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X-WR-CALNAME:Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
X-ORIGINAL-URL:https://inspiredmindmatters.com
X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T173000
DTEND;TZID=UTC:20240220T173000
DTSTAMP:20260420T053544
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000758-1708450200-1708450200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-02-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T093000
DTEND;TZID=UTC:20240220T103000
DTSTAMP:20260420T053544
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000701-1708421400-1708425000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2024-02-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240218T093000
DTEND;TZID=UTC:20240218T103000
DTSTAMP:20260420T053544
CREATED:20231221T200808Z
LAST-MODIFIED:20240201T201022Z
UID:10000881-1708248600-1708252200@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. Cash or Venmo\, Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10/2024-02-18/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T120000
DTEND;TZID=UTC:20240217T130000
DTSTAMP:20260420T053544
CREATED:20240129T234914Z
LAST-MODIFIED:20241117T220704Z
UID:10000885-1708171200-1708174800@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga ***pre-registration required***
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and NON-REFUNDABLE. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant\n\nClass cost: $25.00
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-pre-registration-required/2024-02-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240217T093000
DTEND;TZID=UTC:20240217T103000
DTSTAMP:20260420T053544
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000644-1708162200-1708165800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-02-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240214T153000
DTEND;TZID=UTC:20240214T163000
DTSTAMP:20260420T053544
CREATED:20240201T200303Z
LAST-MODIFIED:20240201T200304Z
UID:10000814-1707924600-1707928200@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement Ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 Time: 3:30-4:30 pm
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-6-with-parent-guardian-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T173000
DTEND;TZID=UTC:20240213T173000
DTSTAMP:20260420T053544
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000757-1707845400-1707845400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-02-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T093000
DTEND;TZID=UTC:20240213T103000
DTSTAMP:20260420T053544
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000700-1707816600-1707820200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2024-02-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240211T104500
DTEND;TZID=UTC:20240211T114500
DTSTAMP:20260420T053544
CREATED:20240129T234110Z
LAST-MODIFIED:20240129T234110Z
UID:10000883-1707648300-1707651900@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:We will begin the session with gentle movement followed by calming breathwork. We will then get comfortable with blankets and props. Feel free to bring blankets and pillows from home or use the props we have at the studio. Dress in comfortable layers and wear socks. The remainder of class will be spent immersed in a healing sound journey. Your senses will come alive as waves of vibrations dance across your skin. These vibrations will encourage the body to go into deep rest and rejuvenation. This is available to anyone and all movement and breathwork are optional. $20.00\, drop-ins welcome
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-4/2024-02-11/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240211T093000
DTEND;TZID=UTC:20240211T103000
DTSTAMP:20260420T053544
CREATED:20231221T200808Z
LAST-MODIFIED:20240201T201022Z
UID:10000880-1707643800-1707647400@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. Cash or Venmo\, Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10/2024-02-11/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240210T093000
DTEND;TZID=UTC:20240210T103000
DTSTAMP:20260420T053544
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000643-1707557400-1707561000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-02-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240206T173000
DTEND;TZID=UTC:20240206T173000
DTSTAMP:20260420T053544
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000756-1707240600-1707240600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-02-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240206T093000
DTEND;TZID=UTC:20240206T103000
DTSTAMP:20260420T053544
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000699-1707211800-1707215400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2024-02-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240204T140000
DTEND;TZID=UTC:20240204T160000
DTSTAMP:20260420T053544
CREATED:20231220T202428Z
LAST-MODIFIED:20231220T202428Z
UID:10000876-1707055200-1707062400@inspiredmindmatters.com
SUMMARY:Pain Management Mindset Workshop
DESCRIPTION:Join us at the Inspired Mind Matters Wellness Studio’s newest wellness workshop – Pain Management Mindset. $35.00 per person per session. Pre-register/pay to guarantee your spot. \nAlthough we can’t eliminate your pain\, we can help you redirect your focus through ancient methods and modern tools. As we discuss and put into action these modalities\, it is our hope that we can bring you new solutions to help ease your acute or chronic pain through a personalized holistic approach that pairs nicely with your current pain management routine. \nThis series is made up of two parts\, which can either be completed together or as individual sessions. During each 2-hour workshop\, Michelle and Jenelle will teach you breathwork techniques\, meditation\, mindfulness activities\, movement\, myofascial release techniques\, and much more. You will receive take home worksheets and tools to continue practicing these and other methods at home. \nSpace is limited to 25 participants. You may contact us to see if there is space up to the day before the session. However\, to guarantee a spot\, please pre-register/pay. The cost is $35.00 per person per session. We accept Venmo\, Square\, and cash. For more information and payment instructions: \nCall Michelle at 360-907-2879\, please leave a message if no answer\nEmail- michelle@inspiredmindmatters.com \nContact us through the Inspired Mind Matters Facebook/Instagram pages. \nThrough our website at www.inspiredmindmatters.com \n***Your pre-payment amount becomes non-refundable if you cancel within 10 days of the event you are registered for.*** \nWe’ll be covering the following topics over both workshop sessions. Come to one or both! \nBreathwork\n· Science of Breathwork and why it works with pain\n· 3-4 easy breathwork styles per session\n· Take home worksheet \nMindfulness\n· What is mindfulness and why it helps with pain management.\n· Mindfulness exercises\n· Take home worksheets \nMeditation\n· Everyone can meditate\, styles\, research\, why it helps.\n· Metta Meditation exercise\n· Sheet of available resources to meditate for beginners \nEFT or Emotional Freedom Tapping\n· The science behind EFT & TFT\, how it helps change\nperception through using acupressure points.\n· Tapping exercise\n· Take home sheet for pain refocusing \nMyofascial Release\n· The why and how of Myofascial Release for pain.\n· Practice using a ball for fascia release\n· Take home how-to sheet and ball \nOther topics will include discussion and take-home sheets\nFood and Aromatherapy for pain management\nSound Therapy & Gentle Movement\nCold & Hot Therapy\nJournaling\nPain Measurement Scale\nGratitude & Affirmations \nDisclaimer on Pain Management Workshop:\nPlease note that our workshop is intended to complement your current prescribed pain management medication\, rather than replace professional medical care. We believe that combining both methods can provide a comprehensive wellness plan for your mind\, body\, and spirit. It is your responsibility to ask your doctor or care team before adding in any new foods\, essential oils\, movement\, or breathwork. We make no claim that these tools and techniques will work for everyone. We are simply offering many modalities that have been proven to help others in case studies and clinical trials.
URL:https://inspiredmindmatters.com/event/pain-management-mindset-workshop/2024-02-04/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/PM-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240204T093000
DTEND;TZID=UTC:20240204T103000
DTSTAMP:20260420T053544
CREATED:20231221T200808Z
LAST-MODIFIED:20240201T201022Z
UID:10000879-1707039000-1707042600@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. Cash or Venmo\, Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10/2024-02-04/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240203T093000
DTEND;TZID=UTC:20240203T103000
DTSTAMP:20260420T053544
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000642-1706952600-1706956200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-02-03/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240130T173000
DTEND;TZID=UTC:20240130T173000
DTSTAMP:20260420T053544
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000755-1706635800-1706635800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-01-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240130T093000
DTEND;TZID=UTC:20240130T103000
DTSTAMP:20260420T053544
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000698-1706607000-1706610600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2024-01-30/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240128T093000
DTEND;TZID=UTC:20240128T173000
DTSTAMP:20260420T053544
CREATED:20231115T210104Z
LAST-MODIFIED:20231115T210104Z
UID:10000869-1706434200-1706463000@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-9/2024-01-28/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240127T140000
DTEND;TZID=UTC:20240127T160000
DTSTAMP:20260420T053544
CREATED:20231220T202428Z
LAST-MODIFIED:20231220T202428Z
UID:10000875-1706364000-1706371200@inspiredmindmatters.com
SUMMARY:Pain Management Mindset Workshop
DESCRIPTION:Join us at the Inspired Mind Matters Wellness Studio’s newest wellness workshop – Pain Management Mindset. $35.00 per person per session. Pre-register/pay to guarantee your spot. \nAlthough we can’t eliminate your pain\, we can help you redirect your focus through ancient methods and modern tools. As we discuss and put into action these modalities\, it is our hope that we can bring you new solutions to help ease your acute or chronic pain through a personalized holistic approach that pairs nicely with your current pain management routine. \nThis series is made up of two parts\, which can either be completed together or as individual sessions. During each 2-hour workshop\, Michelle and Jenelle will teach you breathwork techniques\, meditation\, mindfulness activities\, movement\, myofascial release techniques\, and much more. You will receive take home worksheets and tools to continue practicing these and other methods at home. \nSpace is limited to 25 participants. You may contact us to see if there is space up to the day before the session. However\, to guarantee a spot\, please pre-register/pay. The cost is $35.00 per person per session. We accept Venmo\, Square\, and cash. For more information and payment instructions: \nCall Michelle at 360-907-2879\, please leave a message if no answer\nEmail- michelle@inspiredmindmatters.com \nContact us through the Inspired Mind Matters Facebook/Instagram pages. \nThrough our website at www.inspiredmindmatters.com \n***Your pre-payment amount becomes non-refundable if you cancel within 10 days of the event you are registered for.*** \nWe’ll be covering the following topics over both workshop sessions. Come to one or both! \nBreathwork\n· Science of Breathwork and why it works with pain\n· 3-4 easy breathwork styles per session\n· Take home worksheet \nMindfulness\n· What is mindfulness and why it helps with pain management.\n· Mindfulness exercises\n· Take home worksheets \nMeditation\n· Everyone can meditate\, styles\, research\, why it helps.\n· Metta Meditation exercise\n· Sheet of available resources to meditate for beginners \nEFT or Emotional Freedom Tapping\n· The science behind EFT & TFT\, how it helps change\nperception through using acupressure points.\n· Tapping exercise\n· Take home sheet for pain refocusing \nMyofascial Release\n· The why and how of Myofascial Release for pain.\n· Practice using a ball for fascia release\n· Take home how-to sheet and ball \nOther topics will include discussion and take-home sheets\nFood and Aromatherapy for pain management\nSound Therapy & Gentle Movement\nCold & Hot Therapy\nJournaling\nPain Measurement Scale\nGratitude & Affirmations \nDisclaimer on Pain Management Workshop:\nPlease note that our workshop is intended to complement your current prescribed pain management medication\, rather than replace professional medical care. We believe that combining both methods can provide a comprehensive wellness plan for your mind\, body\, and spirit. It is your responsibility to ask your doctor or care team before adding in any new foods\, essential oils\, movement\, or breathwork. We make no claim that these tools and techniques will work for everyone. We are simply offering many modalities that have been proven to help others in case studies and clinical trials.
URL:https://inspiredmindmatters.com/event/pain-management-mindset-workshop/2024-01-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/PM-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240127T093000
DTEND;TZID=UTC:20240127T103000
DTSTAMP:20260420T053544
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000641-1706347800-1706351400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-01-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240123T173000
DTEND;TZID=UTC:20240123T173000
DTSTAMP:20260420T053544
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000754-1706031000-1706031000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-01-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240123T093000
DTEND;TZID=UTC:20240123T103000
DTSTAMP:20260420T053544
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000697-1706002200-1706005800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2024-01-23/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T104500
DTEND;TZID=UTC:20240121T114500
DTSTAMP:20260420T053544
CREATED:20231019T020234Z
LAST-MODIFIED:20231221T195815Z
UID:10000878-1705833900-1705837500@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:We will begin the session with gentle movement followed by calming breathwork. We will then get comfortable with blankets and props. Feel free to bring blankets and pillows from home or use the props we have at the studio. Dress in comfortable layers and wear socks. The remainder of class will be spent immersed in a healing sound journey. Your senses will come alive as waves of vibrations dance across your skin. These vibrations will encourage the body to go into deep rest and rejuvenation. This is available to anyone and all movement and breathwork are optional. $20.00\, drop-ins welcome
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-3/2024-01-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T093000
DTEND;TZID=UTC:20240121T103000
DTSTAMP:20260420T053544
CREATED:20231115T210104Z
LAST-MODIFIED:20231115T210104Z
UID:10000868-1705829400-1705833000@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-9/2024-01-21/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T093000
DTEND;TZID=UTC:20240120T103000
DTSTAMP:20260420T053544
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000640-1705743000-1705746600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-01-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T173000
DTEND;TZID=UTC:20240116T173000
DTSTAMP:20260420T053544
CREATED:20230920T212457Z
LAST-MODIFIED:20230920T212522Z
UID:10000753-1705426200-1705426200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8/2024-01-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T093000
DTEND;TZID=UTC:20240116T103000
DTSTAMP:20260420T053544
CREATED:20230920T212305Z
LAST-MODIFIED:20230920T212305Z
UID:10000696-1705397400-1705401000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7/2024-01-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T093000
DTEND;TZID=UTC:20240114T103000
DTSTAMP:20260420T053544
CREATED:20231115T210104Z
LAST-MODIFIED:20231115T210104Z
UID:10000867-1705224600-1705228200@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo Cost $20.00 Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-9/2024-01-14/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/09/YOGA-WITH-CASSANDRA-FOR-SITE-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T093000
DTEND;TZID=UTC:20240113T103000
DTSTAMP:20260420T053544
CREATED:20230920T212127Z
LAST-MODIFIED:20230920T212127Z
UID:10000639-1705138200-1705141800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks. Classes are $20.00 Square\, Venmo\, or Cash. Drop-ins welcome.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6/2024-01-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
END:VCALENDAR