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X-WR-CALDESC:Events for Inspired Mind Matters, LLC Personal Development & Stress Management Coaching
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T093000
DTEND;TZID=UTC:20230620T104500
DTSTAMP:20260421T180923
CREATED:20230509T140051Z
LAST-MODIFIED:20230531T095645Z
UID:10000038-1687253400-1687257900@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-30/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T133000
DTEND;TZID=UTC:20230620T143000
DTSTAMP:20260421T180923
CREATED:20230522T085551Z
LAST-MODIFIED:20230522T085824Z
UID:10000074-1687267800-1687271400@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement for ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-for-ages-3-6-with-parent-guardian/2023-06-20/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T173000
DTEND;TZID=UTC:20230620T224500
DTSTAMP:20260421T180923
CREATED:20230509T142609Z
LAST-MODIFIED:20230531T095656Z
UID:10000050-1687282200-1687301100@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-41/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T093000
DTEND;TZID=UTC:20230622T103000
DTSTAMP:20260421T180923
CREATED:20230522T084444Z
LAST-MODIFIED:20230531T095753Z
UID:10000069-1687426200-1687429800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle/2023-06-22/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230624T093000
DTEND;TZID=UTC:20230624T104500
DTSTAMP:20260421T180923
CREATED:20230509T140219Z
LAST-MODIFIED:20230531T095811Z
UID:10000039-1687599000-1687603500@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-31/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230624T120000
DTEND;TZID=UTC:20230624T130000
DTSTAMP:20260421T180923
CREATED:20230615T020039Z
LAST-MODIFIED:20230621T165715Z
UID:10000119-1687608000-1687611600@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga with Michelle
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and non-refundable. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-with-michelle-2-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T093000
DTEND;TZID=UTC:20230625T103000
DTSTAMP:20260421T180923
CREATED:20230529T024828Z
LAST-MODIFIED:20230531T095820Z
UID:10000090-1687685400-1687689000@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $20.00 drop in Cash or Venmo
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-3/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-FOR-SITE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T140000
DTEND;TZID=UTC:20230625T160000
DTSTAMP:20260421T180923
CREATED:20230529T031303Z
LAST-MODIFIED:20230529T031303Z
UID:10000107-1687701600-1687708800@inspiredmindmatters.com
SUMMARY:Smudge Making Workshop
DESCRIPTION:In this smudge making workshop at the Inspired Mind Matters Wellness Studio\, Nansen will teach you how to hand craft your very own one-of-a-kind smudge. These are perfect to burn with your chosen intention\, give as a gift\, or use for decoration adding a touch of Zen.\n\n\nThe cost is $25.00. Please pre-register by sending email to NansenFlorals@gmail.com.\nAll participants will need to register so we know how much supplies to have on hand. Light refreshments will be available.\n\n\nAll materials will be provided\, along with some history and usage of smudges\, and the therapeutic properties of the floral ingredients you choose to incorporate.\n\nThe smudge making session will be a fun\, educational\, and empowering afternoon that will end with a guided meditation from Michelle. You will leave the studio refreshed with a sense of peace.\n\nThis workshop is brought to you by Nansen Florals\, located in Seaview\, WA\, Phone 360-244-3294. The workshop itself is at the Wellness Studio located at the Chautauqua Resort & Conference Center.\n\nNansen Florals Voted- Reader’s Choice #1 BEST FLORIST-NW OR/SW WA Coast. Full-Service Florist. Flowers\, Topiary-we deliver! \nSee less
URL:https://inspiredmindmatters.com/event/smudge-making-workshop/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/Smudge-Making-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T183000
DTEND;TZID=UTC:20230626T193000
DTSTAMP:20260421T180923
CREATED:20230527T152103Z
LAST-MODIFIED:20230531T095829Z
UID:10000080-1687804200-1687807800@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-4-2/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T093000
DTEND;TZID=UTC:20230627T104500
DTSTAMP:20260421T180923
CREATED:20230509T140629Z
LAST-MODIFIED:20230531T095839Z
UID:10000040-1687858200-1687862700@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/735/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T133000
DTEND;TZID=UTC:20230627T143000
DTSTAMP:20260421T180923
CREATED:20230522T085551Z
LAST-MODIFIED:20230522T085824Z
UID:10000075-1687872600-1687876200@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement for ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-for-ages-3-6-with-parent-guardian/2023-06-27/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T173000
DTEND;TZID=UTC:20230627T184500
DTSTAMP:20260421T180923
CREATED:20230509T142726Z
LAST-MODIFIED:20230531T095848Z
UID:10000051-1687887000-1687891500@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-42/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T093000
DTEND;TZID=UTC:20230629T103000
DTSTAMP:20260421T180923
CREATED:20230531T095903Z
LAST-MODIFIED:20230531T095904Z
UID:10000071-1688031000-1688034600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-7/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230701T093000
DTEND;TZID=UTC:20230701T104500
DTSTAMP:20260421T180923
CREATED:20230509T140900Z
LAST-MODIFIED:20230531T095914Z
UID:10000041-1688203800-1688208300@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-32/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230701T120000
DTEND;TZID=UTC:20230701T130000
DTSTAMP:20260421T180923
CREATED:20230609T234003Z
LAST-MODIFIED:20230612T003026Z
UID:10000114-1688212800-1688216400@inspiredmindmatters.com
SUMMARY:Introduction to Aerial Yoga with Michelle
DESCRIPTION:Go head over heals…literally in this Introductory Aerial Yoga class. You will get familiar and comfortable with the aerial silk hammock\, learn how it moves\, and learn how your body moves in it. This class is perfect for the beginner just wanting to see if this is for them\, as some people love it and some do not. We will do an introduction\, some warm ups\, 3-5 poses per class\, every pose will be individually spotted by Michelle. \nFor this reason we limit this class to 4 participants. Please pre-register by emailing michelle@inspiredmindmatters.com or sending a Facebook or Instagram message. Once we receive your message we will let you know if there is an open spot and give you Venmo or Square payment instructions to pre-pay or cash pre-payment instructions. Again\, as this is a small class pre-payment is required and non-refundable. However\, if you miss the class we can move you to a different class or class date with that payment. Participants must be 18and over. Class is $25.00 \nDisclaimer- Please ask your doctor if this is right for you. Aerial yoga comes with serious risk of injury. With only 4 participants\, every effort will be made to get everyone in and out of the pose while being individually spotted. \nThis form of yoga should not be practiced if you have: \n\nChronic joint pain\, osteoporosis\, herniated disks\, spinal injuries\, recent shoulder or back surgery.\nUntreated high or low blood pressure\, have had a stroke\, or heart disease\nRecent eye surgery\, glaucoma\, or cerebral sclerosis\, or vertigo\nRecent Botox/Dysport treatment\nPregnant
URL:https://inspiredmindmatters.com/event/introduction-to-aerial-yoga-with-michelle-2/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230702T093000
DTEND;TZID=UTC:20230702T103000
DTSTAMP:20260421T180923
CREATED:20230529T025424Z
LAST-MODIFIED:20230705T212018Z
UID:10000091-1688290200-1688293800@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $20.00 drop in Cash or Venmo
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-4/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITH-CASSANDRA-FOR-SITE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230703T183000
DTEND;TZID=UTC:20230703T193000
DTSTAMP:20260421T180923
CREATED:20230529T030341Z
LAST-MODIFIED:20230720T203528Z
UID:10000100-1688409000-1688412600@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-6/2023-07-03/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T093000
DTEND;TZID=UTC:20230706T103000
DTSTAMP:20260421T180923
CREATED:20230712T213937Z
LAST-MODIFIED:20230712T213937Z
UID:10000173-1688635800-1688639400@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-5/2023-07-06/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230708T093000
DTEND;TZID=UTC:20230708T104500
DTSTAMP:20260421T180923
CREATED:20230509T141006Z
LAST-MODIFIED:20230531T100017Z
UID:10000042-1688808600-1688813100@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-33/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/yin-with-michelle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230708T123000
DTEND;TZID=UTC:20230708T140000
DTSTAMP:20260421T180923
CREATED:20230612T001500Z
LAST-MODIFIED:20230612T001934Z
UID:10000117-1688819400-1688824800@inspiredmindmatters.com
SUMMARY:Somatic Breathwork Journey with Optional Cold Plunge
DESCRIPTION:Join Michelle as she leads you on a Somatic Breathwork Journey. This session will start with a description of why and how to use this breathing method\, including the benefits\, and contraindications for breath retentions. You will be guided through a short meditation to begin your journey. As we start breathing in rhythm with the specially selected music you may feel sensations\, have thoughts of visions\, and feel complete relaxation and sometimes pure bliss and/or euphoria. The outcomes are different for everyone as it is a deeply personal experience. Somatic Breathing is a powerful tool in the release of stress and anxiety. Every effort will be made to ensure you feel safe and supported throughout your journey no matter where it takes you. \nLearn how to manage your stress response\, teach your body to use oxygen more efficiently\, strengthen lung capacity\, improve heart rate\, and blood pressure\, and tap into your own feel-good chemicals all with your own breath! \nDress comfortably! We yoga mats and blankets for you but feel free to bring pillows\, blankets\, eye masks\, and any props that may make you more comfortable. Often people go between hot and cold while practicing breathwork so we recommend socks. Towels\, water and hot tea will be provided. \nThis is a 1.5 hour session $35 for breathwork only or $45 for breathwork and cold therapy plunge if you pre-register/pay.\nDrop in welcome at $40 / $50\nTo pre-register for this class\, or to get more information please send a FB message or email michelle@inspiredmindmatters.com. \nOptional Cold Plunge in one of our 2 personal portable cold tubs located in the studio patio. \nBenefits to cold plunge include but are not limited to: \n\nReduce inflammation and swelling\nPromote lymphatic drainage\nRegulate hormones\nAccelerate metabolism\nStress Reduction\nImproves sleep and skin\nReleases dopamine and endorphins\nHelps improve your stress response\n\nContraindications for over breathing\, breath retentions\, and cold therapy are below: \nBreathwork is not advised for persons with a history of cardiovascular disease\, including angina or heart attack\, family history of aneurysms\, severe asthma\, high blood pressure\, glaucoma\, retinal detachment\, osteoporosis\, significant recent physical injuries\, or surgery without first speaking with a medical professional. For people with severe mental illness\, seizure disorders or for people prescribed certain medications. Consult your physician if you are pregnant before starting any kind of breathwork. \nCold therapy is not advised for anyone with cardiovascular disease\, have heart disease\, currently pregnant\, have Reynaud’s Syndrome\, have high blood pressure\, have circulatory problems\, have a pacemaker\, have hypertension\, or have an open wound.
URL:https://inspiredmindmatters.com/event/somatic-breathwork-journey-with-optional-cold-plunge/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/06/breathwork-web-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T093000
DTEND;TZID=UTC:20230709T103000
DTSTAMP:20260421T180923
CREATED:20230706T095721Z
LAST-MODIFIED:20230731T213857Z
UID:10000127-1688895000-1688898600@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $15.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-5/2023-07-09/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230710T183000
DTEND;TZID=UTC:20230710T193000
DTSTAMP:20260421T180923
CREATED:20230529T030341Z
LAST-MODIFIED:20230720T203528Z
UID:10000101-1689013800-1689017400@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-6/2023-07-10/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T093000
DTEND;TZID=UTC:20230711T104500
DTSTAMP:20260421T180923
CREATED:20230509T141126Z
LAST-MODIFIED:20230522T090954Z
UID:10000043-1689067800-1689072300@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-34/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/03/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T133000
DTEND;TZID=UTC:20230711T143000
DTSTAMP:20260421T180923
CREATED:20230522T085551Z
LAST-MODIFIED:20230522T085824Z
UID:10000076-1689082200-1689085800@inspiredmindmatters.com
SUMMARY:Mini & Me Mindful Movement for ages 3-6 with Parent/Guardian
DESCRIPTION:You and your child or grandchild will connect in movement and mindfulness together. This is an introduction to the mat\, breathwork\, yoga\, moving with intention\, and coordination\, while still being active and having fun. Classes will be interactive and educational\, using stories\, games\, music\, and confidence building equipment. Class price is $15.00\, this includes child and adult\, each additional family sibling is $10.00 \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/mini-me-mindful-movement-for-ages-3-6-with-parent-guardian/2023-07-11/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/05/kids-for-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T173000
DTEND;TZID=UTC:20230711T184500
DTSTAMP:20260421T180923
CREATED:20230509T142858Z
LAST-MODIFIED:20230522T090756Z
UID:10000052-1689096600-1689101100@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-43/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/03/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230713T093000
DTEND;TZID=UTC:20230713T103000
DTSTAMP:20260421T180923
CREATED:20230712T213937Z
LAST-MODIFIED:20230712T213937Z
UID:10000174-1689240600-1689244200@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $20.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-5/2023-07-13/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITh-JENELLE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230715T093000
DTEND;TZID=UTC:20230715T104500
DTSTAMP:20260421T180923
CREATED:20230509T141344Z
LAST-MODIFIED:20230522T090942Z
UID:10000044-1689413400-1689417900@inspiredmindmatters.com
SUMMARY:Yin Class
DESCRIPTION:Join Michelle for a relaxing and rejuvenating Yin Yoga & Meditation session for your body and mind. Classes are $20.00 Square\, Venmo\, or Cash. All mats\, blankets\, bolsters\, blocks\, and straps are supplied. Class starts at 9:30 am\, please arrive up to 10 minutes early as to not disrupt class after it starts. Wear comfortable stretchy clothing\, and if your feet get cold\, I recommend socks.
URL:https://inspiredmindmatters.com/event/yin-class-35/
CATEGORIES:Yin Classes
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/03/yin-with-michelle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230715T130000
DTEND;TZID=UTC:20230715T160000
DTSTAMP:20260421T180923
CREATED:20230529T031746Z
LAST-MODIFIED:20230529T031746Z
UID:10000108-1689426000-1689436800@inspiredmindmatters.com
SUMMARY:Enchanted Light Wellness Day Retreat Sound Bath & Breath Work/Yin Yoga
DESCRIPTION:Join us for a day of deep restorative healing. Come away renewed and refreshed with new tools to continue your personal wellness practice.\n\nSpace is limited- get your tickets before they sell out https://www.eventcreate.com/e/enchantedwellnessretreats\n\nYin Yoga and Breath Work with Michelle Svendsen\, Inspired Mind Matters.\nYin is accessible to every body type. Yin Yoga stems from Taoism integrated with Traditional Chinese Medicine and the meridian energy system. In Yin Yoga\, we are seeking sensation; we are not seeking a perfect pose. In finding stillness of the mind and body\, you can surrender to the present moment. When we find this kind of surrender\, we are easing away anxiety and stress. This class is designed to keep you in a state of tranquility while gently keeping your body flexible.\n\nBreak for light refreshment and discussion on self-reiki. Come away with basic tools to incorporate reiki into your personal healing meditative practices.\n\nSound Bath with Angela (Davise) Jackson\, GlassWing Medicine.A Sound Bath is a deeply-immersive\, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.\n\nVibrational Sound Therapy\, introduces the relationship between sound and vibration to your body therapeutically with intention. Therapeutic\, hand-hammered Himalayan singing bowls along with other sound therapy instruments send gentle vibrations as each rings out in a peaceful tone. Bring your mind and body into deep relaxation\, calming your nervous system while giving your body a gentle vibrational massage.
URL:https://inspiredmindmatters.com/event/enchanted-light-wellness-day-retreat-sound-bath-breath-work-yin-yoga/
ATTACH;FMTTYPE=image/jpeg:https://inspiredmindmatters.com/wp-content/uploads/2023/05/345455725_618313123682634_7814965823510184007_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230716T093000
DTEND;TZID=UTC:20230716T103000
DTSTAMP:20260421T180923
CREATED:20230706T095721Z
LAST-MODIFIED:20230731T213857Z
UID:10000128-1689499800-1689503400@inspiredmindmatters.com
SUMMARY:Simply Yoga with Jenelle
DESCRIPTION:This class is for the beginner to the advanced yogi. We will link breath to movement throughout class. Cues will be given for students to either find space and relaxation or progress to maximum effort\, according to yogis need for a yoga work out or a yoga work in. This class provides the opportunity for students to progress their practice at their pace. $15.00 drop in Cash or Venmo \n  \nCost: $15.00
URL:https://inspiredmindmatters.com/event/simply-yoga-with-jenelle-5/2023-07-16/
ATTACH;FMTTYPE=image/png:https://inspiredmindmatters.com/wp-content/uploads/2023/07/YOGA-WITH-CASSANDRA-FOR-SITE.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230717T183000
DTEND;TZID=UTC:20230717T193000
DTSTAMP:20260421T180923
CREATED:20230529T030341Z
LAST-MODIFIED:20230720T203528Z
UID:10000102-1689618600-1689622200@inspiredmindmatters.com
SUMMARY:Vinyasa Flow with Jenelle
DESCRIPTION:This practice is for all bodies and all levels. This class will meet students where they are at and allow for exploration and growth. Jenelle will guide students with props and modifications to make the class accessible for all. Students will be able to challenge themselves and find their own boundaries. Vinyasa Flow yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Classes are $20.00\, cash or Venmo. \nPrice is $15.00
URL:https://inspiredmindmatters.com/event/vinyasa-flow-with-jenelle-6/2023-07-17/
ATTACH;FMTTYPE=image/webp:https://inspiredmindmatters.com/wp-content/uploads/2023/05/YOGA-WITh-JENELLE.webp
END:VEVENT
END:VCALENDAR