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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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DTSTART:20220101T000000
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DTSTART;TZID=UTC:20231029T093000
DTEND;TZID=UTC:20231029T103000
DTSTAMP:20260421T061559
CREATED:20230916T132625Z
LAST-MODIFIED:20231019T015954Z
UID:10000512-1698571800-1698575400@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-7/2023-10-29/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T093000
DTEND;TZID=UTC:20231028T103000
DTSTAMP:20260421T061559
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000628-1698485400-1698489000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-10-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231025T153000
DTEND;TZID=UTC:20231025T163000
DTSTAMP:20260421T061559
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000798-1698247800-1698251400@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-10-25/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T173000
DTEND;TZID=UTC:20231024T173000
DTSTAMP:20260421T061559
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000741-1698168600-1698168600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-10-24/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T093000
DTEND;TZID=UTC:20231024T103000
DTSTAMP:20260421T061559
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000684-1698139800-1698143400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-10-24/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231023T180000
DTEND;TZID=UTC:20231023T190000
DTSTAMP:20260421T061559
CREATED:20230920T211633Z
LAST-MODIFIED:20230920T211711Z
UID:10000516-1698084000-1698087600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-10/2023-10-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231022T093000
DTEND;TZID=UTC:20231022T170000
DTSTAMP:20260421T061559
CREATED:20230729T012604Z
LAST-MODIFIED:20230906T153312Z
UID:10000437-1697967000-1697994000@inspiredmindmatters.com
SUMMARY:Free Wellness Day! ****Date has changed from Oct 8 to October 22nd!***
DESCRIPTION:Join Michelle and Jenelle for free classes from 9:30-5:00! If you haven’t been out to check out what we are doing this is the perfect chance to do so! Fall in love with your new favorite class! If you have a class you love…come grab a free one! Drop in on any or all! \n9:30-10:30 Simply Yoga with Jenelle \n11:00-12:00 25 minute Breathwork Session followed by 25 minute Sound Bath \n12:00-1:00 Cold Plunge in one of our 2 -50 degree personal plunge pools\, towels provided \n1:00-1:30 30 minute Sound Bath \n2:00-3:00 Mini & Me Mindful Movement ages 3-6. Introduction to Breathwork & Yoga. 45 minutes free play with all of our sensory and coordination building items including Aerial silks. \n3:30-4:30 Yin & Meditation \n4:30-5:00 Cold Plunge \n  \n  \n 
URL:https://inspiredmindmatters.com/event/free-wellness-day/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/FREE-DAY-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231021T093000
DTEND;TZID=UTC:20231021T103000
DTSTAMP:20260421T061559
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000627-1697880600-1697884200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-10-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231018T153000
DTEND;TZID=UTC:20231018T163000
DTSTAMP:20260421T061559
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000797-1697643000-1697646600@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-10-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T173000
DTEND;TZID=UTC:20231017T173000
DTSTAMP:20260421T061559
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000740-1697563800-1697563800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-10-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T093000
DTEND;TZID=UTC:20231017T103000
DTSTAMP:20260421T061559
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000683-1697535000-1697538600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-10-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231016T180000
DTEND;TZID=UTC:20231016T190000
DTSTAMP:20260421T061559
CREATED:20230920T211633Z
LAST-MODIFIED:20230920T211711Z
UID:10000515-1697479200-1697482800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-10/2023-10-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231015T120000
DTEND;TZID=UTC:20231015T133000
DTSTAMP:20260421T061559
CREATED:20230922T030703Z
LAST-MODIFIED:20230922T030703Z
UID:10000468-1697371200-1697376600@inspiredmindmatters.com
SUMMARY:Shamanic Breathwork Journey and optional Cold Plunge with Michelle
DESCRIPTION:Join Michelle as she leads you on a Breathwork Journey. This session will include a variety of breathwork to get you energetically aligned and in a beautiful flow state. It will start with a description of why and how to use the breathing methods\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing with the specially selected drumming music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Breathing in this manner is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you. \nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! What to Wear/Bring: Dress comfortably! We have eye masks\, yoga mats and blankets for you but feel free to bring pillows\, blankets\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided. \nCost and Session Length: This is a 1.5 hour session\, Drop in welcome $40 includes optional cold plunge afterwards! \nJust want the cold plunge? Arrive at 2:30 pm\, $5.00\, towels provided \nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio. \nBenefits to cold plunge include but are not limited to: \n\nReduce inflammation and swelling\nPromote lymphatic drainage\nRegulate hormones\nAccelerate metabolism\nStress Reduction\nImproves sleep and skin\nReleases dopamine and endorphins\nHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork. Cold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound. \nClass time: 12:30-2:00 \nCost: $40.00
URL:https://inspiredmindmatters.com/event/shamanic-breathwork-journey-and-optional-cold-plunge-with-michelle-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/06/breathwork-web-pic-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231015T093000
DTEND;TZID=UTC:20231015T103000
DTSTAMP:20260421T061559
CREATED:20230916T132625Z
LAST-MODIFIED:20231019T015954Z
UID:10000511-1697362200-1697365800@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-7/2023-10-15/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231014T093000
DTEND;TZID=UTC:20231014T103000
DTSTAMP:20260421T061559
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000626-1697275800-1697279400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-10-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20231011T191500
DTEND;TZID=Asia/Krasnoyarsk:20231011T194500
DTSTAMP:20260421T061559
CREATED:20230923T010943Z
LAST-MODIFIED:20230924T232524Z
UID:10000855-1697051700-1697053500@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:We will begin the session with gentle movement followed by calming breathwork. We will then get comfortable with blankets and props. Feel free to bring blankets and pillows from home or use the props we have at the studio. Dress in comfortable layers and wear socks. The remainder of class will be spent immersed in a healing sound journey. Your senses will come alive as waves of vibrations dance across your skin. These vibrations will encourage the body to go into deep rest and rejuvenation. This is available to anyone and all movement and breathwork are optional. $20.00\, drop-ins welcome
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-3-2/2023-10-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231011T153000
DTEND;TZID=UTC:20231011T163000
DTSTAMP:20260421T061559
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000796-1697038200-1697041800@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-10-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231010T173000
DTEND;TZID=UTC:20231010T173000
DTSTAMP:20260421T061559
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000739-1696959000-1696959000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-10-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231010T093000
DTEND;TZID=UTC:20231010T103000
DTSTAMP:20260421T061559
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000682-1696930200-1696933800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-10-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231009T180000
DTEND;TZID=UTC:20231009T190000
DTSTAMP:20260421T061559
CREATED:20230920T211633Z
LAST-MODIFIED:20230920T211711Z
UID:10000514-1696874400-1696878000@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-10/2023-10-09/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231007T093000
DTEND;TZID=UTC:20231007T103000
DTSTAMP:20260421T061559
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000625-1696671000-1696674600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-10-07/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231004T153000
DTEND;TZID=UTC:20231004T163000
DTSTAMP:20260421T061559
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000795-1696433400-1696437000@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-10-04/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231003T173000
DTEND;TZID=UTC:20231003T173000
DTSTAMP:20260421T061559
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000738-1696354200-1696354200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-10-03/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231003T093000
DTEND;TZID=UTC:20231003T103000
DTSTAMP:20260421T061559
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000681-1696325400-1696329000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-10-03/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231002T180000
DTEND;TZID=UTC:20231002T190000
DTSTAMP:20260421T061559
CREATED:20230920T211633Z
LAST-MODIFIED:20230920T211711Z
UID:10000513-1696269600-1696273200@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-10/2023-10-02/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231001T093000
DTEND;TZID=UTC:20231001T103000
DTSTAMP:20260421T061559
CREATED:20230916T132625Z
LAST-MODIFIED:20231019T015954Z
UID:10000510-1696152600-1696156200@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-7/2023-10-01/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230930T093000
DTEND;TZID=UTC:20230930T103000
DTSTAMP:20260421T061559
CREATED:20230729T014452Z
LAST-MODIFIED:20230729T014708Z
UID:10000448-1696066200-1696069800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-4/2023-09-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T180000
DTEND;TZID=UTC:20230927T190000
DTSTAMP:20260421T061559
CREATED:20230815T023526Z
LAST-MODIFIED:20230815T023526Z
UID:10000506-1695837600-1695841200@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-9/2023-09-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230927T153000
DTEND;TZID=UTC:20230927T163000
DTSTAMP:20260421T061559
CREATED:20230731T193116Z
LAST-MODIFIED:20230831T022501Z
UID:10000486-1695828600-1695832200@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Price is $15.00 \nTime: 3:30-4:30 pm \nCost $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6/2023-09-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T173000
DTEND;TZID=UTC:20230926T183000
DTSTAMP:20260421T061559
CREATED:20230731T193756Z
LAST-MODIFIED:20230731T193756Z
UID:10000475-1695749400-1695753000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $15.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. \nRead more about Yin Yoga in the Yoga tab of this website.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-5/2023-09-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle.png
END:VEVENT
END:VCALENDAR