Inspired Mind Matters, LLC Personal Development & Stress Management Coaching

Yin Yoga & Meditation with Michelle
2025-12-27 09:30 - 10:30, 2026-01-03 09:30 - 10:30, 2026-01-10 09:30 - 10:30, 2026-01-17 09:30 - 10:30, 2026-01-24 09:30 - 10:30, 2026-01-31 09:30 - 10:30, 2026-02-07 09:30 - 10:30, 2026-02-14 09:30 - 10:30 UTC and 6 more dates
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional balance, leaving you feeling refreshed and centered.
No need to worry about equipment—we provide all the essentials, including mats, blankets, bolsters, blocks, and straps, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow.
Dress in cozy, stretchy attire for unrestricted movement, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins, so join us for just $15 per class, payable via Square, Venmo, or Cash. Embrace the opportunity to unwind, recharge, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis, no yoga experience needed.

Align & Awaken with Breath, Sound, and Intention- Breathwork/Hypno Meditation/Sound Bath.
2026-01-17 11:00 - 12:15
Set the Tone for 2026
Somatic Breathwork • Hypnotherapy Meditation • Sound Bath
Join Michelle & Nichole for a deeply immersive 75-minute experience designed to help you release old versions of yourself and create space for new dreams, goals, and manifestations.
Through 3 rounds of guided somatic breathwork, hypnotherapy meditation, and a soothing sound bath, we’ll explore intention setting for the new year—using feeling as the foundation for planting powerful seeds of intention.
Saturday, January 17th / 11:00 AM / $25 per person Drop-In
Inspired Mind Matters Wellness Studio
300 14th St NW, Long Beach WA 98631
Come as you are. Leave grounded, clear, and aligned with what you’re calling in for 2026. Bring your own pillows and blankets to get cozy or use ours.

Cold Plunge class & Soaking in Ofuro Spa at Snow Peak Campfield
2026-01-18 11:00 - 13:00, 2026-02-09 19:00 - 21:00, 2026-02-22 11:00 - 13:00, 2026-03-09 19:00 - 21:00, 2026-03-15 11:00 - 13:00, 2026-04-13 19:00 - 21:00
🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️

Step into a guided cold plunge experience at Snow Peak Campfield Long Beach with Michelle, where ancient wisdom meets modern nervous-system science. Michelle intentionally holds space to help you move beyond the shock of cold and into a state of clarity, resilience, and calm. You’ll be supported with breath guidance, education, and pacing so the experience feels empowering rather than overwhelming.

This isn’t just a cold plunge — it’s a reset. Two hours in the Ofuro spa allows you to cycle between heat and cold, helping reduce inflammation, improve circulation, elevate mood, and leave you feeling grounded, clear, and deeply alive. If you’ve been curious but hesitant, this is the safest, most supportive way to begin.

You must pre-register by the morning of the session as they will get cancelled if there is no one registered for the day.

$38.00 local’s price / $45.00 visitors price- Local’s call for local price.
Bring a towel and swimsuit.
No glass is allowed around the pool however plastic or stainless cups are allowed.
Register with Snow Peak Campfield directly. 1-833-662-7624

https://www.schedulicity.com/scheduling/SPCPYC3/workshops

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.
🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️

Double Sound Bath Immersion- Rest Into Winter
2026-01-24 11:00 - 12:00
Join Michelle and Jenelle on Saturday, January 24th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of resting into winter. This immersive experience features two full sets of crystal bowls, along with an array of chimes, bells, and drums, creating layered waves of sound designed to quiet the mind, soften the body, and invite deep rest.
You can drop in for $20 (arrive between 10:45–10:55am), or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off your yin class when you stay for both. We have everything you need to get cozy, or you’re welcome to bring your favorite blanket and pillow.
Winter invites us to slow down, conserve energy, and turn inward. Intentional rest during this season supports the nervous system, balances hormones, improves immune function, and helps prevent burnout. When paired with sound therapy, the effects deepen. The vibrations of the bowls and instruments gently guide your body into a parasympathetic state, easing stress, calming the mind, improving sleep quality, and restoring balance on a cellular level.
If you’ve been feeling depleted, overstimulated, or pushed to keep going when your body is asking for pause, this is your invitation to rest—without guilt. This session is more than relaxation; it’s a seasonal recalibration for your mind, body, and spirit. You’ll leave feeling grounded, nourished, and deeply supported as you settle into the quiet wisdom of winter.

Double Sound Bath Immersion- Self-Care
2026-02-07 11:00 - 12:00
Join Michelle and Jenelle on Saturday, February 7th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of self-care. This immersive experience features two full sets of crystal bowls, along with chimes, bells, and drums, creating layered soundscapes that gently calm the nervous system and invite the body into a state of deep relaxation.
You can drop in for $20 (arrive between 10:45–10:55am), or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off when you stay for both. We have everything you need to get cozy, or you’re welcome to bring your favorite blanket and pillow.
True self-care goes far beyond surface-level comfort or temporary escape. It is the intentional practice of listening to the body, responding to its signals, and creating space for restoration before exhaustion sets in. Sound therapy supports this process by guiding the nervous system out of fight-or-flight and into rest-and-digest, where healing, regulation, and emotional balance naturally occur.
As the vibrations move through you, they help release stored tension, quiet mental chatter, and restore a sense of inner steadiness. This kind of care is not something you earn after doing more—it is something you give yourself because your well-being matters.
If you’ve been feeling stretched thin, overwhelmed, or disconnected from your own needs, this session is an invitation to pause and tend to yourself without guilt. You’ll leave feeling grounded, replenished, and more deeply connected to your body, with a renewed sense of clarity and calm that carries into the days ahead.

Chakra Mini-Workshop Series: Root Chakra
2026-02-22 15:30 - 17:00
Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. These beautifully designed 90-minute sessions from 3:30-5:00pm will explore that chakra’s role as an energy center and its influence on your daily life.
The Root Chakra is associated with our most basic needs—safety, stability, grounding, and our sense of belonging on the earth. Connected to the element of Earth and often represented by the color red, this energy center supports feelings of security and steadiness when in harmony. When it’s out of balance, it may show up as fear, anxiety, money-related stress, or even physical discomfort, particularly in the digestive system.
We will start each workshop with a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com
Next, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa by Jenelle, followed by relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats, bolsters, blankets, blocks, and straps, though you are welcome to bring your own.
We conclude with a serene and relaxing sound bath and meditation using crystal bowls, gongs, chimes, and a wave drum.
Engaging in gentle yoga, meditation, and sound therapy together can amplify the benefits. Combining these practices can lead to:
-Holistic Stress Reduction: Addressing stress from multiple angles (physical, mental, and emotional).
-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.
-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.
Our workshops often sell out and we’ve curated the most beloved elements to bring you this unique opportunity, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it!
Cost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)
Location: the Inspired Mind Matters Wellness Studio, 300 14th St NW, Long beach WA, on the Chautauqua Resort property.
Ages: 15 and up. Minors must have signed waiver from parent/guardian to participate.
For more information or to register and pay for classes contact michelle@inspiredmindmatters.com

Spring Awakening- Somatic Breathwork, Sound Bath & Hypnotherapy
2026-03-07 11:00 - 12:15
Step into 2026 with intention, clarity, and energy. Join Michelle and Nichole on Saturday, March 7th at 11:00 AM for a transformative 75-minute Breathwork + Hypnotherapy Sound Bath at Inspired Mind Matters. This session combines three rounds of somatic breathwork—including over-breathing and breath retention—with a guided hypnotherapy meditation and immersive sound bath. Together, you’ll dream your intentions, plant the seeds of what you wish to manifest, and nurture them as they begin to bloom within your inner garden.
This is more than a session—it’s a journey to align, awaken, and create space for growth in your mind, body, and spirit. Pre-register for $30 or drop in for $35.
Bring a cozy blanket and pillow (or use ours), settle in, and let the healing vibrations support your intentions for the year ahead.
📍 Location: 300 14th St NW, Long Beach, WA
Pre-register by contacting michelle@inspiredmindmatters.com or send us a message on FB/IG. This is a non-refundable payment however we know life happens so you can gift or sell your spot, or we can move it to another event.

Chakra Mini-Workshop Series: Sacral
2026-03-08 15:30 - 17:00
Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life.
The Sacral Chakra is the body’s second energy center and is found in the lower belly. It relates to our emotional world, creativity, pleasure, intimacy, and how we connect with others. Linked with the element of water and the color orange, this chakra invites ease, movement, and enjoyment of life. When balanced, it supports emotional flow and creative expression; when out of alignment, it may show up as mood swings, blocked creativity, or unhealthy attachments. Practices such as mindful movement, meditation, and breathwork are often used to help restore balance within this energy center.
There will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com
Next, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa flow led by Jenelle and moving into relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats, bolsters, blankets, blocks, and straps, though you are welcome to bring your own.
We conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening, you may experience reduced stress and anxiety, better sleep quality, and wake up feeling refreshed and ready for the next day.
Engaging in gentle yoga, meditation, and sound therapy together can amplify the benefits. Combining these practices can lead to:
-Holistic Stress Reduction: Addressing stress from multiple angles (physical, mental, and emotional).
-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.
-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.
Our workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it!
Cost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)
Location: the Inspired Mind Matters Wellness Studio, 300 14th St NW, Long beach WA, on the Chautauqua Resort property.
Ages: 15 and up. Minors must have signed waiver from parent/guardian to participate.
For more information or to register and pay for classes contact michelle@inspiredmindmatters.com

Double Sound Bath Immersion- Planting Seeds
2026-03-16 08:00 - 17:30
Just as the earth awakens in spring, inviting new growth and fresh possibilities, we too have the power to plant seeds within ourselves. These seeds might be dreams, intentions, habits, or feelings we wish to nurture.
Join Michelle and Jenelle on Saturday, March 16th at 5:30pm for a deeply restorative Double Sound Bath Session centered on the theme of Planting Seeds. This immersive experience features two full sets of crystal bowls, along with chimes, bells, and drums, creating layered soundscapes that gently calm the nervous system and invite the body into a state of deep relaxation.
WE reccomend you pre-register/pay to guarantee a spot for $20 but you can drop in for $25 (arrive between 5:15-5:25.) We have everything you need to get cozy, or you’re welcome to bring your favorite blanket and pillow. **DOORS CLOSE AT 5:30 SO ARRIVE A FEW MINUTES EARLY**
Get pre-registration/payment information by emailing michelle@inspiredmindmatters.com or on FB/IG. Pre-payment is non-refundable but we know life happens so your spot can be gifted, sold, or used on a different experience.

Chakra Mini-Workshop Series: Solar Plexus
2026-03-29 15:30 - 17:00
Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. These beautifully designed 90-minute sessions from 3:30-5:00pm will explore that chakra’s role as an energy center and its influence on your daily life.

The Solar Plexus Chakra, called Manipura, is the third energy center and is located in the upper abdomen. It is connected to personal power, confidence, self-worth, and the ability to take action in the world. Associated with the element of fire and the color yellow, this chakra fuels motivation, clarity, and inner strength. When balanced, it supports healthy self-esteem and decisive action; when out of alignment, it can show up as self-doubt, lack of direction, control issues, or digestive discomfort. Practices such as breathwork, core-focused movement, and mindful awareness are often used to help restore balance and empower this energy center.

We will start each workshop with a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com

Next, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa by Jenelle, followed by relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats, bolsters, blankets, blocks, and straps, though you are welcome to bring your own. We conclude with a serene and relaxing sound bath and meditation using crystal bowls, gongs, chimes, and a wave drum.
Engaging in gentle yoga, meditation, and sound therapy together can amplify the benefits. Combining these practices can lead to:
-Holistic Stress Reduction: Addressing stress from multiple angles (physical, mental, and emotional).-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.

Our workshops often sell out and we’ve curated the most beloved elements to bring you this unique opportunity, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it!

Cost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)
Location: the Inspired Mind Matters Wellness Studio, 300 14th St NW, Long beach WA, on the Chautauqua Resort property.
Ages: 15 and up. Minors must have signed waiver from parent/guardian to participate.
For more information or to register and pay for classes contact michelle@inspiredmindmatters.com

Chakra Mini-Workshop Series: Heart
2026-04-12 15:30 - 17:00
Join Jenelle and Michelle as they lead you through the chakras with movement, sound, and self-reflection. These beautifully designed 90-minute sessions from 3:30-5:00pm will explore that chakra’s role as an energy center and its influence on your daily life.

The Heart Chakra, known as Anahata, is the fourth energy center and is located at the center of the chest. It governs love, compassion, empathy, forgiveness, and our ability to give and receive connection. Associated with the element of air and the color green, this chakra bridges the physical and emotional bodies. When balanced, it supports openness, emotional resilience, and healthy relationships; when out of alignment, it may show up as grief, loneliness, resentment, or difficulty trusting. Practices such as heart-opening movement, breathwork, and loving-kindness meditation are often used to gently restore balance and connection within this energy center.

We will start each workshop with a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com

Next, enjoy a Vin2Yin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle vinyasa by Jenelle, followed by relaxing yin yoga led by Michelle. All poses are suitable for all levels. We provide all necessary mats, bolsters, blankets, blocks, and straps, though you are welcome to bring your own. We conclude with a serene and relaxing sound bath and meditation using crystal bowls, gongs, chimes, and a wave drum.
Engaging in gentle yoga, meditation, and sound therapy together can amplify the benefits. Combining these practices can lead to:-Holistic Stress Reduction: Addressing stress from multiple angles (physical, mental, and emotional).-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body.-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach.

Our workshops often sell out and we’ve curated the most beloved elements to bring you this unique opportunity, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it!

Cost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/ refundable-no)
Location: the Inspired Mind Matters Wellness Studio, 300 14th St NW, Long beach WA, on the Chautauqua Resort property.
Ages: 15 and up. Minors must have signed waiver from parent/guardian to participate.
For more information or to register and pay for classes contact michelle@inspiredmindmatters.com

***NO YIN CLASS TODAY***
2026-04-25 09:30 - 10:30
Sorry we will miss seeing you today- Michelle is on a much needed vacation! We’ll see you next week!
Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles, promoting flexibility and inner calm. Combined with weekly topics and meditation, this practice cultivates mental clarity and emotional balance, leaving you feeling refreshed and centered.
No need to worry about equipment—we provide all the essentials, including mats, blankets, bolsters, blocks, and straps, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow.
Dress in cozy, stretchy attire for unrestricted movement, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins, so join us for just $15 per class, payable via Square, Venmo, or Cash. Embrace the opportunity to unwind, recharge, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis, no yoga experience needed.
