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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240814T183000
DTEND;TZID=UTC:20240814T193000
DTSTAMP:20260419T093924
CREATED:20240221T050850Z
LAST-MODIFIED:20241015T011705Z
UID:10000967-1723660200-1723663800@inspiredmindmatters.com
SUMMARY:Sound Bath Journey with Jenelle
DESCRIPTION:Step into a realm of tranquility and rejuvenation at our wellness studio\, where we invite you to experience the transformative power of sound baths. Our sessions begin with gentle movements and calming breathwork\, guiding you into a state of deep relaxation. \nWrapped in cozy blankets and supported by plush props\, you’ll find comfort as you surrender to the soothing vibrations that permeate the room. Whether you bring your own blankets and pillows or utilize our studio’s offerings\, we ensure your comfort throughout the session. \nDressed in layers for optimal coziness\, with socks to keep you grounded\, you’ll embark on a journey of sensory bliss. Allow yourself to be enveloped by the harmonious waves of sound\, as they gently coax your body and mind into a state of profound rest and rejuvenation. \nAccessible to all\, our sound baths offer a sanctuary for relaxation\, where movement and breathwork are entirely optional. Join us for just $20.00\, with drop-ins warmly welcomed. Come experience the magic of sound healing and leave feeling refreshed\, renewed\, and deeply connected to yourself. Book your spot now and embark on a journey of wellness unlike any other. Cash and Venmo accepted for these sessions. \n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://inspiredmindmatters.com/event/sound-bath-journey-with-jenelle-5/2024-08-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/sound-bath-for-website.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240817T093000
DTEND;TZID=UTC:20240817T103000
DTSTAMP:20260419T093924
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000670-1723887000-1723890600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-08-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240818T093000
DTEND;TZID=UTC:20240818T103000
DTSTAMP:20260419T093924
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000965-1723973400-1723977000@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-08-18/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240819T180000
DTEND;TZID=UTC:20240819T193000
DTSTAMP:20260419T093924
CREATED:20240717T204808Z
LAST-MODIFIED:20240717T204808Z
UID:10000959-1724090400-1724095800@inspiredmindmatters.com
SUMMARY:Svadhisthana (Sacral) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. This class is centered around the Svadhisthana or Sacral Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T093000
DTEND;TZID=UTC:20240820T103000
DTSTAMP:20260419T093924
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000727-1724146200-1724149800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-08-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T173000
DTEND;TZID=UTC:20240820T173000
DTSTAMP:20260419T093924
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000784-1724175000-1724175000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-08-20/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240824T093000
DTEND;TZID=UTC:20240824T103000
DTSTAMP:20260419T093924
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000671-1724491800-1724495400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-08-24/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T093000
DTEND;TZID=UTC:20240825T103000
DTSTAMP:20260419T093924
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000966-1724578200-1724581800@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-08-25/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240826T143000
DTEND;TZID=UTC:20240826T153000
DTSTAMP:20260419T093924
CREATED:20240625T220607Z
LAST-MODIFIED:20240826T191316Z
UID:10000948-1724682600-1724686200@inspiredmindmatters.com
SUMMARY:***CLASS CANCELLED***Mini & Me Mindful Movement Ages 3-8 with Parent/Guardian
DESCRIPTION:Important Update\nUnfortunately\, due to unforeseen circumstances\, we need to cancel what would have been the last Mini & Me class today. I will miss seeing all the little ones– it has truly been a joy teaching them and watching them grow!  Thank you to everyone who has been a part of this journey.\n\n\nBut don’t worry! Youth Aerial is coming soon\, and I can’t wait to see the next generation of aerial yogis soar! Keep an eye out for updates. \n\n\nStay tuned\, and I’ll see you soon!\n~ Michelle\n\n  \nEmbark on a joyful journey of movement and mindfulness with your little ones at our youth yoga class! Join us for a unique bonding experience where you and your child or grandchild will explore the magic of yoga together. Our class offers an engaging introduction to the mat\, breathwork\, and yoga poses\, aerial yoga\, and many other play through movement all while fostering intentionality and coordination in a playful environment. \nDesigned for kids ages 3-8 and their parents or grandparents\, our classes are filled with interactive activities that ignite the imagination and promote learning. From captivating stories to lively games and energizing music\, every session is a delightful adventure that leaves both children and adults feeling uplifted and connected. \nAt just $15.00 per session for both child and adult\, with additional siblings welcomed for just $10.00 each\, our youth yoga classes offer exceptional value for families seeking quality time together. 3:30-4:30\, Cash\, Venmo\, Square\, drop-ins welcome!
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-ages-3-7-with-parent-guardian-3-5/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T093000
DTEND;TZID=UTC:20240827T103000
DTSTAMP:20260419T093924
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000728-1724751000-1724754600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-08-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T173000
DTEND;TZID=UTC:20240827T173000
DTSTAMP:20260419T093924
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000785-1724779800-1724779800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-08-27/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T093000
DTEND;TZID=UTC:20240831T103000
DTSTAMP:20260419T093924
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000672-1725096600-1725100200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-08-31/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T113000
DTEND;TZID=UTC:20240831T130000
DTSTAMP:20260419T093924
CREATED:20240821T234630Z
LAST-MODIFIED:20241117T223107Z
UID:10000969-1725103800-1725109200@inspiredmindmatters.com
SUMMARY:New Year\, New You: Breathwork Journey with Michelle
DESCRIPTION:Step into 2025 with clarity\, intention\, and renewal through a transformative Breathwork Journey led by Michelle Svendsen\, a triple-certified breathwork facilitator. This special session at Inspired Mind Matters Wellness Studio is designed to help you reflect on the past year\, release what no longer serves your inner being\, and manifest your vision for the year ahead. \nWhat to Expect:\nJoin Michelle as she guides you in harnessing the energy of your breath to align your body\, mind\, and spirit. This 90-minute session will: \n\nBegin with an overview of the techniques\, benefits\, and safety considerations for breathwork\, including breath retentions.\nInclude a grounding meditation to prepare you for your journey.\nUse carefully curated music to enhance your breathing experience\, leading to sensations\, insights\, or deep relaxation—unique to each participant.\n\nBreathwork is a powerful tool to reduce stress and anxiety\, foster clarity\, and tap into your body’s natural capacity for growth and healing. You’ll leave feeling energized\, focused\, and ready to embrace the year ahead. \nBenefits of Breathwork:\n\nManage your stress response.\nEnhance oxygen efficiency and strengthen lung capacity.\nImprove heart rate and blood pressure.\nAccess feel-good chemicals naturally within your body.\nCultivate clarity\, creativity\, and a sense of peace.\n\nWhat to Wear and Bring:\n\nDress comfortably and in layers (socks recommended for temperature changes).\nWe provide yoga mats\, blankets\, eye masks\, and towels. Feel free to bring extra pillows\, blankets\, or props for your comfort.\nWater and hot tea will be available.\n\nDetails:\nPlease arrive after 10:45 but no later than 10:55 so you can get situated. If the sign on the door says class in session please wait to enter. \nCost: \n$40.00 drop-in \n$30.00 pre-register/pay (non-refundable but transferrable) or if you are staying after taking that morning’s Yin session. Contact michelle@inspiredmindmatters.com for registration & payment information. \nStep into the new year with intention and breath. Reserve your spot today and set the foundation for your best year yet! \n\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below and check with your doctor to see if breathwork and cold therapy are safe options for you: Breathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork.
URL:https://inspiredmindmatters.com/event/breathwork-journey-with-michelle-with-optional-cold-plunge-2/2024-08-31/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2024/08/New-Year-New-You-Breathwork-Journey.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T093000
DTEND;TZID=UTC:20240903T103000
DTSTAMP:20260419T093924
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000729-1725355800-1725359400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-09-03/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240903T173000
DTEND;TZID=UTC:20240903T173000
DTSTAMP:20260419T093924
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000786-1725384600-1725384600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-09-03/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240907T093000
DTEND;TZID=UTC:20240907T103000
DTSTAMP:20260419T093924
CREATED:20240729T200404Z
LAST-MODIFIED:20240729T200405Z
UID:10000673-1725701400-1725705000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle ****CLASS CANCELLED***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T093000
DTEND;TZID=UTC:20240908T103000
DTSTAMP:20260419T093924
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000970-1725787800-1725791400@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-09-08/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T093000
DTEND;TZID=UTC:20240910T103000
DTSTAMP:20260419T093924
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000730-1725960600-1725964200@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-09-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T173000
DTEND;TZID=UTC:20240910T173000
DTSTAMP:20260419T093924
CREATED:20240422T035240Z
LAST-MODIFIED:20240422T035241Z
UID:10000787-1725989400-1725989400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3/2024-09-10/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240914T093000
DTEND;TZID=UTC:20240914T103000
DTSTAMP:20260419T093924
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000674-1726306200-1726309800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-09-14/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T093000
DTEND;TZID=UTC:20240915T103000
DTSTAMP:20260419T093924
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000971-1726392600-1726396200@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-09-15/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240916T180000
DTEND;TZID=UTC:20240916T193000
DTSTAMP:20260419T093924
CREATED:20240717T204919Z
LAST-MODIFIED:20240717T204919Z
UID:10000960-1726509600-1726515000@inspiredmindmatters.com
SUMMARY:Manipura (Solar Plexus) Chakra 90 minute Mini-Workshop
DESCRIPTION:We have created something very special for you! Grab your spot today! \nJoin Jenelle and Michelle as they lead you through the chakras with movement\, sound\, and self-reflection. This class is centered around the Manipura or Solar Plexus Chakra. Each month we will move up to the next chakra. These beautifully designed 90-minute sessions will explore that chakra’s role as an energy center and its influence on your daily life. \n  \nThere will be a centering cacao ceremony designed to help you settle onto the mat and set your intention for your practice. Inspired Mind Matters is proudly using Macaw Kakau -Cacao from Costa Rica. This is a beautiful story of sustainability and resilience that you can read about here:https://www.macawkakau.com/ \n  \nNext\, enjoy a Yin2Vin session with poses connecting to the attributes of the chakra and yourself. Starting with gentle yin yoga led by Michelle\, the session gradually introduces more movement with Jenelle\, suitable for all levels. We provide all necessary mats\, bolsters\, blankets\, blocks\, and straps\, though you are welcome to bring your own. \n  \nWe conclude with a serene and relaxing sound bath and meditation. Since these classes are held in the evening\, you may experience reduced stress and anxiety\, better sleep quality\, and wake up feeling refreshed and ready for the next day. \n  \nEngaging in gentle yoga\, meditation\, and sound therapy together can amplify the benefits. Combining these practices can lead to: \n  \n-Holistic Stress Reduction: Addressing stress from multiple angles (physical\, mental\, and emotional). \n-Enhanced Mind-Body Connection: Improving the synchronization between the mind and body. \n-Comprehensive Healing: Promoting overall health and well-being through a multi-faceted approach. \n  \nOur workshops sell out and we’ve curated the most beloved elements to bring you this unique opportunity\, whether you attend one or all seven chakra classes. Join us on the mat to stretch your body and mind… you deserve it! \n  \nCost: $35.00 drop-in or $30 pre-register/pay (transferrable-yes/  refundable-no) \nLocation: the Inspired Mind Matters Wellness Studio\, 300 14th St NW\, Long beach WA\, on the Chautauqua Resort property. \nAges: 15 and up. Minors must have signed waiver from parent/guardian \n  \nFor more information or to register and pay for classes contact michelle@inspiredmindmatters.com \n  \nLocated at the Chautauqua Resort & Conference Center-300 NW 14th St\, Long Beach WA \n 
URL:https://inspiredmindmatters.com/event/muladhara-base-chakra-90-minute-mini-workshop-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/06/web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T093000
DTEND;TZID=UTC:20240917T103000
DTSTAMP:20260419T093924
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000731-1726565400-1726569000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-09-17/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T173000
DTEND;TZID=UTC:20240917T173000
DTSTAMP:20260419T093924
CREATED:20240717T212630Z
LAST-MODIFIED:20240717T212630Z
UID:10000788-1726594200-1726594200@inspiredmindmatters.com
SUMMARY:***CLASS CANCELLED*** Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T093000
DTEND;TZID=UTC:20240921T103000
DTSTAMP:20260419T093924
CREATED:20240422T035334Z
LAST-MODIFIED:20240422T035335Z
UID:10000675-1726911000-1726914600@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2/2024-09-21/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240922T093000
DTEND;TZID=UTC:20240922T103000
DTSTAMP:20260419T093924
CREATED:20240213T041040Z
LAST-MODIFIED:20240815T192119Z
UID:10000972-1726997400-1727001000@inspiredmindmatters.com
SUMMARY:Vitality Flow: An Encouraging Journey through Movement to Flexibility and Strength
DESCRIPTION:An integrated practice. Using mobility exercises\, gentle strength building\, and self-myofascial (SMR) release. We move through the body and mind while connecting to breath. This practice is for everyone to explore and learn. It is rooted in the foundation of yoga and inspired by decades of living life on this planet. Come as you are. All bodies and levels welcome. No prior experience necessary. Cash or Venmo\, Cost $20.00 Drop-ins welcome. \n  \nEnhance your mental and physical well-being with the ancient practice of yoga. Regular yoga practice has been shown to reduce stress\, improve flexibility\, and increase strength. By synchronizing movement with breath\, yoga helps to calm the mind\, promoting relaxation and mental clarity. Furthermore\, the physical postures\, or asanas\, support the body’s natural detoxification process\, aiding in the removal of toxins and promoting overall health. Experience the transformative benefits of yoga for yourself and discover a renewed sense of vitality and well-being.
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-10-2/2024-09-22/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/12/YOGA-WITH-CASSANDRA-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240922T113000
DTEND;TZID=UTC:20240922T143000
DTSTAMP:20260419T093924
CREATED:20240725T173342Z
LAST-MODIFIED:20240725T173342Z
UID:10000968-1727004600-1727015400@inspiredmindmatters.com
SUMMARY:Fall Equinox Workshop
DESCRIPTION:Transition through the seasons with movement\, music\, and mindful rituals designed to align your body\, mind\, and spirit. \nJoin us in celebrating the changing of the season with a Fall Equinox Workshop as we bridge the gap between light and darkness and true balance. In this $65.00\, 3 hour relaxing and rejuvenating session we will spend some of our sacred time and energy thanking the summer season and paying our respects to the impending darker cooler season of fall. \nWe will take cues from nature and begin to let go of those things that are holding us back so that we have room for growth. As you know these workshops sell out so be sure to grab your spot by pre-registering/paying. \nHere’s a glimpse of what awaits you: \n-Cacao Ceremony: Indulge in the ancient tradition of cacao\, fostering heart-opening connections and setting intentions for the season ahead. This ceremony is intended to help ground you into the experience\, opening the heart\, and helping you find clarity as we move through the workshop. We proudly carry Macaw Kakau as our official cacao. \n-Yin to Vin Yoga: Vin2Yin yoga session. Vinyasa is associated with Yang and warmth\, with gentle movement\, while Yin is represented by cool\, dark\, and stillness so the poses work perfectly in our transitioning. We will move through this yoga for a 40 minute session that is sure to stretch your body and mind as we look to find balance in our thoughts\, movements\, and life. \n-Sound Bath that will connect you with nature\, with your true self\, and balance with your own body and higher consciousness. This will last about 30 minutes. We have blankets\, pillows\, and eye masks for you to use\, however please feel free to bring anything that will help you be cozy and comfortable. Jenelle will take you on a sound experience with vibrations that will not only dance across your skin but sink into your very core and relax your mind. \n– Lunch! No journey is complete without nourishing the body. Indulge in a delectable light lunch crafted with love and wholesome ingredients provided by Michelle and Jenelle\, Jenelle’s soups are amazing! We also carry tea from our friends at Beach House Teas. \n-Breathwork: Harness the power of breath to release tension\, enhance clarity on what you may need to let go of to create space for new thoughts\, beliefs\, feelings\, dreams\, adventures\, and stepping into your best life. Allow breathwork help to center both hemispheres of the brain as well as bring creativity and focus. \n-Journaling: Reflect and set intentions through guided journal prompts\, tapping into your inner wisdom. You will take home a journal with journal prompts for this season of slowing down\, beginning to turn inward physically and energetically for self-reflection. This is also a great opportunity to make any notes of what may have become clear to you while on the mat with us. \n-Finally\, we will have a couple simple Mabon rituals that you may participate in if you choose to. These are to give blessings as well as allow what no longer serves us to fall away with the changing of the season\, including our ritual fire that we have at the end of every seasonal transitioning workshop. \nSpace is limited to 14 participants as we want this to be an intimate event so be sure to pre-register/pay to guarantee your spot today! Contact michelle@inspiredmindmatters.com or send us a message for pre-registration & payment information. \nThe investment for this transformative workshop is $65.00 per person.\nWe do require pre-registration and non-refundable payment. \nWe understand stuff happens so you can transfer your spot. We often have a waiting list so if you cannot make it there we may be able to get you in contact with someone who would like to purchase it directly from you. \nDon’t miss this opportunity to align with the energies of the equinox and step into spring with clarity\, purpose\, and vitality. We look forward to sharing this journey of renewal with you! \n 
URL:https://inspiredmindmatters.com/event/fall-equinox-workshop-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2024/07/YOGA-WITH-CASSANDRA-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T093000
DTEND;TZID=UTC:20240924T103000
DTSTAMP:20260419T093924
CREATED:20240422T035121Z
LAST-MODIFIED:20240422T035122Z
UID:10000732-1727170200-1727173800@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-7-2/2024-09-24/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T173000
DTEND;TZID=UTC:20240924T173000
DTSTAMP:20260419T093924
CREATED:20240921T033505Z
LAST-MODIFIED:20240921T033505Z
UID:10000789-1727199000-1727199000@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle ***CLASS CANCELLED***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-8-3-6/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T093000
DTEND;TZID=UTC:20240928T103000
DTSTAMP:20260419T093924
CREATED:20240729T200624Z
LAST-MODIFIED:20240729T200624Z
UID:10000676-1727515800-1727519400@inspiredmindmatters.com
SUMMARY:Yin Yoga & Meditation with Michelle***CLASS CANCELLED***
DESCRIPTION:Experience deep relaxation and revitalization with Michelle’s invigorating Yin Yoga & Meditation session\, tailored to nurture your body and mind. Discover the transformative effects of Yin Yoga as it gently stretches and releases tension in your muscles\, promoting flexibility and inner calm. Combined with weekly topics and meditation\, this practice cultivates mental clarity and emotional balance\, leaving you feeling refreshed and centered. \nNo need to worry about equipment—we provide all the essentials\, including mats\, blankets\, bolsters\, blocks\, and straps\, ensuring a comfortable and hassle-free experience. Arrive a few minutes early to settle in and make the most of your session without disrupting the flow. \nDress in cozy\, stretchy attire for unrestricted movement\, and don’t forget to bring socks if you tend to get chilly. Our welcoming atmosphere welcomes drop-ins\, so join us for just $20.00 per class\, payable via Square\, Venmo\, or Cash. Embrace the opportunity to unwind\, recharge\, and reconnect with yourself at our serene studio. This class is perfect for beginner through advanced yogis\, no yoga experience needed.
URL:https://inspiredmindmatters.com/event/yin-yoga-meditation-with-michelle-6-2-3/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/yin-with-michelle-1.png
END:VEVENT
END:VCALENDAR