8-5/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230827T093000
DTEND;TZID=UTC:20230827T103000
DTSTAMP:20260421T003109
CREATED:20230706T095721Z
LAST-MODIFIED:20230731T213857Z
UID:10000134-1693128600-1693132200@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $15.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-5/2023-08-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
END:VCALENDAR