Inspired Mind Matters, LLC Personal Development & Stress Management Coaching

Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
2026-06-14 11:00 - 13:00, 2026-07-06 19:00 - 21:00, 2026-07-12 11:00 - 13:00 UTC
🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️

Step into a guided cold plunge experience at Snow Peak Campfield Long Beach with Michelle, where ancient wisdom meets modern nervous-system science. Michelle intentionally holds space to help you move beyond the shock of cold and into a state of clarity, resilience, and calm. You’ll be supported with breath guidance, education, and pacing so the experience feels empowering rather than overwhelming.

This isn’t just a cold plunge — it’s a reset. Two hours in the Ofuro spa allows you to cycle between heat and cold, helping reduce inflammation, improve circulation, elevate mood, and leave you feeling grounded, clear, and deeply alive. If you’ve been curious but hesitant, this is the safest, most supportive way to begin.

You must pre-register by the morning of the session as they will get cancelled if there is no one registered for the day.

$38.00 local’s price / $45.00 visitors price- Local’s call for local price.
Bring a towel and swimsuit.
No glass is allowed around the pool however plastic or stainless cups are allowed.
Register with Snow Peak Campfield directly. 1-833-662-7624

https://www.schedulicity.com/scheduling/SPCPYC3/workshops

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.
🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️

Chakra Mini-Workshop Series: Crown
2026-06-14 15:30 - 17:00
Join Jenelle and Michelle as they conclude the chakras workshop series with movement, sound, and self-reflection. These beautifully designed 90-minute sessions from 3:30-5:00pm will explore that chakra’s role as an energy center and its influence on your daily life.
The Crown Chakra, known as Sahasrara, is the seventh energy center and is located at the top of the head. It is associated with higher awareness, spiritual connection, and a sense of meaning beyond the self. Often linked with the color violet or white and the element of consciousness, this chakra connects us to universal wisdom and inner peace. When balanced, it supports clarity, trust, and a deep sense of unity; when out of alignment, it may show up as disconnection, lack of purpose, or spiritual doubt.
We will start each workshop with a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here: https://www.macawkakau.com
Next, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa by Jenelle, followed by relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats, bolsters, blankets, blocks, and straps, though you are welcome to bring your own. We conclude with a serene and relaxing sound bath and meditation using crystal bowls, gongs, chimes, and a wave drum.
Engaging in gentle yoga, meditation, and sound therapy together can amplify the benefits. Combining these practices can lead to:
-Holistic Stress Reduction: Addressing stress from multiple angles (physical, mental, and emotional).
-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.
-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.
Our workshops often sell out and we’ve curated the most beloved elements to bring you this unique opportunity, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it!
Cost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)
Location: the Inspired Mind Matters Wellness Studio, 300 14th St NW, Long beach WA, on the Chautauqua Resort property.
Ages: 15 and up. Minors must have signed waiver from parent/guardian to participate.
For more information or to register and pay for classes contact michelle@inspiredmindmatters.com

Yin Yoga & Meditation with Michelle
2026-06-20 09:30 - 10:30, 2026-06-27 09:30 - 10:30
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional balance, leaving you feeling refreshed and centered.
No need to worry about equipment—we provide all the essentials, including mats, blankets, bolsters, blocks, and straps, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow.
Dress in cozy, stretchy attire for unrestricted movement, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins, so join us for just $15 per class, payable via Square, Venmo, or Cash. Embrace the opportunity to unwind, recharge, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis, no yoga experience needed.

Breathwork Journey- The Elements at Snow Peak Campfield
2026-07-12 09:30 - 10:30, 2026-08-09 09:30 - 10:30
Elemental Breathwork Journey with Michelle SvendsenCost: $10 | Register through Snow Peak Campfield
Tap into the transformative power of your breath through a guided Elemental Breathwork Journey, led by Michelle Svendsen—certified breathwork facilitator and passionate wellness guide. In this unique 4-round session, you’ll move through over-breathing and breath retention practices, each inspired by one of the four elements: Fire, Wind, Water, and Earth.
Set to a specially curated music set and paired with visualization techniques, each round is designed to awaken and balance different aspects of your being:

Fire ignites your inner power and passion

Wind clears the mind and elevates your perspective

Water washes away emotional stagnation and opens the heart

Earth grounds your energy and deepens your connection to your body

What is Somatic Breathwork?Somatic breathwork helps regulate the nervous system, release stored tension, and support emotional and energetic healing. Benefits include:✨ Reduced stress and anxiety✨ Improved mental clarity and focus✨ Enhanced emotional resilience✨ Deepened self-awareness✨ Boosted energy and vitality✨ A felt sense of connection to body, mind, and spirit
This journey is ideal for anyone ready to let go, tune in, and awaken their life force from within.
Led by: Michelle Svendsen, certified breathwork facilitator with a passion for teaching others how to harness the power of their breath to reconnect with their body, mind, and energetic field.
To Register: Please sign up directly with Snow Peak Campfield.Cost: $10 per session
Contact Snow Peak at – Phone: (833) 662-7624
Located at 5411 Sandridge Rd, Long Beach, WA 98631
