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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
X-ORIGINAL-URL:https://inspiredmindmatters.com
X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231230T093000
DTEND;TZID=UTC:20231230T103000
DTSTAMP:20260420T185528
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000637-1703928600-1703932200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-12-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231227T153000
DTEND;TZID=UTC:20231227T163000
DTSTAMP:20260420T185528
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000807-1703691000-1703694600@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-12-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231226T093000
DTEND;TZID=UTC:20231226T103000
DTSTAMP:20260420T185528
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000693-1703583000-1703586600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-12-26/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231224T114500
DTEND;TZID=UTC:20231224T124500
DTSTAMP:20260420T185528
CREATED:20231121T231426Z
LAST-MODIFIED:20231121T231426Z
UID:10000870-1703418300-1703421900@inspiredmindmatters.com
SUMMARY:Christmas Eve Sound Bath with Jenelle
DESCRIPTION:Who doesn’t need a little time to relax and reflect during the busy holiday season!\n\nNo need to bring anything but your holiday spirit and an open mind – we’ve got the yoga mats ready for you. Join us for a celebration of healing\, joy\, and the festive spirit! $15.00 drop-ins welcome.\n\nLocated at the Chautauqua Resort & Conference Center. 300 14th St NW\, Long Beach WA\n\nWe will begin this special Christmas Eve session with gentle movement followed by calming breathwork. We will then get comfortable with blankets and props. Feel free to bring blankets and pillows from home or use the props we have at the studio. Dress in comfortable layers and wear socks. The remainder of class will be spent immersed in a healing sound journey. Your senses will come alive as waves of vibrations dance across your skin.\nThese vibrations will encourage the body to go into deep rest and rejuvenation. This is available to anyone and all movement and breathwork are optional.
URL:https://inspiredmindmatters.com/event/christmas-eve-sound-bath-with-jenelle/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/11/YOGA-WITH-CASSANDRA-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231224T093000
DTEND;TZID=UTC:20231224T103000
DTSTAMP:20260420T185528
CREATED:20231125T000928Z
LAST-MODIFIED:20231125T001228Z
UID:10000864-1703410200-1703413800@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-8-3/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231223T093000
DTEND;TZID=UTC:20231223T103000
DTSTAMP:20260420T185528
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000636-1703323800-1703327400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-12-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231220T153000
DTEND;TZID=UTC:20231220T163000
DTSTAMP:20260420T185528
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000806-1703086200-1703089800@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-12-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T173000
DTEND;TZID=UTC:20231219T173000
DTSTAMP:20260420T185528
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000749-1703007000-1703007000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-12-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T093000
DTEND;TZID=UTC:20231219T103000
DTSTAMP:20260420T185528
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000692-1702978200-1702981800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-12-19/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T180000
DTEND;TZID=UTC:20231218T190000
DTSTAMP:20260420T185528
CREATED:20230920T211633Z
LAST-MODIFIED:20230920T211711Z
UID:10000524-1702922400-1702926000@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-10/2023-12-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231217T120000
DTEND;TZID=UTC:20231217T150000
DTSTAMP:20260420T185528
CREATED:20231019T020946Z
LAST-MODIFIED:20231023T183237Z
UID:10000862-1702814400-1702825200@inspiredmindmatters.com
SUMMARY:Winter Solstice Warm Up Workshop **sold out**
DESCRIPTION:We had so much fun with the Fall Equinox Workshop we are doing it again! Join us on December 17th from 12-3pm as we welcome in Winter in style! Our theme will be ‘Rest & Digest’ and we have some really wonderful offerings planned for those in attendance! $60.00 per person.\nWhat’s Included:\nA serene 40 min YinYasa Fusion session\n30 min Sound Bath and Winter Tale\nCacao Ceremony and Seasonal refreshments\nGentle breathwork & meditation\nJournaling and winter fire ritual\nTake home journal and steam pot kit\n\nContact\nmichelle@inspiredmindmatters.com for waiting list with any cancellations.\nWe know the holidays can be crazy so this is transferrable if you find you can’t come.
URL:https://inspiredmindmatters.com/event/winter-solstice-warm-up-workshop-almost-sold-out/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2023/10/385884369_294281973361764_603099968813415574_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231217T093000
DTEND;TZID=UTC:20231217T103000
DTSTAMP:20260420T185528
CREATED:20231128T233912Z
LAST-MODIFIED:20231128T233912Z
UID:10000874-1702805400-1702809000@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-8/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231216T120000
DTEND;TZID=UTC:20231216T130000
DTSTAMP:20260420T185528
CREATED:20231111T223525Z
LAST-MODIFIED:20231111T223525Z
UID:10000865-1702728000-1702731600@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga with Michelle
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-with-michelle-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231216T093000
DTEND;TZID=UTC:20231216T103000
DTSTAMP:20260420T185528
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000635-1702719000-1702722600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-12-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231213T153000
DTEND;TZID=UTC:20231213T163000
DTSTAMP:20260420T185528
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000805-1702481400-1702485000@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-12-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T173000
DTEND;TZID=UTC:20231212T173000
DTSTAMP:20260420T185528
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000748-1702402200-1702402200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-12-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231212T093000
DTEND;TZID=UTC:20231212T103000
DTSTAMP:20260420T185528
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000691-1702373400-1702377000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-12-12/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231209T093000
DTEND;TZID=UTC:20231209T103000
DTSTAMP:20260420T185528
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000634-1702114200-1702117800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-12-09/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T153000
DTEND;TZID=UTC:20231206T163000
DTSTAMP:20260420T185528
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000804-1701876600-1701880200@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-12-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T173000
DTEND;TZID=UTC:20231205T173000
DTSTAMP:20260420T185528
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000747-1701797400-1701797400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-12-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T093000
DTEND;TZID=UTC:20231205T103000
DTSTAMP:20260420T185528
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000690-1701768600-1701772200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-12-05/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T180000
DTEND;TZID=UTC:20231204T190000
DTSTAMP:20260420T185528
CREATED:20230920T211633Z
LAST-MODIFIED:20230920T211711Z
UID:10000522-1701712800-1701716400@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-10/2023-12-04/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231203T120000
DTEND;TZID=UTC:20231203T131500
DTSTAMP:20260420T185528
CREATED:20231125T002056Z
LAST-MODIFIED:20231125T002056Z
UID:10000872-1701604800-1701609300@inspiredmindmatters.com
SUMMARY:Deep Release: A Healing Gong Sound Journey with For the Love of Gong
DESCRIPTION:Please join us for this very special meditation and sound journey for stress release and deep rest… Please note: An RSVP to this Facebook event will not secure your spot! Please register and get your ticket at: https://forms.gle/qFG7BQctkspYkQLY7.\nAfter a brief introduction and guided meditation\, Phoenyx will offer an intense ~60-minute sound immersion with her two powerful gongs and gentle Koshi chimes. Afterward\, there will be an opportunity to journal and/or share reflections with the group.\nUnlike other sound healing events\, this immersion will involve loud\, intense\, and powerful gong-playing\, at times\, to clear stuck energy and allow for emotional release. Gongs create a unique\, deeply-moving experience that can drop listeners into spontaneous meditative states (theta) where we have access to creative thinking and deep relaxation and tension release. They also help to clear energetic blocks and re-attune to higher vibrations. Gongs can also bring up big emotions\, which can sometimes feel activating and create feelings of anxiety and overwhelm. Participants are encouraged to come prepared to allow for these feelings to come up and to release. Earplugs will be provided for anyone who might be sensitive to the sound.\n—————-\nSunday\, December 3rd\, 2023\nInspired Mind Matters Wellness Center\n300 14th St. NW\, Long Beach\, WA 98631\nDoors open at 11:45am\n(Please arrive between 11:45-11:55am so we can begin promptly at 12:00pm)\nEvent: 12:00-1:15pm (Doors may be locked after 12:00pm)\nSliding scale: $15-$35\nPlease purchase your ticket at: https://forms.gle/qFG7BQctkspYkQLY7
URL:https://inspiredmindmatters.com/event/deep-release-a-healing-gong-sound-journey-with-for-the-love-of-gong/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2023/11/405568806_307192608807391_5301492739644887918_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231203T093000
DTEND;TZID=UTC:20231203T103000
DTSTAMP:20260420T185528
CREATED:20231125T000816Z
LAST-MODIFIED:20231125T230137Z
UID:10000863-1701595800-1701599400@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-8-2/2023-12-03/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231202T093000
DTEND;TZID=UTC:20231202T103000
DTSTAMP:20260420T185528
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000633-1701509400-1701513000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-12-02/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T153000
DTEND;TZID=UTC:20231129T163000
DTSTAMP:20260420T185528
CREATED:20230920T212736Z
LAST-MODIFIED:20230920T212736Z
UID:10000803-1701271800-1701275400@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian/2023-11-29/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T173000
DTEND;TZID=UTC:20231128T173000
DTSTAMP:20260420T185528
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000746-1701192600-1701192600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2023-11-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T093000
DTEND;TZID=UTC:20231128T103000
DTSTAMP:20260420T185528
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000689-1701163800-1701167400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2023-11-28/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T180000
DTEND;TZID=UTC:20231127T190000
DTSTAMP:20260420T185528
CREATED:20230920T211633Z
LAST-MODIFIED:20230920T211711Z
UID:10000521-1701108000-1701111600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-10/2023-11-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231125T093000
DTEND;TZID=UTC:20231125T103000
DTSTAMP:20260420T185528
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000632-1700904600-1700908200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2023-11-25/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
END:VCALENDAR